Most Recent Articles by

Chris Ottah

5 Common workout mistakes you might be making

Without knowing it, a lot of people are making some of the biggest workout mistakes.

10 ‘Not To Dos’ That Should Be On Your Fitness List

When it comes to fitness and picking the right plan, it’s more about what works for you. It’s a lot easier to accomplish your goals if you avoid all of the garbage information...

See why you should avoid diets high in processed meats

New research found an association between eating even small amounts of processed meats, 150 grams per week, and a higher risk of major heart disease and death.

COVID-19: It’s inhuman and immoral to force us to take vaccines, we’re not Guinea Pigs – Bishop Oyedepo

The General Overseer of the Living Faith Church, Bishop David Oyedepo, has said he won’t take the COVID-19 vaccine.

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CBN Holds Interest Rate At 26.5% As MPC Cites Global Risks And Inflation Concerns

The Central Bank of Nigeria (CBN) has retained the country’s benchmark interest rate, the Monetary Policy Rate (MPR), at 26.5 per cent, following the conclusion of the Monetary Policy Committee (MPC) meeting in Abuja. CBN Governor Olayemi Cardoso, who announced the committee’s decision on Tuesday, said the move reflected the...

144 Migrants Dead Or Missing Off Mauritania’s Coast, UN Says

The UN refugee agency reported on Tuesday that 144 migrants are dead or missing after attempting to reach Europe via the waters off Mauritania, following three separate rescue operations carried out between July 14 and 18. The heaviest toll came from a single boat that departed Bufaloto, Gambia,...

ECOWAS Demands Release Of Detained Opposition Leader In Guinea-Bissau

The Economic Community of West African States (ECOWAS) has called on Guinea-Bissau's military-led government to unconditionally free all detained political figures, including opposition leader Domingos Simoes Pereira, according to a statement issued after a summit of regional heads of state in Sierra Leone. Freeing the political prisoners would...