Most Recent Articles by

Olasunbo Okoromi

What you eat at Night Before Bed

In recent times, there have been discussions on what you eat at night and how that affects your sleep and your general wellbeing.If your...

Tailoring Your Diet to Your Goals

First, assess your calorie needs based on factors like your activity levels and weight goals. Quite simply, if you want to lose weight, you must...

Exercising after Eating

It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close...

Eating Fruits as part of Keto Diet

There are great deals of Nutritious fruits one can enjoy and get all their nutritional value, but when it comes to maintaining a Keto...

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Senate Suspends Bills for New Universities

The Nigerian Senate has directed its committees to stop processing bills seeking the establishment of new universities and other tertiary institutions, citing the Federal Government’s six-year moratorium on the creation of additional institutions. The directive was announced during Wednesday’s plenary session, November 4, 2026, as lawmakers considered the...

5.5 Million Nomadic Children Out of School in Nigeria

The National Commission for Nomadic Education has disclosed that approximately 5.5 million children from nomadic pastoralist, migrant fishing and migrant farming communities are out of school across Nigeria. The commission’s Acting Executive Secretary, Umar Abdu, revealed the figure during an interview in Kano on the sidelines of an...

Court Removes Karimi as APC’s Kogi West Candidate

A Federal High Court in Abuja has nullified the nomination of Senator Sunday Karimi as the All Progressives Congress (APC) candidate for the Kogi West senatorial district ahead of the 2027 general elections. The court ordered the APC to replace Karimi with Samuel Aro, whom it recognised as...