True or False: Breakfast the most Important Meal of the Day

It always said that breakfast is the most important meal of the day. A healthy breakfast doesn’t just provide you energy to seize the day, it jumpstarts your metabolism, balances blood sugar levels, assists in weight management, even promotes heart health and improves cognitive function.

Skipping breakfast can lead to an array of health problems including stress, fatigue and increased susceptibility to obesity and diabetes.

Missing breakfast confuses your hunger hormones, setting you up to overeat later on in the day. Nutritionists and Dieticians states that a lot of people feel famished before bedtime just because they haven’t eaten enough earlier in the day and their body is trying to make up for it.

In addition, ditching breakfast frequently hampers your focus, alertness and productivity. Over time, it also increases the risk of cardiovascular disease and nutrient deficiencies.

So when exactly is the best time to eat Breakfast

Breakfast means breaking 10 hours fast if a person is having dinner by 8 pm he will break his fast after 10 to 12 hours by having his breakfast at 8 am.  However the best to time have your Breakfast can be between 7 am to 9 am or within two hours of waking up in the morning.

If you hit the gym in the morning, it’s best to have a light meal like a banana or an avocado toast 20-30 minutes before workout. However, if you feel your body is able to perform better in a fasted state, you can have breakfast after your workout.

Manage to Grab a Breakfast even on a busy Morning

Most often, breakfast becomes the first casualty of the morning rush. But it doesn’t have to be that way. Try these simple strategies to eat healthy in the morning, even when you’re in hurry:

Keep it simple: Keeping it simple is the best way to eat a healthy breakfast even when you don’t have the time or energy to make it! Go for easy options such as whole grain cereal with low-fat milk, oatmeal and walnuts, hard-boiled eggs or chopped apple with a sprinkle of cinnamon. Also, stock up on healthy grab-and-go foods like fresh fruit, cottage cheese, yogurt and homemade granola.

Pre-plan your meal: Do the meal preparation a night before to save time in the morning. For instance, soak oats overnight, prepare and refrigerate yogurt parfait or your favorite smoothie before going to bed. Always keep a small batch of chopped fruit and veggies to put together an instant salad.

Prepare in bulk: Whip up breakfast foods of your choice in bulk during the weekend and store them in a freezer for the week ahead. For example, make a batch of breakfast muffins, burritos or breakfast squares on a Sunday and keep it in the refrigerator. You can also store batches of cooked beans, lentils and chicken for easy-to-make tacos, salads and sandwiches.

Swap it out: Go for healthier ingredients to make your morning meals even more nutritious. For instance, use peanut butter instead of butter, jam or margarine. Swap regular bacon with low-fat turkey bacon and white bread with its whole grain or multi-grain counterpart. Choose homemade smoothies and fruit juice over manufactured ones. Also, make your own trail mix, granola and breakfast bars instead of consuming store-bought options.

Eat light: One of the most common reasons for people to skip breakfast is that they don’t feel hungry in the morning. The key is to have a light, simple dinner so your body is able to digest it overnight, making room for breakfast in the morning. In addition, avoid eating dinner too close to bedtime.