Most Recent Articles by

Olasunbo Okoromi

Tailoring Your Diet to Your Goals

First, assess your calorie needs based on factors like your activity levels and weight goals. Quite simply, if you want to lose weight, you must...

Exercising after Eating

It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close...

Eating Fruits as part of Keto Diet

There are great deals of Nutritious fruits one can enjoy and get all their nutritional value, but when it comes to maintaining a Keto...

Growing your Hair faster is possible

Several factors play a role in how fast hair grows, some of which a person cannot change. However, there are some steps a person...

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Nigeria’s Ambassador-Designate To Algeria, Mohammed Mahmud Lele, Dies At 50

The Federal Government has confirmed the passing of Nigeria’s ambassador-designate to Algeria, Mohammed Mahmud Lele, who died at the age of 50. In a statement released on Wednesday in Abuja, the Ministry of Foreign Affairs, through its spokesperson Kimiebi Ebienfa, disclosed that Lele passed away in the early...

Plateau Files Terrorism Charges Against Suspects Over Jos Killings

The Plateau State Government has initiated terrorism-related charges against five suspects linked to the March 2026 killings in Angwa Rukuba, located in Jos North Local Government Area. In a statement released on Wednesday, authorities confirmed that the suspects were apprehended by the Department of State Services (DSS)...

You’re Always Presenting. Even When You Think You’re Not – Zoe McDarlington Esadah, Media Personality

It’s our debut article from our Presentation Desk, and I am pleased to be sharing with you amazing thoughts and helpful insights into how you can communicate and present better going forward. And so for the rest of the month, we will dwell on the Foundations of...