There are great deals of Nutritious fruits one can enjoy and get all their nutritional value, but when it comes to maintaining a Keto diet one might have concerns about what type of fruits one should eat and even if one should eat at all.
A Keto diet is a very low carbs, high fat eating plan on which carbs intake is often restricted to less than 20–50 grams per day, As such, many high carbs foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits, so with this in mind one will really wonder.
However, some fruits are low in carbs and can fit into a well-rounded Keto diet. Hence, this article will be taking a look at some fruits that can perfectly into your Keto diet.
Avocadoes
Avocadoes are the first on the list, although mostly referred to as vegetable, it is biologically a Fruit. Thanks to its high content of heart friend fats, this makes Avocado great for a Keto diet.
They are quite low in carbs and very high fiber and they have other great nutrients like Vitamin K, Vitamin C, Folate, and Potassium.
So with Avocadoes you are good to go!
Watermelon
Watermelons are another great source of nutrient and a powerhouse for a source of hydration and very easy to add to a Keto diet.
In relation with other fruits, watermelon is relatively low in net carbs, and is rich in a variety of vitamins and minerals, including vitamin C, potassium, and copper.
So watermelon is an excellent choice to add to a Keto diet.
Strawberries
Strawberries are delicious, nutritious and are full of health benefits. They are low in carb and high in fiber, these makes it an excellent choice for a Keto diet.
Some of the nutrients present in Strawberries include: Vitamin C, Folate and Manganese.
Go right ahead and enjoy your Strawberries!
Lemons
Lemons are a great source of vitamins C, popular for flavoring food and drinks.
Containing a type of fiber known as pectin, that helps in stabilizing blood sugar levels, slow the growth of cancer cell and fight against inflammation. This fiber qualifies Lemon as a fruit for a Keto diet.
Lemons also contain nutrients like vitamin B6 and potassium.
Tomatoes
Tomatoes are packed with a lot of health benefits. Although mostly used as a vegetable, it is botanically classified as a fruit.
With higher fiber content than carbs, this makes tomatoes fit as a fruit for a Keto diet.
There are a whole of other fruits that are great for your Keto diet, just go ahead and enjoy them to the fullest.
