Health experts over the years have talked about inculcating Fruits, Vegetables, Herbs and Spices in our diet everyday has a whole lot of nutritional value which in turn helps our body fight against germs and some forms of diseases. This article will help us know more on the potential benefits of including Ginger in our daily diet.
Ginger
Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.
Good qualities
Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.
Ginger every day
Are you planning to eat ginger every day for at least a month? Then we will not stop you! Eating ginger daily has many health benefits. You do not have to nibble on a piece of ginger every day. Cut a large piece – about 1.5 centimeters – into small pieces and mix it with your smoothie, tea or dishes. Here is what this will do to your body.
Anti-inflammatory: Inflammation in the body is reduced faster. This is due to the anti-inflammatory effect of ginger.
Nausea disappears: are you often nauseous in the morning? Eating ginger every day will help you! By eating ginger daily, the nausea will soon subside. Tip: Especially pregnant women and people undergoing chemotherapy can benefit from this.
Reduction of muscle pain: Do you have muscle pain or pain in the limbs? Eating ginger can have a good influence on this. Consuming ginger daily will gradually ease the pain.
Promotes bowel movements: Eating ginger on a daily basis does a lot of good for your bowel movements,before those that regularly suffer from constipation. Taking Ginger everyday might help you.
Menstrual pain: if you experience constant pain during that time of the month, then eating ginger daily may help you. The spice is similar to taking pain medications, which can help relieve acute abdominal pain.
Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger.
Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system. If you experience frequent cold or flu, then ginger can help you recover faster.
Adding Ginger to your diet
There many ways to enjoy the goodness of ginger. You can either use it as a spice in your food, add to smoothies, make into delicious cool drink or simply grate and boil as tea.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
