Most Recent Articles by

Olasunbo Okoromi

The Relationship Between Intermittent Fasting And Better Sleep , Expert Explains

Nutritionist, Ashley Jordan Ferira, Ph.D., RDN, shares an interesting link between time-restricted eating (a type of intermittent fasting) and sleep from a recent study...

Cost Effective Healthy Eating Tips

Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary,...

Skin Care Expert proposes “Skin Snacks” to keep the glow

There are have been much talk about the connection between diet and skin complexion. While everyone's bodies are different, and thus react uniquely to...

Evidence-Based Health Benefits of Quinoa

Quinoa has gained popularity as a health food in most parts of the world, though people have been cultivating it in South America since...

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31 States Spend ₦45bn on Fuel in Six Months: Analysis

Thirty-one Nigerian state governments spent a combined ₦45.04 billion on fuel for official vehicles, plants and electricity generators during the first six months of 2026. The expenditure represents a 14.35 per cent increase from the ₦39.38 billion recorded by the same states during the corresponding period in 2025. The...

Nigeria Lost 3.33M Barrels to Oil Theft in 2025: NUPRC

Nigeria lost approximately 3.33 million barrels of crude oil to theft in 2025, according to figures released by the Nigerian Upstream Petroleum Regulatory Commission (NUPRC). The commission’s annual report, released on Thursday, November 5, 2026, revealed that nearly two-thirds of the reported losses occurred during the final quarter...

How Zambia’s $1.2bn Power Line To Tanzania Transform Will Regional Electricity Trade?

Zambia expects its $1.2bn electricity interconnector linking Tanzania and Kenya to begin operations in 2029, boosting regional power trade by up to 500MW. Zambia expects a major electricity transmission project connecting the country to Tanzania and Kenya to become operational in 2029, a development expected to strengthen regional...