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Foods to help Clear Mucus from the Throat

If you always feel a clogged nose, constant cough, and phlegm, there is the possibility of having excess mucus production in your body.
Indeed, whenever our body or immune system fights any kind of infection, there are increasing chances of over-production of mucus.
This mucus gets thick after some time, raising congestion-related issues, cold, cough, and sometimes the situation becomes worse and severe. However, there are several foods nature has made available to us to resolve this. 
You would be pleased to know that these natural foods can eliminate mucus and cleanse the body.

Ginger


Ginger is a powerful anti-bacterial ingredient and contains many beneficial factors, and has been used as a remedy from ancient times. The richness of antioxidants directly triggers the excess mucus and kills it naturally.  
You can use ginger in multiple ways, and this super remedy can clear the mucus quickly and in a few weeks. You can add ginger in your tea, soups, or stew or as a main course.
Just grate some fresh ginger and add it into a glass of lukewarm water and drink it once a day.
You can also add some turmeric with ginger, and both will work great to reduce mucus and prevent re-production.

Garlic and Onion


Garlic is the best anti-bacterial spice and it contains healing properties, and the Onion also has multiple functional components that directly work on mucus and kills it naturally.
Some people do not like the smell of garlic or onion, but with these benefits you will agree with me that its worth a try.
However, you can add them to your regular foods, soup, or stew. Just grate some garlic cloves or onions and add them to your favourite dish so you can enjoy all the goodness.

Apples


Apples are rich in antioxidants, vitamin C, and potassium and these all are needed to decrease mucus from the body. Most people love to eat apples.
One of the beautiful ways to enjoy your apples is by  adding them to your cakes or deserts not to worry about losing its nutrients in the heat, you can enjoy your dish with all the benefits of the apple.

Berries


Berries are rich in vitamin C, minerals, and rich antioxidants, and that’s what is needed to kill mucus naturally. You can eat blueberries, strawberries, elderberries, cranberries because all types of berries have many valuable factors to prevent mucus.
You can eat berries or also make smoothies or add them to your cereals. They taste great and carry several healthy nutrients value that is important for your health. The fibre added in berries helps to cure infections and hydrate the body.

Pineapple


Pineapple has plenty of health benefits one of such is its unique component called bromelain; it is a protein that helps to kill mucus rapidly.  
Many people love to eat pineapple because of its juicy and delicious taste. Some eat to get the antioxidants, but many of us are not aware that expert advice to eat pineapple after sinus operation to reduce mucus production.
One can also have pineapple juice but do not add anything to it. Just to simply drink its juice or eat it directly, regularly can help get rid of mucus.

Broccoli


As we all know, veggies are good for our overall health, especially veggies like broccoli, cauliflower, beans, and Brussels sprouts work well to reduce mucus because these veggies have fibre, enzymes, and antioxidants.
These magical components break down the mucus amount, and clears the excess mucus from the throats and body.
You can simply eat them raw, of course after washing making sure they are clean or you can steam them and add them into soup, stew, pasta, or noodles. You can also make broccoli soup by thoroughly blending it and adding some pine nuts to it.

Conclusion
Having Mucus in ones throat can really be discomforting and irritating, but so far we have listed some foods nature has provided that we can use without any side effects. Let’s take advantage of them and create healthy lifestyles. Enjoy!

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