Former Nigerian President, Olusegun Obasanjo, has revealed that he has been living with diabetes for over 40 years, describing the condition as one that cannot be cured but can be effectively managed through discipline and healthy living.
Obasanjo made the disclosure during the “Lagos to the World” event, where he spoke about his personal health journey and the lifestyle habits that have helped him manage the condition for decades.
According to the former president, his approach to managing diabetes revolves around maintaining a healthy lifestyle, including regular exercise, proper nutrition, adequate rest, and consistent medical care.
He explained that these practices have enabled him to remain stable despite living with the chronic illness for more than four decades.
Obasanjo also disclosed that he regularly plays squash whenever his schedule permits and consciously avoids unhealthy eating habits that could negatively affect his health.
While acknowledging that diabetes remains an incurable disease, he stressed that people living with the condition can lead healthy and productive lives if they remain committed to proper management and self-discipline.
As part of his message on healthy living, the former president introduced what he described as the “DREMS” model, an acronym for Diet, Rest, Exercise, and Medical care.
He encouraged Nigerians to embrace the model as a practical guide for maintaining good health and preventing lifestyle-related illnesses.
Obasanjo further advised citizens, especially older adults, to prioritise routine medical check-ups and avoid ignoring early signs of illness.
He noted that early detection and prompt medical intervention remain critical factors in managing health conditions effectively and improving long-term wellbeing.
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