7 Power Foods You Should Definitely Be Eating

Food is one of the most important things required for sustenance, eating is one of the most important activities required for same. When we eat, we seek satisfaction but in our bid to satisfy cravings, we sometimes miss out on some great, highly beneficial food items, because we choose to stick to what is familiar or we do not have the important information to add them.

They are called POWER FOODS and they mean every word of that. So called because, in just little quantities, they fill the body with so much great nutrients, other food items would need to be four times as much to give half as much goodness. So lets dive right into seven of the food items that you need to be eating.

Sardines – One of the best sources of blood pressure-lowering Omega 3 fats, this power food is packed with vitamins that help your cardiovascular system, give you energy, and is necessary for good bone health throughout your life.

Chia seeds – These tiny seeds contain large amounts of fiber and omega-3 fatty acids along with plenty of high-quality protein. This power-food helps to improve blood sugar control and lower blood pressure. Chia seeds are rich in antioxidants and have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds can be made into a porridge or sprinkled over your bread, salad, or fruits. It can also be sprinkled over everyday meals.

Avocado – While most fruits consist primarily of carbohydrates, avocado is high in healthy fats. Avocado contains more potassium than bananas and potassium helps maintain electrical gradients in your body’s cells. This nutrient is a nutrient that most people don’t get enough of. Avocado contains some of the best sources of heart-healthy fats in any plant food. Avocado consumers are repeatedly found to be much healthier than people who don’t eat this fruit. Avocados can also be applied topically to skin and hair for excellent results.

Garlic – More commonly known for its stench, garlic is one of the most medicinal herb plants. The sulfur in garlic helps to fight against common cold and reduce blood pressure. Garlic is highly nutritious with very few calories and can be consumed in large quantities.

Brown rice – Brown rice has been known to reduce the risk of premature aging. It contains, antioxidants that help reduce damage to cells and is excellent for weight loss as it contains fewer calories than white rice but provides more energy. Scientists estimate that by replacing about 50 grams per day of white rice with brown rice, a person can reduce their diabetes risk by 16%.

Oats – Oats are amongst the healthiest grains on the earth and are incredibly nutritious. They are heavy in digestion aiding fibre, and help to reduce cholesterol levels. They are also packed with antioxidants and anti-inflammatory properties and have been used in skin and hair care for centuries.

Beans – Many people know beans as a major source of protein but the power food is rich in fibre and is a source of natural energy. Black-eyed beans, the variant, most commonly eaten in this part of the world are rich in vitamins and help improve gut health. The antioxidants in beans have anti-inflammatory, anti-cancer, and immune-boosting effects.
Beans fill you up for longer and help to manage weight gain.