Herbs to Help Fight Anxiety and Depression

Depression is a mental health condition that affects more than 17 million adults in the United States alone. However, the actual number is thought to be much higher, as many people with depression don’t seek treatment for various reasons.

In this article we will take a look at some herbs that can help prevent anxiety and depression without any side effects.

Herbs will also help you feel better and stay positive. Dealing with depression or anxiety disorders is not really easy. The healing process can however be slow and it requires lots patience. Herbs will not work overnight like some of the pills do. They take their own time but are very effective.

Ginkgo Biloba

Ginkgo Biloba is popular for its memory enhancement benefits especially in the elderly.  But the uses of this herb are not limited to just that. Ginkgo Biloba works wonders for anxiety as well. It works as brilliantly as any medicines would. This herb comes in the shape of a fan and it is said to be one of the best herbs ever for treating or preventing anxiety and depression. You get herbal supplements of Ginkgo Biloba. You can have them for treating or preventing anxiety issues.

Passion flower

One of the most common medicines prescribed for anxiety is benzodiazepine. There was a study conducted using passion flower on people dealing with anxiety and it was seen that it works as good as the tablet, without the side effects. The tablet has side effects like drowsiness and with passion flower there were none. It helps you relax and your mood gets better. It eases you of every symptom related to anxiety and depression. This herb comes in liquid form that is given to patients with anxiety. There are also tablets available and these do not have any side effects.

Peppermint

Peppermint has several medicinal values and benefits. If you want some change in your mood swings and also cognitive skills, try having peppermint leaves. It is one of the best herbs for the same. You either use the leaves or you can also use peppermint oil to treat depression that has been detected at an early stage. Apart from these benefits, it also helps in getting rid of a bad breath and help digestion.

Ashwagandha

Ashwagandha is one of the most popular herbs. Ask your parents or grandparents and we are sure they will agree. Several studies have suggested that Ashwagandha does work effectively in fighting anxiety and depression. It helps to keep your nervous system in balance. It also has anti-ageing properties. This herb has existed since ancient times and its Ayurvedic healing properties make it so popular.

Rosemary

Rosemary belongs to the mint family and comes with a fragrance. The leaves are like needle and it is used as an herbal remedy to treat many ailments including anxiety and depression. It helps in reducing cortisol which is the stress hormone. All you need to do is drink one cup of rosemary tea everyday to help you stay calm and relaxed. It significantly reduces stress levels.

These are the 5 most effective herbs that can be used in treating anxiety and depression. It reduces the stress hormones and helps you feel much better and composed. These herbs can be used only if the depression or anxiety has been detected at an early stage. It is always advisable to consult a doctor before consume anything.