We’ve all been there. You wake up in the morning feeling/looking really bloated. You then begin to worry, especially when you’ve been eating pretty healthy.

Bloat is no joke. But the problem is that it can be caused by a whole bunch of different things, so getting rid of it isn’t easy. However, after some years of dealing with bloat, here are some tips I know will help you feel better.

Look over these 5 causes of bloat. If you can figure out what’s bugging your belly, you can nip that issue in the bud! 

See Also: Improve your health in less than a minute with these simple tips

1: You’re not drinking enough water

I know this seems crazy simple. But it’s legit! When you don’t drink enough water, your body gets freaked out. It preps for future water insufficiency by retaining whatever water it does have. And do you know what water retention looks like? Yep, bloat. 

So if you want to wave goodbye to this annoying issue, drink up! To make sure you’re getting enough water, divide your weight in half. That’s the number of ounces you should aim to drink each day. 

2: You have another health condition

I have to hit on this because for some, bloating is just a symptom of something much bigger going on in the body.

It can also be a symptom of several serious conditions, including: pathologic fluid accumulation in the abdominal cavity (ascites) as a result of cancer (e.g., ovarian cancer), liver disease, kidney failure, or congestive heart failure. celiac disease, or gluten intolerance.

3: Your nutrition is off

Certain foods you’re eating might be taxing your body too much. Common culprits include wheat, dairy, salt, and fructose. So if you’re feeling bloated all the time, try cleaning up your diet for a few weeks. Eating a more plant-based, less processed diet can help a TON with bloating.

4: You’re not getting enough fibre

Look, this isn’t the most comfortable conversation, but we have to have it. If you’re wondering why am I so bloated? and you’re not pooping much, the two are probably related. 

Constipation is a major cause of bloating. And there’s a super-easy way to address constipation and get your body’s processes moving the way they should: eat more fiber. The truth is that a lot of us don’t eat enough fibre, and it can cause bloating. Bump up your fiber intake and see if you notice a difference. 

5: You’re not moving enough

I know bloat seems like it’s food-related, but exercise is actually a piece of the puzzle. Some women ask why am I so bloated? and then make a bunch of changes to their diet to try to solve for it. But sometimes, the culprit could be that you’re not getting enough exercise.  

Moving does a lot for your digestion, helping it work faster and better. So make it a point to work up a sweat most days of the week. And consider heading out for a walk after a big meal. The movement right after can help to kickstart your digestive processes, combating belly bloat before it even happens!

There are a whole bunch of causes of bloating. But ultimately, it means that something’s off in your body, so it’s worth looking at each of these issues. Try their solution and see what works for you!


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