A bulging tummy has become every woman’s most dreaded plague. It takes away that perfect body shape you’ve worked really hard for as well as your confidence.
Losing stomach fat has become one of the hardest things to do, especially as we age. But it doesn’t have to be hard.
There are several ways to lose stomach fat. You simply have to make some basic lifestyle changes and you can watch that extra belly fat melt away.
See some helpful tips below:
1. Avoid Fast Food
In our fast-paced, hectic lives it is so easy to stop for a quick meal, but fast food is fried and greasy and full of fat and calories. If you simply pack a lunch or choose a healthy alternative, you can easily lose weight in your stomach.
2. Drink Plenty Of Water
Drinking water is one of the best ways to lose belly fat. The more water you drink, the more weight you will lose.
3. Eat Your Fruits And Veggies
Replace sugary, fatty snacks with raw fruits and veggies to assist you in losing belly fat.
Fruits and veggies are beneficial for so many reasons. They contain the necessary number of essential vitamins and nutrients for a healthy diet.
4. Eliminate Soda And Sugary Drinks
Soda and sugary drinks just pack on the pounds. Substitute sugary drinks and soda with water or green tea. Also, look for weight loss smoothie recipes to give you a boost of energy and to speed up your metabolism.
5. Cardio
You cannot lose weight in your belly by dieting alone. You need to exercise, as well. Cardio is the best way to lose weight. You can do aerobics, swim, bike or even walk briskly.
6. Strength Training
In addition to cardio, you need strength training to help build muscle and lose fat.
7. Do Not Skip Meals
Skipping meals does not help lose weight, despite popular beliefs. Your body just stores up fat and you end up getting sick and losing energy if you do not eat regularly.
8. Eliminate Carbs
Cutting out carbs is one of the best ways to lose belly fat. They don’t call it “wheat belly” without good cause. Choose healthy carbs and avoid starchy foods that are full of fats and carbs.
9. Reduce Your Salt Intake
Sodium is bad for your heart and causes bloating. If you simply reduce your salt intake, you will notice that your stomach will be flatter and you will have more energy.
10. Eat Foods That Are High In Fiber
You should eat foods that are high in fiber such as nuts, grains, veggies, and beans. High fiber foods are extremely beneficial if you want to lose fat in your stomach.
11. Don’t Fall For Weight Loss Fads
Everywhere you look today, there are ads for quick weight loss. These supplements and weight loss fads are most often unhealthy. Stick to losing weight safely and naturally and you will keep it off.
12. Eliminate Alcoholic Beverages
Alcoholic beverages are high in calories and sugars. If you simply eliminate alcoholic beverages, you will quickly lose weight in your stomach area.
13. Get Proper Sleep
You might think that getting too much sleep slows down your metabolism. However, a proper night’s sleep is crucial for weight loss. You need at least 6-8 hours of solid sleep a night to lose weight effectively.
14. Find A Support System
It is always easier to lose weight if you have some type of support system. Find a friend or family member who wants to lose weight, as well. You can exchange recipes, offer each other encouragement, keep each other accountable and even join an exercise class together. Working out is always more fun when you have someone along for the ride!
15. Set A Realistic Weight Loss Goal
The most important step when trying to lose stomach fat is to set a realistic weight goal. It is not healthy to lose too much weight too quickly. You might have a burst in weight loss when you first start out, but realistically 1kg a week is ideal.
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