20 Common foods that will boost your energy level

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Low energy can lead to fatigue, making simple tasks feel impossible. And it has a lot to do with what you aren’t eating.

Fatigue is caused by a diet low in omega-3 fatty acids and vitamin B levels. To help with lethargy, Glennon advises, “Consider adding fatty fish, like salmon or tuna, cage-free eggs, avocado, and nuts and seeds to your diet to boost your energy.”Which foods give you the most energy? 

Apple cider vinegar

The best morning drink to start the day with to increase your energy is 1 teaspoon of apple cider vinegar in 1/2 glass of water.

If you’re feeling fatigued, apple cider vinegar helps boost your energy levels. It contains potassium and enzymes, acting as a natural electrolyte solution. Also, the amino acids counteract lactic acid build-up in the body, relieving fatigue.

Water

Water is essential to staying healthy and hydrated; it’s a biological need! Water protects your body tissue, keeps your organs functioning, lubricates joints, regulates your body temperature, and more. Plus, it can give you an energy boost.

Walnuts

Walnuts are great to add to your breakfast or sprinkle on your lunch. They are filled with omega 3s, a type of fatty acids our bodies need, but they have alpha-linolenic acid which our body uses for energy.

Dark leafy greens

In addition to providing a range of important nutrients that promote energy (like B vitamins), fresh fruits and veggies also provide fiber to aid in keeping you full for longer, making you less likely to hop back into the kitchen for a snack.

Apples

An apple a day keeps the doctor away, but this fruit is also great for a boost of energy due to its natural sugar content. Foods that are balanced in carbohydrates and fibre are a good way to get a steady source of energy in the morning.

Nuts and seeds

Nuts and seeds rich in Omega-3 fat (as well as protein) help to stabilize and balance energy and blood sugar levels to keep us full and focused. This includes nuts and seeds.

Avocado

Avocado is also rich in Omega-3s.

Almonds

The goodness of almonds provides protein, fibre and calcium, while the carbs from whole grains or dried fruit supply energy that satisfies, while also providing vitamins, minerals and fibre.

Cereal

Whether hot or cold, cereal can provide a wealth of nutrients, including the fibre that most of us don’t get enough of.

Mint

Mint, especially peppermint, is an herb known for its stimulating effect. Smelling mint can enhance alertness and reduce fatigue.

Fatty fish

Fatty fish, like salmon and tuna, are rich in omega-3 fatty acids, an essential fat for reducing feelings of fatigue.

Bananas

Bananas are an easily digestible source of carbohydrates, the body’s preferred source of energy. They also contain potassium, which helps reduce muscle cramping so you can power through your exercise.

Brown rice 

The health benefits of brown rice are mostly due to it being a whole grain. Brown rice gives us energy to burn, and helps break down carbohydrates and protein to produce energy.

Sweet potato

Sweet potatoes are a nutritious source of delicious energy for those looking for an extra boost. Because sweet potatoes have a rich fiber and complex carbohydrate content, your body digests them slowly, which gives you a steady supply of energy.

Orange

When carbohydrates are broken down into their basic building block, glucose (sugar), our body is able to utilize this to create quick energy.

Dates

Dates are an awesome source of quick energy, especially pre-workout or for a mid-afternoon snack, due to their high carbohydrate composition and high caloric density.

Eggs

Eggs are a great source of protein, in addition to other nutrients that are found in the yolk.

Spinach

Spinach is a great source of B vitamins and alpha-lipoic acid, which are very important for energy production and can help provide stability throughout the day.

Oats

Oats are a good source of sustained energy due to their fibre content. Oats are also incredible for heart health and digestion, thus helping your body to run like a well-oiled machine.

Strawberries

Berries are loaded with natural sugars, fibre and antioxidants, compounds that can combat inflammation and oxidative stress, which may be beneficial in warding off fatigue.

Coffee

Coffee is energizing mainly because of its caffeine content, but also because it is an awesome source of antioxidants.