Nothing beats healthy, nutritious, homemade food. But if cooking mid-day is next to impossible for you, there are other ways to get your hands on at least one wholesome meal daily. When working from home, it’s easy to fall into a rut when it comes to lunch options.

Preparing the same easy meals day after day can lead to boredom. Plus, relying on takeout is not always the most affordable or healthiest option. Fortunately, various tasty and nutritious work-from-home (WFH) lunch recipes are also easy to prepare.

There are several kinds of work from home (WFH) lunch recipes and we will try to take a look at some easy go to options. One is the Mediterranean WFH lunch recipes which is a way of eating linked to several health benefits, including a reduced risk of chronic conditions like heart disease and type 2 diabetes

Mediterranean lunches should revolve around fiber-rich ingredients like vegetables and beans, proteins like seafood, and healthy fats like olive oil. Let’s take a look at few of these delicious lunch recipes

Mediterranean Tuna Salad

Canned tuna can be transformed into a delicious lunch using just a few simple ingredients. Adding Mediterranean-inspired ingredients like marinated artichoke hearts, olives, tomatoes, parsley, feta, and garlic puts a fresh new spin on the classic tuna salad.

This flavorful recipe for Mediterranean Tuna Salad is mayo-free and seasoned with fresh herbs, olive oil, and red wine vinegar.

It’s a great choice for a balanced lunch filled with fiber, protein, and healthy fats.

Grilled Greek Chicken Quinoa Bowls

This recipe for Grilled Greek Chicken Quinoa Bowls is a smart choice for meal prep. Simply marinate and grill chicken breasts and cook a large batch of quinoa.

When ready for a quick and healthy lunch, put together your bowl by topping the premade quinoa with grilled chicken, diced veggies, avocado, olives, feta, and homemade or store-bought tzatziki sauce. You’ll have a filling Mediterranean lunch ready in a matter of minutes.

In a situation where quinoa is not available, brown rice can be a great alternative.

Other recipes apart from Mediterranean based lunches include;

Paleo WFH lunch recipes

Plant-based WFH lunch recipes

Low carb WFH lunch recipes

Paleo WFH lunch recipes

When following a paleo dietary pattern, certain ingredients like grains and legumes are off-limits. However, this doesn’t mean your choices for a hearty lunch are limited. Here are just two of the numerous choices available to you.

Fish Taco Bowls

Fish is highly nutritious, providing protein, omega-3 fats, vitamins like B12, and minerals like selenium. This is why it’s recommended that adults consume at least 8 ounces (225 grams) of a variety of seafood per week.

Even if you’re usually not a fan of seafood, this recipe paleo-friendly Fish Taco Bowls recipe may change your mind. It uses mild-tasting cod, which is served over a bed of cauliflower rice, shredded purple cabbage, pico de gallo, and avocado, and gets a kick of flavor from cilantro, lime, paprika, cayenne, and cumin. Hmmmm yummy!!

Avocado Egg Salad

If your go-to egg salad recipe is getting a bit boring, try this Avocado Egg Salad recipe. In addition to good old mayo, it adds another dose of healthy fat in the form of avocado. Plus, it’s packed with flavor from red onion, chives, parsley, and lemon juice. This egg salad can be paired with some nut-based crackers and veggies for a hearty snack or sandwiched between grain-free bread for a heartier paleo-friendly lunch.

Plant-based WFH lunch recipes

There’s no doubt that a plant based diet is beneficial for health in many ways.

Nutritious plant based diets have been shown to reduce the risk of various health conditions, including heart disease, and help promote a healthy body weight. You don’t need to exclude all animal products to be plant-based. Simply adding more plant foods to your diet is most important for health. A delicious example is;

Best Veggie Burger

It can be difficult to find a veggie burger that’s both flavorful and filling. However, this Best Veggie Burger recipe checks both of those boxes.

Mushrooms give these plant-based burgers a savory taste, while walnuts, brown rice, and flax provide satiating protein sources.

Enjoy these tasty burgers on a whole grain bun with pickles and sweet potato wedges or atop a bed of veggies.

Low carb WFH lunch recipes

Many people have adopted a lower carb way of eating to treat certain health conditions, including diabetes. This is because low carb diets may help promote optimal blood sugar regulation and lower triglyceride levels.

Low carb diets vary in carbohydrate content, but the general idea is to choose lower carb foods like non-starchy vegetables, proteins, and fats over higher carb foods like grains and starches.

Here are a few excellent options for low carb WFH lunches.

Shrimp Fried Cauliflower Rice

Cauliflower is a nutritious vegetable that makes excellent low carb rice alternative. This Shrimp Fried Cauliflower Rice recipe has all the flavor of traditional fried rice without the high carb content.

It’s packed with protein from the shrimp and fiber from the cauliflower rice and other veggies like carrots and scallions.

Ginger, garlic, coconut aminos, and sesame oil round out the flavors of this super satisfying and healthy WFH lunch option.

Garlic Butter Meatballs

When following a lower carb diet, carb-rich foods, like pasta, are limited. However, there are plenty of low carb, high fiber pasta substitutes, like zucchini noodles.

This recipe for Garlic Butter Meatballs pairs perfectly with zucchini noodles. Both can be made ahead of time so you can enjoy a ready-to-eat low carb lunch while WFH.

Enjoying your lunch, come what may

When working from home, you have the opportunity to prepare healthy and delicious lunches in the comfort of your own kitchen and you can never run out of options, you don’t have to be on a diet to enjoy the goodness of healthy delicious lunches, for example you can do more with your avocado, here is Avocado Chicken Salad

If you’re concerned about feeling full, you should give this one a chance. It abounds in protein and healthy fat from avocado and rotisserie chicken which makes this a hearty meal.

Food experts recommend boosting your salads with 25 grams of protein and 1 to 1 1/2 ounces of fatty foods at the least. And don’t forget to add up some flavor with your favorite homemade dressing.

Another is Shrimp and Broccoli Stir Fry

Why not make your own shrimp stir-fry instead of heading to the fast-food restaurant. You’ll save money and get a healthier dish. This blend of flavors pairs wonderfully with a flavorful rice bowl.

Awesome! right? Your choices are endless.

With a little planning, you’ll be on your way to accomplishing your nutrition goals in no time.