Most Recent Articles by

Olasunbo Okoromi

What you eat at Night Before Bed

In recent times, there have been discussions on what you eat at night and how that affects your sleep and your general wellbeing.If your...

Tailoring Your Diet to Your Goals

First, assess your calorie needs based on factors like your activity levels and weight goals. Quite simply, if you want to lose weight, you must...

Exercising after Eating

It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close...

Eating Fruits as part of Keto Diet

There are great deals of Nutritious fruits one can enjoy and get all their nutritional value, but when it comes to maintaining a Keto...

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NAFDAC Seizes ₦2bn Fake Drinks in Lagos, Arrests Two

The National Agency for Food and Drug Administration and Control (NAFDAC) has uncovered a suspected counterfeit drinks operation at the Lagos International Trade Fair Complex, seizing products valued at over ₦2 billion and arresting two suspects. The operation, carried out on Tuesday, October 13, 2026, at Zamfara Plaza,...

Pope Leo XIV Diagnosed With Lung Cancer After Surgery

Pope Leo XIV has been diagnosed with lung cancer following surgery to remove the lower lobe of his right lung, the Vatican has confirmed. The 71-year-old pontiff underwent a procedure lasting approximately 90 minutes on Tuesday at Rome’s Agostino Gemelli University Hospital. According to a Vatican medical bulletin,...

INEC Sets Oct 24 Deadline For 2027 Candidate Omissions

The Independent National Electoral Commission (INEC) has set October 24, 2026, as the deadline for political parties to report alleged errors in the 2027 candidate omissions, following growing controversy over the exclusion of several prominent politicians from its final governorship election list. Among those affected are former Minister...