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Diabetes and Bananas

Time and time again the question of what to eat when one is diabetic keeps coming up and one that seems to reoccur is whether or not to eat bananas in whatever form because of the sugar levels, this has given Bananas a bad reputation for increasing blood sugar levels in people with diabetes. However, it is not completely true. Although a medium-sized banana has 22 grams of carbohydrates and a sweet flavor, there’s a lot more in bananas that would attenuate these negatives.

Bananas are rich in phytochemicals

Nearly all fruits have phytochemicals that lower your risk of heart disease, cancer and stroke. Because diabetes is linked to an increased risk of heart disease and other problems, people with diabetes should consume bananas in moderation.

Green bananas contain resistant starch

The carb content of bananas often varies with ripeness. Green, unripe bananas have less sugar and more resistant starch than yellow bananas.

Resistant starch is resistant to digestion in the upper digestive system, which means that it acts similarly to fiber. As a result, it does not cause a spike in blood sugar levels. The glycemic index (GI) of green bananas is about 30 to 50.

Moreover, green bananas are gut-microbe friendly and help you better manage diabetes. Studies have shown that resistant starch is more likely to help people with type 2 diabetes by improving insulin sensitivity and reducing inflammation. There hasn’t been much research about the role of resistant starch in type 1 diabetes.

Bananas contain fiber that promotes satiety

A medium-sized banana contains three grams of fiber. Dietary fiber should be included in your diet because it confers many benefits. Some of the benefits of dietary fiber in people with diabetes include:

It slows digestion and the absorption of carbohydrates.

It reduces overall blood sugar spikes and manages diabetes well.

Bananas have a low-to-medium glycemic index

Glycemic index (GI) is a value assigned to food depending on how rapidly or how slowly it increases blood glucose levels.

There are three types of GI

Low GI: 55 or less

Medium GI: 56 to 69

High GI: 70 to 100

Foods that have a lower GI are absorbed slowly and cause a gradual change in blood sugar levels.

Bananas have a GI of 42 to 62, depending on the ripeness. It is always preferable for people with diabetes to eat bananas that are slightly green because they have a lower GI compared to overripe bananas.

Bananas are rich in vitamin B6

Vitamin B6 plays a pivotal role in the prevention of diabetes-related

complications such as: Neuropathy, Gestational diabetes and Impaired glucose tolerance

Bananas are packed with potassium

If you have a low potassium level, your body makes less insulin, causing your blood sugar levels to spike. Studies have revealed that people with low potassium levels are more susceptible to type 2 diabetes than those with normal potassium levels. It is not known whether a low potassium level directly causes diabetes. Still, it might be prudent to test your potassium levels if you are at risk of developing diabetes.

Bananas have antioxidants

Studies have shown that antioxidants have a protective effect against type 2 diabetes development because they impede the formation of free radicals. However, more research is required to prove the efficacy of antioxidants against type 2 diabetes. Excess antioxidants are not recommended.

If you have diabetes and wish to include bananas in your diet, remember the following guidance

Eat a smaller banana to reduce your sugar intake.

Always eat a firm, ripe banana. Do not go for overripe bananas.

Avoid drinking banana milkshakes or smoothies.

Eat bananas with other protein or healthy fats.

Spread your fruit intake out throughout the day.

Avoid eating fruit immediately after meals. Have it as a mid-meal snack.

Takeaway

Now you know eating Banana is not bad for you even if you are diabetic, just know that moderation is key and do not over do it. Enjoy!

South African Airways To Resume Zimbabwe, Regional Flights

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South African Airways (SAA) has announced plans to resume flights into the region, including Zimbabwe, starting September.

According to the carrier, the first flights will commence on Thursday 23 of September 2021.

SAA had suspended flights in response to the adverse effects of Covid-19, which led to international travel restrictions. Several other airlines had also halted operations including to Zimbabwe.

In a statement SAA interim chief executive, Thomas Kgokolo, said tickets were expected to go on sale starting Thursday, 26 August 2021 with the first flights taking off a month later.

“The wait is finally over. In just under a month, the striking and familiar livery of SAA will once again be visible in the skies as the airline resumes operations,” he said.

“After months of diligent work, we are delighted that ShAA is resuming service and we look forward to welcoming on board our loyal passengers and flying the South African flag. We continue to be a safe carrier and adhering to Covid-19 protocols.”

Mr Kgokolo said as an initial phase, the airline will operate flights from Johannesburg to Cape Town, Accra, Kinshasa, Harare, Lusaka and Maputo. More destinations will be added to the route network in response to market conditions.

“There is a profound feeling of enthusiasm within team SAA as we prepare for take-off with one common purpose – to rebuild and sustain a profitable airline that once again takes a leadership role among local, continental and international airlines.”

He said the airline was aware of challenges currently bedevilling the aviation sector and what lies ahead of the airline’s operations in the coming weeks ensuing resumption of flights.

“We thank South Africa for the support we have received in getting us to where we are today. As we are now poised for takeoff, we see this as a major milestone for SAA and the country,” he said.

SAA board chair Mr John Lamola said since the carrier came out of business rescue at the end of April 2021, it had been seized with planning for the relaunching of a restructured and fit for purpose airline that South Africans can again be proud of. He said the airline was restarting with a formidable business case.

Graffiti Artist Captures Lightness Of Clouds To Lift, Inspire

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A French graffiti artist’s monumental mountaintop project aims to encourage a more contemplative approach to life by inspiring childlike wonder at clouds drifting by.

The 1,500 square metre (16,145 square foot) painting “Un nouveau souffle” (A New Lease on Life) by French artist Saype, 32, graces the summit of the Moleson peak in the western Swiss Alps.

Using biodegradable paints made from natural pigments such as coal and chalk, it depicts a little boy blowing bubbles in an area known for its clouds, seeking to reflect the link with children’s skygazing, he said.

“I think we are in a world that is super heavy and we need a little lightness and I believe that the clouds are also a bit of a dream, the imagination,” he said.

“When we were kids we were always imagining shapes in the clouds. And I believe that now is also a moment we must breathe and — also with lightness — relearn to create by reverie the world of tomorrow.”

Egypt, Sierra Leone Discuss Economic Cooperation

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Egyptian Minister of International Cooperation Rania el Mashat discussed on Thursday 26 August,with Sierra Leonean Minister of Foreign Affairs and International Cooperation David Francis and his accompanying delegation horizons of bilateral cooperation between the two countries.

During meeting, Mashat asserted that the political leadership and the Egyptian government support Sierra Leonean government, expressing Egypt’s readiness to boost cooperation with Sierra Leone at different levels to support development.

Mashat expressed the desire of the Egyptian state to promote bilateral ties through the joint committee to contribute to developing cooperation in the trade, investment, electricity and renewable energy, water resources and irrigation, petroleum and mineral wealth, construction, media and culture domains.

She said Egypt is looking forward to increasing the volume of trade exchange with Sierra Leone via boosting Egypt’s direct investments in the country.

Meanwhile, Francis expressed his country’s wish to boost economic cooperation with Egypt, expounding available investment opportunities in his country.

UEFA Champions League: Man City Start With PSG, As Jorginho Wins UCL Player Of The Season

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The draws for the group phase of the 2021/22 UEFA Champions League were conducted on Thursday evening and the group matches are sure to start with explosive encounters across the groups.

Two finalists from the last two seasons-Manchester City and PSG- meet in the first match in Group A and they are joined by RB Leipzig, which will be a tough match for any of Man City and PSG.

In Group B, the first match sees Atletico Madrid host Liverpool and they are joined by former champions-FC Porto and AC Milan. Group D sees Inter Milan host Real Madrid in the first match as they get acquainted again after last season’s pairing, which saw Inter finish last in the group. They are joined by Shakhtar Donetsk and first-timers, Sheriff Tiraspol of Moldova.

Bayern Munich host Barcelona in Group E and in Group F while there will be a rematch of the Europa League final between Villarreal and Manchester United. Group H has Chelsea, Juventus, Zenit St. Petersburg

N'golo Kante, Midfielder of the season

N’Golo Kante of UCL champions, Chelsea, was voted the midfielder of the season while Borussia Dortmund’s Erling Haaland was voted the forward of the season after scoring 10 goals in eight games. Manchester City’s Ruben Dias took the honours as the best defender and the goalkeeper of the season award went to Chelsea’s Edouard Mendy, who kept nine clean sheets in 12 matches.

Thomas Tuchel, Men's coach of the year

Thomas Tuchel took home the coach of the season award and the UCL player of the season award went to Jorginho.

Jorginho, men's player of the year

The group phase kicks off on September 14.

GROUP A: Man. City, PSG, RB Leipzig, Club Brugge
GROUP B: Atletico Madrid, Liverpool, FC Porto, AC Milan
GROUP C: Sporting CP, Dortmund, Ajax, Beşiktaş

Edouard Mendy, Goalkeeper of the season
Edouard Mendy, Goalkeeper of the season

GROUP D: Inter Milan, Real Madrid, Shakhtar, Sheriff
GROUP E: Bayern Munich, Barcelona, Benfica, Dynamo Kyiv
GROUP F: Villarreal, Manchester United, Atalanta, Young Boys
GROUP G: LOSC Lille, Sevilla, Salzburg, Wolfsburg
GROUP H: Chelsea, Juventus, Zenit, MalmöREAD ALSO:  Osaze sinks Chelsea as City go top of Premier League

Ruben Dias, Defender of the season
Erling Haaland, Forward of the season

Nigeria Book Clubs To Hold Maiden National Conference

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The National Book Clubs and Reading Promoters in Nigeria is set to hold its maiden national conference in Uyo, Akwa Ibom State, in September.

The chair of the local organising committee of the conference, Ekong Sampson, who disclosed this in Uyo, said the event is scheduled to take place from September 16 to 18.

“Uyo is ready to host Nigeria,” Sampson, an author of several books, told reporters at a press conference where the conference logo was unveiled to the public.

The conference, to be chaired by a former Nigeria’s ambassador to the Russian Federation and Belarus, Assam Assam, would examine how e-books are affecting public libraries, and the challenges of social readings in Nigeria.

It would feature book reviews, poetry, and a mini book fair.

Participants would have the opportunity to visit two book clubs in the state, one at Ikot Ekpene Local Government Area, otherwise known as the Raffia City, and the other at Eket, “the oil city”.

They would be treated to the rich Akwa Ibom cuisines, the organisers said.

Two Library Science professors, Felicia Etim, the chief librarian, Federal University, Otuoke, Bayelsa State, and Ahiaoma Ibegwam, the chief librarian, University of Uyo, Akwa Ibom State, have been scheduled as keynote speakers for the conference.

“It’s my privilege to officially unveil this unique and colourful logo signposting Uyo 2021, taking the book to Uyo as a global citizen,” the chair of the local organising committee, Sampson said during the unveiling of the logo.

“Book is a universal citizen that speaks every language and needs no passport to travel to any part of the world,” he said.

The founder of the Uyo Book Club, Udeme Nana, in his remarks, said the club was laying a foundation to make Uyo “the world book city”.

Nana, a communication lecturer, had recently launched a new book club in Eket, bringing to three the number of such clubs in Akwa Ibom.

He said the club was spreading the reading culture to all the cities in the state.

The Speaker of the Akwa Ibom House of Assembly, Aniekan Bassey, the Commissioners for Information, Ini Ememobong, and the Commissioner for Education, Idongesit Etiebet, were among the dignitaries that witnessed the unveiling of the conference logo.

Nigerian Economy: NBS Data Shows Third Consecutive Quarter Of Positive Growth

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The Nigerian Bureau of Statistics (NBS) data, shows a third consecutive quarter of positive growth in Nigeria’s economy.

The report also showed the highest quarterly growth in GDP since 2014. The Gross Domestic Product (GDP) grew by 5.01% in Q2 2021 following 0.51% growth in Q1 2021.

This growth, which continues the progress of the preceding two quarters, is a continuing trend reflecting Nigeria’s economic rebound, following the Pandemic-induced contractions seen in Q1 and Q2 2020.

The non-oil sector is a significant contributor to the economic performance in Q2 2021 with growth of 6.74% in real terms, the fastest growth in the sector since the third quarter of 2014.

The contribution of the non-oil sector to GDP increased from 91.07% in Q2 2020 to 92.58% in Q2 2021, according to the NBS.

The president commended managers of the economy for hard work and commitment, urging them to keep at it till the positive development “touches the lives and pockets of the average Nigerian.

The main drivers of the Q2 2021 economic growth included Trade, Information and Communication (mainly Telecommunications), Transportation, Electricity, Crop Production and Manufacturing, even though the service sector, specifically also recorded its strongest performance in more than a decade, growing at 9.27%.

These main growth drivers of this second-quarter performance are reflective of the gains from easing restrictions of movement locally and internationally and the improvement in the business and economic environment compared to the same period in 2020.

NCC Assures Of 5G Deployment As Investments In 4G Drops 7%

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The International Telecommunications Union (ITU) has said, Investments in Fourth Generation (4G) in Nigeria and Africa dropped by seven per cent in 2020.

This is even as the Nigerian Communications Commission (NCC) has again assured on the country’s readiness to deploy 5G technologies.

The drop in 4G technologies in Africa, according to ITU, was as a result of COVID-19 pandemic, which ravaged and still ravaging the world. It noted that the pandemic has further created huge gap in bridging the globe’s digital divide.

The ITU, in its latest report, tagged: “The Economic Impact of Broadband and Digitisation through the COVID-19 Pandemic,” noted that the decline was in spite of the rising need for more broadband connectivity.

ITU, which is the United Nations arm in charge of the global telecommunications, disclosed that the pandemic also drove 30 per cent increase in Internet traffic worldwide with changes in time of day and geographic distribution patterns.

“Telecommunication/ICT capital investment in developed countries accelerated (from 0.5 per cent compound annual growth rate (CAGR) between 2010 and 2019 to 1.8 per cent between 2019, and 2020 in member states of the Organisation for Economic Co-operation and Development (OECD) to accommodate the increase in traffic, combined with the deployment of 5G and optical fibre infrastructure,” ITU stated in the report.

It added, however, that investments declined by 7.0 per cent between 2019 and 2020 in Latin America, 2.9 per cent in Asia and the Pacific, 3.4 per cent in the Arab States, and 7.0 per cent in Africa, thereby, indicating a widening of the digital divide.

ITU observed that the decline of capital expenditures (CAPEX) per capita in developing countries has resulted in a decreasing growth rate of 4G coverage and lagging deployment of 5G. It disclosed that 5G is currently reaching 3.34 per cent of the population in Latin America, and 0 per cent of the population in Africa.

But the NCC said Nigeria’s readiness for 5G is now very high. NCC Executive Vice Chairman, Prof. Umar Danbatta, said this shortly after the Minister of Communications and Digital Economy, Dr. Isa Pantami, revealed Federal Government’s position on the deployment of 5G networks in Nigeria.

 “On the 5G, the Minister of Communications and Digital Economy, Dr. Isa Pantami has spoken about the Federal Government’s position to deploy as soon as possible.

U.S Secretary of Defense says Iran Liable for Regional Destabilization

US Secretary of Defense Lloyd Austin says Iran is liable for the regional destabilization; adding that U.S is committed to replenishing Israel’s Iron Dome stock and is in talks with Congress to authorize $1 billion in emergency funding.

Israeli Prime Minister Naftali Bennett on Wednesday, 25 August 2021, at the Pentagon, met with US Secretary of Defense Lloyd Austin; this was their first meeting.

Prime Minister Bennett and Secretary of Defense Austin discussed a series of regional, diplomatic and security issues, especially the ways to block Iran’s regional aggression and the progress of its nuclear program.

The Prime Minister thanked the Secretary of Defense for the close cooperation between Israel and the US in the security sphere and emphasized that he views the continued strengthening of the ties as a matter of utmost importance.

Prime Minister Bennett stressed that alongside the strategic alliance between the US and Israel, Israel will continue to insist on its right to maintain security supremacy in the Middle East and would continue to do everything necessary in this regard.

National Security Council head Dr. Eyal Hulata, the Prime Minister’s Military Secretary, Maj.-Gen. Avi Gil, Israeli Ambassador to the US and the UN Gilad Erdan, Cabinet Secretary Shalom Shlomo, the head of the Prime Minister’s staff, Tal Gan-Tzvi, and diplomatic adviser Shimrit Meir also participated in the meeting.

Cooking with coal increases risk of eye diseases –Study

A study has found that long-term use of coal or wood for cooking increases the risk of contracting major eye diseases which could also lead to blindness and death. 

The study was conducted by researchers from the Nuffield Department of Population Health at the University of Oxford, the Chinese Academy of Medical Science, and Peking University, Beijing.

The researchers as reported in PLOS Medicine said they found a clear link between cooking with wood and coal and an increase in the risk of developing major eye diseases that can lead to blindness.

According to the study, which was also published on the website of the University of Oxford, to understand the effect of using coal and wood on the eyes of the participants, the researchers analysed data from half a million Chinese between the ages of 30 to 79.

They were asked about their cooking habits by questionnaire, then tracked for hospital admissions of major eye diseases through linkage to health insurance records.

At the end of the 10 years follow up period, it was found that “There were 4,877 cases of conjunctiva disorders, 13,408 cataracts, 1,583 disorders of the sclera, cornea, iris and ciliary body (DSCIC), and 1,534 cases of glaucoma among study participants,” the site reported.

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The researchers also added that “Long-term use of solid fuels for cooking was associated with 32%, 17%, and 35% higher risks of conjunctiva, cataracts, and DSCIC, respectively, compared with those who cooked using clean fuels.”

The researchers said, “long-term solid fuel use for cooking was associated with higher risks of not only conjunctiva disorders but also cataracts and other more severe eye diseases.

Switching to clean fuels appeared to mitigate the risks, underscoring the global health importance of promoting universal access to clean fuels.”

Speaking on the research, a research fellow in the Nuffield Department of Population Health, University of Oxford, and lead author of the study, Dr. Peter Ka Hung Chan said, “The increased risks may be caused by exposure to high levels of fine particulate matter (PM2.5) and carbon monoxide, which can damage the eye surface and cause inflammation.’