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Lifestyle

5 Common workout mistakes you might be making

Without knowing it, a lot of people are making some of the biggest workout mistakes.

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Lifestyle

10 ‘Not To Dos’ That Should Be On Your Fitness List

When it comes to fitness and picking the right plan, it’s more about what works for you. It’s a lot easier to accomplish your goals if you avoid all of the garbage information...

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Health

See why you should avoid diets high in processed meats

New research found an association between eating even small amounts of processed meats, 150 grams per week, and a higher risk of major heart disease and death.

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Nigeria

COVID-19: It’s inhuman and immoral to force us to take vaccines, we’re not Guinea Pigs – Bishop Oyedepo

The General Overseer of the Living Faith Church, Bishop David Oyedepo, has said he won’t take the COVID-19 vaccine.

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2027 Elections: INEC Urges Staff to Improve Service

INEC calls for professionalism, accountability and improved voter services as preparations intensify for Nigeria’s 2027 general elections. The Independent National Electoral Commission (INEC) has urged its staff to improve service delivery, demonstrate professionalism and strengthen public confidence ahead of Nigeria’s 2027 general elections. The call was made during...

Anambra Police Arrest Ex-Convict Over POS Robberies

Police recover a motorcycle, axe and cutlass as investigations continue into alleged robberies targeting POS operators in Awka. The Anambra State Police Command has arrested a 27-year-old ex-convict, Chidera Anthony Eleh, popularly known as “Timaya,” over his alleged involvement in a series of robberies targeting Point-of-Sale (POS) operators...

Zamfara: Troops Neutralise Two Explosive Devices

Troops of Operation Fansan Yamma have neutralised two explosive devices allegedly planted by terrorists along the Magami–Hannutara–Dansadau road in Maru Local Government Area of Zamfara State. The military disclosed the development on Friday, October 9, 2026, saying the operation followed credible intelligence about explosives planted along the route. How...