Anti-Aging Foods for Your 40something Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Experts have often said eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. 

If you are really looking for your skin to glow as you advance in age, here are some healthy nutritious foods to help you achieve this from inside out.

Watercress

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of: calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1, and B-2

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin. Enriched with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

You can inculcate this delicious green to your salad today for glowing skin and overall improved health!

Blueberries

These delicious fruits are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss. Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying boost!

Nuts

Many nuts, especially almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. 

Walnuts contains anti-inflammatory omega-3 fatty acids that may help: strengthen skin cell membranes, protect against sun damage, give skin a beautiful glow by preserving its natural oil barrier

Why not sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or more of the antioxidants are lost without the skin.

Avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging including: vitamins K, C, E, and A, B vitamins and potassium.

The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

Add some avocado into a salad, smoothie, or just eat it with a spoon. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!

Sweet potatoes

The orange color of some Sweet potatoes comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

This delicious root vegetable is also a great source of vitamins C and E, both of which may protect our skin from harmful free radicals and keep our complexion radiant.

Whip up a Sweet potato toast recipe to liven up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!

So there you have it some amazing foods to keep you looking radiant, there are a whole lot more, these are just few, do yourself some good to find out more and start enjoying the goodness they have to offer.

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.

If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.

It’s time to slow down signs of aging and truly glow from within!