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Lifestyle

5 Common workout mistakes you might be making

Without knowing it, a lot of people are making some of the biggest workout mistakes.

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Lifestyle

10 ‘Not To Dos’ That Should Be On Your Fitness List

When it comes to fitness and picking the right plan, it’s more about what works for you. It’s a lot easier to accomplish your goals if you avoid all of the garbage information...

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Health

See why you should avoid diets high in processed meats

New research found an association between eating even small amounts of processed meats, 150 grams per week, and a higher risk of major heart disease and death.

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Nigeria

COVID-19: It’s inhuman and immoral to force us to take vaccines, we’re not Guinea Pigs – Bishop Oyedepo

The General Overseer of the Living Faith Church, Bishop David Oyedepo, has said he won’t take the COVID-19 vaccine.

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FG Unveils 100 Electric Buses To Improve Transport For Civil Servants

The Federal Government has introduced 100 electric buses under the Renewed Hope Mass Transit Programme as part of efforts to ease transportation challenges and improve the welfare, punctuality and productivity of federal civil servants. The first batch of 37 buses was commissioned on Wednesday at Eagle Square in...

Nepal Flood Disaster: 95 Dead, 384 Tourists Missing As Rescue Efforts Intensify

At least 95 people have died and 384 tourists have been reported missing after a massive flood swept through Nepal’s northern Rasuwa district near the Chinese border, authorities said on Wednesday. The Nepal Tourism Board said those missing include 291 foreign nationals and 93 Nepali citizens. Americans, Indians,...

Israel Donates Ambulances, Medical Equipment To Nigeria

Israel has donated a first batch of ambulances, medical equipment and wheelchairs to Nigeria as part of efforts to strengthen healthcare delivery and emergency response in the country. The items were handed over at the Port of Ashdod by Magen David Adom, Israel’s national emergency medical service, on...