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How possible is to lose a pound daily

Trying to lose weight may sometimes seem like a time-consuming process. In fact, it often takes weeks, months, or even years to achieve your long-term weight loss goals.

For this reason, you may wonder whether there are ways you can lose weight more rapidly. Losing weight requires one to consume fewer calories than you use throughout the day.

This can involve reducing food intake or adding more exercise to your routine via activities like running, walking, or biking

To lose 1 pound (0.5 kg) of body fat, you’ll need to create a calorie deficit

Most men and women generally require 2,000–2,500 calories per day to maintain their weight. Your daily calorie depend on factors like your age, size, and activity level.

Meanwhile, scientists estimate that a 160-pound (72.5-kg) person burns an average of 15.1 calories per minute running, or approximately 906 calories per hour.

Using these figures, a 160-pound (72.5-kg) woman consuming 1,500 calories per day would likely have to run for over 3 hours to burn enough calories to lose a pound (0.5 kg) in 1 day.

Keep in mind that rapid weight loss may be more attainable for people with a very high body weight because a higher body weight can increase the number of calories your body burns throughout the day.

Still, while it may be possible to lose a pound (0.5 kg) of body fat per day, it would require you to drastically limit your food intake and increase your physical activity.

Extreme calorie restriction and over exercising are not safe or recommended by health professionals. Although these methods may result in quick, short-term weight loss, they’re not sustainable and may harm your health.

Body fat vs. Water weight

Although losing 1 pound (0.5 kg) of body weight may be difficult, losing 1 pound (0.5 kg) of water weight per day is much more realistic.

The term “water weight” refers to water that your body stores in its tissues. Several factors can cause water retention which are changes in hormone levels, increased salt intake, and certain medical conditions.

Additionally, glycogen, the storage form of carbs found in your liver and muscles, binds with water. Each gram of glycogen in your body is stored with at least 3 grams of water.

Because your body can use glycogen as a quick energy source, cutting back on your intake of carbs or adding more physical activity to your routine can reduce your glycogen stores.

For this reason, when you lose weight very quickly after starting a new diet or exercise regimen, it’s typically water weight that you’re losing rather than body fat.

How safe is it to lose a pound daily

Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day.

However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more. Decreasing your food intake too much can make it much more difficult to meet your nutritional needs and this also can lead to several adverse health effects.

In fact, very low calorie diets have been associated with several serious side effects, including nausea, dizziness, and fatigue. Furthermore, severely restricting your food intake may make it more difficult to maintain weight loss over a long term period.

This is because rapid weight loss can reduce you resting metabolic rate, which is the number of calories you burn during the day. Calorie restriction can also alter the levels of several key hormones that regulate hunger and appetite, including leptin and ghrelin.

Additionally, although moderate exercise can be beneficial, engaging in excessive exercise in an effort to burn enough calories to lose 1 pound (0.5 kg) per day may be harmful. According to some studies, excessive exercise could negatively affect heart health, reduce immune function, and increase your risk of injury.

Therefore, aiming to lose 1 pound (0.5 kg) per day may be unsustainable, unrealistic, and potentially dangerous.

Tips for losing weight

Although it may not be healthy or safe for most people to lose 1 pound (0.5 kg) per day, several strategies can help you achieve safe and effective long-term weight loss. Below are some tips

Drink more water:

Drinking plenty of water can not only help keep you hydrated to promote a healthy fluid balance but also enhance feelings of fullness and increase weight loss

Reduce your intake of processed food:

Studies show that regularly eating processed foods could be linked to a higher risk of weight gain and obesity.

Consume more protein:

According to some research, eating more protein rich foods could help support appetite control, decrease food cravings, and increase feelings of fullness.

Add cardio to your routine:

Most healthy adults should aim for 150–300 minutes of moderate intensity exercise or 75–150 minutes of vigorous intensity exercise per week to promote weight loss and good overall health.

Eat more fiber rich foods

Foods like fruits, vegetables, whole grains, and legumes are high in fiber, which can slow stomach emptying, thus helping curb cravings and boosting weight loss.

The bottom line remains, although it may be hypothetically possible to lose 1 pound (0.5 kg) of body fat per day which would require significantly increasing your physical activity and limiting your food intake.

Excessive exercise and very low calorie diets are associated with several serious side effects and may make it more difficult to lose weight in the long run.

Therefore, aiming for around 1–2 pounds (0.5–0.9 kg) of weight loss per week by making changes to your diet and lifestyle may be more realistic, sustainable, and healthy over the long term.

Eniola Aluko Appointed Los Angeles-Based Angel City FC’s First Sporting Director

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Eniola Aluko has been appointed Los Angeles-based Angel City FC’s first sporting director

The former England, Chelsea and Juventus forward, 34, left her position as Aston Villa’s sporting director last week.

“This is an incredible opportunity to help write Angel City’s first chapter,” Aluko said.

Angel City are set for their first season in the US National Women’s Soccer League in 2022.

“I have no doubt the club will be a trailblazer, not just in the NWSL and women’s soccer, but for sports clubs globally.

“As a former player, the club’s determination to make an impact both on the field and in the community is something that I fully support, and I can’t wait to get started,” she continued.

“Appointing Eniola Aluko, a world-renowned international soccer player with extensive experience in technical positions, is a landmark moment for us,” said Julie Uhrman, Angel City founder and president.

One of the club’s co-founders is actor Natalie Portman, and other founding investors include tennis icons Serena Williams and Billie Jean King, and retired US soccer greats Mia Hamm and Abby Wambach.

Aluko won 102 England caps and helped the Lionesses to third place at the 2015 Women’s World Cup, as well as playing five times for Great Britain at the 2012 Olympics.

She is England’s joint-10th most capped international, scoring 33 goals in 102 senior appearances.

Saudi Arabia Seeks Greek Expertise For Budding Culture Sector

The Saudi Arabian government is now seeking Greek expertise in archaeological excavation for its new cultural sector in a bid to diversify economy beyond oil and enhance quality of life in the Arab state.

Saudi Arabia is due to sign a cultural partnership agreement with Greece later this year, that would include joint cultural weeks and focus on archaeological development that will allow the countries culture ministry meet its target of contributing 3% or more to the kingdom’s gross domestic product by 2030 and create 100,000 jobs for young Saudis.

The Saudi culture ministry was established three years ago under Crown Prince Mohammed bin Salman’s modernisation plan. Thanks to the prince’s reform drive, the conservative kingdom has opened up, allowing live concerts and sporting events, as well as cinemas in a bid to attract foreign talent and business.

Cross River Governor Ben Ayade dumps PDP for APC

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Cross River Governor Ben Ayade has formally defected from the Peoples Democratic Party, PDP to the ruling All Progressives Congress, APC saying the State needs to connect with the centre.

Ayade announced his defection shortly after meeting with 6 APC Governors and Minister of State Petroleum, Timipre Silva in Calabar.

The APC Governors at the meeting include Mai Mala Buni of Yobe who is Party’s National Caretaker Committee Chairman, Mohammed Badaru of Jigawa, Atiku Bagudu of Kebbi, Simon Lalong of Plateau, Kayode Fayemi of Ekiti, and Hope Uzodinma of Imo State.

Professor Ayade now becomes the leader of APC in the South-South geo-political zone being the only Governor from the ruling APC.

Governor Ayade has directed all political appointees in Cross River State to go to their various council wards and register as APC members.

JPMorgan Chase Launches New Healthcare-Focused Unit For U.S. Employees

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JPMorgan Chase has announced that it is launching a unit specifically aimed at improving healthcare for its U.S. employees.

The unit, Morgan Health, will invest up to $250 million working with the JPMorgan Chase’s benefits team to collaborate with other healthcare organisations to improve care for its U.S based staff. It will be headquartered in Washington, D.C.

Leading this unit is founder and former CEO of health consultancy firm Avalere Health, Dan Mendelson who is to report to the bank’s Vice Chairman Pete Scher.

The bank had previously launched “Haven”,a joint venture with Amazon.com Inc and Berkshire Hathaway Inc to lower healthcare costs for their U.S. employees but it was disbanded in February.

The launch of haven had raised concerns among other healthcare companies who feared a disruption in traditional insurance and drug benefit businesses.

The bank said it has 165,000 employees in the U.S. and provides health insurance coverage to 285,000 employees and dependents.

US slams Liberia ex-warlord’s elevation to top defence job

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The United States has condemned in a strongly worded statement the nomination of notorious former Liberian warlord Prince Johnson to a top defence post and said it would not have any “relationship” with him in his new job.

Johnson, a brutal figure in Liberia’s first civil war from 1989-1997, was elected head of the Liberian Senate Committee on Defense and Intelligence on Tuesday.

A failed presidential candidate and a Senator, the 68-year-old sent shockwaves around the world for brutality after a video showed him calmly sipping beer while his men tortured former president Samuel Doe to death in 1990.

Johnson is accused of war crimes, mass killings and torture but has never been brought to justice.

The United States, a traditional ally of Liberia — Africa’s oldest republic founded by freed US slaves — published a trenchant statement on Wednesday evening slamming Johnson’s appointment.

“Senator Johnson’s gross human rights violations during Liberia’s civil wars are well-documented; his continued efforts to protect himself from accountability, enrich his own coffers and sow division are also well known,” the US embassy in Monrovia said in a statement.

“That the Liberian Senate would see fit to elevate him to a leadership role – particularly in the area in which he has done this country the most harm – creates doubts as to the seriousness of the Senate as a steward of Liberia’s defense and security.”

The embassy said Washington’s “longstanding partnership with the Ministry of National Defense and Armed Forces of Liberia… will continue – but we can have no relationship with Senator Johnson.”

Senegal museum reopening celebrates art ‘back on African soil’

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Like many other museums around the world, the Theodore-Monod museum of art in Dakar reopened this week after over a year of pandemic-induced closure with a “new vision” and works of art returning to the continent after years.

Visitors will find improvements as well as additions to the already extensive collection.

Built in the early 1930s, the building housed the French Institute for Black Africa — since re-named the Fundamental Institute for Black Africa (IFAN) — before being converted to a museum in 1960 and named for French scientist and explorer Theodore Monod in 2007.

But the current exhibit celebrates Senegalese figure Amadou-Mahtar Mbow, the first African director of UNESCO, who turned 100 years old on Thursday.

During his tenure as UNESCO chief, Mbow penned “A Plea for the Return of an Irreplaceable Cultural Heritage to those who Created It” in 1978, in which he asked that member states take measures “for the return of cultural property to the countries from which it has been taken”.

  • ‘Unparalleled in Africa’ –

Curator El Hadji Malick Ndiaye describes the collection at the Theodore Monod Museum “unparalleled in Africa”.

Some of the works were acquired in the 19th century and with IFAN researchers later adding art they collected in the context of their studies: figurines, masks, vessels, cloth, ornamental or live weapons of wood, metal, earth or leather, mainly from West Africa or the Sahel.

Recently arrived from Paris are several works that had been on loan for years to the Quai Branly museum.

“It isn’t a restitution, it’s a return,” explains Ndiaye, “But still, the symbolism is there: these are objects that have returned to African soil.”

At the entrance of the exhibit is an installation made from crates in which artworks are transported — “the symbol of the crossing”, says Ndiaye.

Nearby, a megalith is on display that not so long ago graced the halls of New York’s Metropolitan Museum of Art.

A portrait of Mbow celebrating his centenary hangs in the middle of the exhibit, and his appeal is prominently featured.

“The vicissitudes of history have… robbed many peoples of a priceless portion of this inheritance in which their enduring identity finds its embodiment,” it reads.

“The men and women of these countries have the right to recover these cultural assets which are part of their being.”

  • ‘New vision’ –

Ndiaye laments the fact that the museum’s 9,000 works of art were forced into “invisibility” by the pandemic, as well as the loss of revenue for the IFAN.

But the institute seized on the closure as an opportunity.

“It allowed us to take a long look at the state of the museum,” he says, noting the outdated layout and signage around the exhibition spaces, as well as the rundown gardens.

“Reopening required us to have a new vision of the museum,” he says of the space that was originally built to house Dakar’s district command in the early 1930s.

Improvements have been made to lighting — direct sunlight that once glared in from openings is now being diffused to make detail on the works more visible.

Work carried on up to hours before the public was admitted. In the quest for post-pandemic normalcy, Ndiaye says his museum is “the admiral ship that symbolises the return”.

Apollo Co-founder Josh Harris To Step Down From As Managing Director

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The co-founder of Apollo Global Management, Josh Harris is preparing to step down from his role on completion of its deal with leading retirement services company, Athene Holding.

Harris will return to being as an investor and entrepreneur, and will remain on Apollo’s board and executive committee.

The new development comes after co-founder Leon Black stepped down from his executive roles at the private-equity firm In March. The move topped a series of corporate governance changes which were triggered by a review of his ties to the late financier and convicted sex offender Jeffrey Epstein.

Black, who co-founded Apollo 31 years ago, stepped down as the company’s chairman, leaving Jay Clayton, former U.S. Securities and Exchange Commission chief, to take over as non-executive chairman.

The move was so surprising as Black had planned to retain his role as chairman after relinquishing his post as chief executive officer in January, following an independent review by law firm Dechert, which revealed that he had paid Epstein $158 million for advice on tax and estate planning and related services between 2012 and 2017. A review that cleared Black of any wrongdoing.

According to the statement released by Apollo, Harris will be focusing on building his multi-asset-class investing business and HBSE, a sports and entertainment company, as well as growing his family’s foundation.

Nigeria’s Boko Haram leader ‘badly wounded’: sources

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Nigerian Boko Haram leader Abubakar Shekau has been seriously wounded after trying to kill himself to avoid capture during clashes with rival Islamic State-allied jihadists in the north of the country, two intelligence sources said Thursday.

Shekau’s Boko Haram faction and fighters from the Islamic State West Africa Province had been battling in northeastern Borno state, where ISWAP militants have become the dominant force in Nigeria’s more than decade-long jihadist insurgency.

Shekau, who made international headlines when his men kidnapped nearly 300 schoolgirls in Chibok in 2014, has been reported dead several times since Boko Haram first began its insurgency in 2009.

After a series of clashes, Shekau and some of his fighters were surrounded on Wednesday by ISWAP jihadists in Boko Haram’s Sambisa forest stronghold, where they demanded he surrender, one intelligence source said.

“To avoid capture, Shekau shot himself in the chest and the bullet pierced his shoulder,” the source said, adding: “He was badly injured.”

Some of his men managed to escape with him to an unknown destination, the source added.

A second intelligence source said Shekau was critically wounded after detonating explosives in the house where he was holed up with his men.

“We are investigating,” Nigeria’s army spokesman Mohammed Yerima told AFP by text, asked about those reports.

Shekau’s critical injury or death would be a blow to his Boko Haram faction which has already been weakened by military air strikes on its bases and defections among his men.

More than 40,000 people have been killed and over two million displaced from their homes by the conflict in northeast Nigeria, and fighting has spread to parts of neighbouring Chad, Cameroon and Niger.

Boko Haram and ISWAP have fought battles for control of territory in the past.

ISWAP has emerged as the stronger force, carrying out complex attacks on the military and overrunning army bases.

Shekau took over Boko Haram, formally known as the Jama’tu Ahlis Sunna Lidda’awati wal-Jihad, after its founder Muhammad Yusuf was killed by police in 2009.

Under Shekau’s leadership, Boko Haram turned large swathes of the northeast into a no-go territory, proclaiming a “caliphate” in the Borno town of Gwoza in 2014.

An offensive since 2015 by Nigerian troops backed by soldiers from Cameroon, Chad and Niger drove jihadists from most of the area that they had once controlled.

Angered by Shekau’s indiscriminate targeting of civilians and use of women and children suicide bombers, a rival faction broke away in 2016 to become ISWAP with the backing of the Islamic State group.

Zambia’s opposition leader launches presidential bid

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Zambia’s top opposition figure Hakainde Hichilemaon Wednesday launched his campaign for an August 12 presidential election, promising to end hunger and boost education.

The impoverished southern African nation is in default on external debts, estimated at 10 billion euros ($12 billion), half of which are held by private lenders.

Known as “HH” by his supporters, United Party for National Development (UPND) leader Hichilema is up against incumbent President Edgar Lungu, 64.

He has pulled together a slew of other opposition parties to back his “The Zambia We Want” alliance.

“We will make sure that you no longer go hungry and your children should be able to go to school,” Hichilema told a crowd of dozens of supporters in Lusaka after filing the papers for his candidacy.

“We want to win and win big. We want to win in the first round,” he added.

People in the crowd shouted “we want change”, while others carried banners declaring “enough is enough, we want HH”.

Hichilema narrowly lost in a 2016 presidential bid and was jailed for four months after challenging the result.

Zambia has enjoyed relative stability since its first multi-party elections in 1991.

Voters will pick both a new president and parliament in the August 12 polls.