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President Buhari Makes New Appointments, Wife’s Biographer Becomes Ambassador

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President Muhammadu Buhari has appointed Mrs Hajo Sani, who authored a book on his wife, as Ambassador/Permanent delegate of Nigeria to the United Nations Educational Scientific and Cultural Organization (UNESCO).

The appointment was announced less than a week after ‘Aisha Buhari: Being Different’, the book she wrote on the First Lady, was launched at the presidential villa in Abuja.

Sani currently serves as the Senior Special Assistant to the President on Administration and Women Affairs.

Aside Sani, Buhari also made other appointments into key establishments in the education sector. Ben Bem Goong, Director, Press and Public Relations, confirmed the appointments in a statement.

Below are the appointments:

Prof. John Okpako Enaohwo, Chairman, Governing Board of National Commission for Colleges of Education, (NCCE), Abuja.

Prof. Abdullahi A. Abba, Pro- Chancellor/ Chairman, Governing Council, Federal University of Health Sciences, Otukpo, Benue State.

Prof. Idris Muhammad Bugaje, Executive Secretary, National Board For Technical Education, (NBTE) Kaduna,
Dr. Benjamin Ogbole Abakpa as Executive Secretary of National Senior Secondary Education Commission, (NSSEC), Abuja.

Prof. Paulinus Chijikoke Okwelle, Executive Secretary, National Commission for Colleges of Education (NCCE), Abuja.

Prof. Ibrahim Muhammad as Director/CEO, Nigerian Arabic Language Village, Ngala, Borno State.

International Cycling Union Maintains Ban On Riders Throwing Used Water Bottles To Fans

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The International Cycling Union (UCI) said on Wednesday it had maintained its ban on riders throwing used water bottles to fans, insisting it is dangerous, but has reduced the penalty for doing so.

Riders protested the new rules after Michael Schaer was disqualified from the Tour of Flanders on April 4 for throwing away a bottle to a group of young spectators.

The Swiss rider discarded the object and immediately held his head in his hands realising his mistake.

The practice is long-standing in the sport with supporters collecting them as memorabilia.

The UCI had banned the tradition after incidents caused accidents during races, such as when former Tour de France champion Geraint Thomas suffered a costly tumble at the 2020 Giro d’Italia.

Riders can use two or three bottles per hour on a hot day, but the UCI wants them discarded at pre-designated waste-drop zones.

Under the softened rules a rider can no longer be thrown off a race for a first offence.

But the global body said throwing bottles “constitutes a danger for the public and the riders.”

“The UCI hopes to avoid situations that can encourage fans, especially young ones trying to get closer to the riders and the race,” the UCI said.

A first offence is now punishable with a fine of 90-450 euros ($107-$539).

A second occurence would see a rider docked time in a Tour or thrown off a one day race.

In the case of a third offence on a Tour, a rider would be excluded from the event, the UCI said.

Rome Affirmed to kick-off Euro 2020

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Euro 2020 will kick-off as scheduled on June 11 in Rome after European football’s governing body UEFA on Wednesday “fully confirmed” the Italian capital after receiving guarantees that fans would be present in the Stadio Olimpico.

Rome was one of four of the 12 host cites in the pan-European tournament threatened with having its matches removed because it could not give assurances that spectators would be allowed into grounds given the ongoing Covid-19 pandemic.

“The authorities have guaranteed at least 25 percent of the stadium’s capacity will be filled,” European football’s governing body said.

“As a result, UEFA considers Rome to be fully confirmed as a venue for the tournament.”But uncertainty remains over three other cities — Munich, Bilbao and Dublin — who have been given until April 19 to provide UEFA with additional information on their plans for spectators.

Rome’s 68,000-capacity Olympic stadium is set to host the opening fixture for the tournament, between Turkey and Italy, on June 11. 

It was also picked to host Italy’s other group matches against Switzerland and Wales, as well as a quarter-final.

UEFA president Aleksander Ceferin has warned that countries that failed to offer guarantees on supporter numbers could be dropped as hosts.

Dublin’s Aviva Stadium is scheduled to host three group matches and a last-16 game but there are growing doubts over the issue of fan attendance.

The Football Association of Ireland said last week it was “not in a position at this point to provide assurances on minimum spectator levels at the UEFA Euro 2020 matches due to be held in Dublin in June”.

London’s Wembley will host seven matches and England’s Football Association is planning for the stadium to operate at a “minimum 25 percent” capacity with the possibility of increasing the numbers for the two semi-finals and July 11 final.

The tournament was postponed from last year due to the Covid-19 outbreak.

Coinbase Benefits From Bitcoin’s Meteoric Rise In 2020

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Cryptocurrency exchange Coinbase made a scorching stock market debut Wednesday amid frenzied interest in bitcoin and other virtual currencies despite concerns about a bubble.

The enterprise, the first company devoted entirely to cryptocurrency to enter the US stock exchange, immediately garnered an overall market valuation of $100 billion, bigger than that of General Motors and Best Buy and not far below Goldman Sachs.

Coinbase opened on the Nasdaq at $381 per share, 52 percent above its reference price and rising as  high as $429.54. Near 1805 GMT, shares were at $365.69.

Coinbase chose a direct listing, which does not allow it to raise new funds but does offer current shareholders — founders, employees and historical investors — the opportunity to sell their shares on the market.

Spotify, Slack, Palantir and Roblox have also used this method for their Wall Street debuts.

Coinbase has benefited from bitcoin’s meteoric rise over the past year, with the crypto asset’s price rising from $6,500 last April to new records of as high as $64,000 Wednesday.

Other virtual currencies — such as ether, Litecoin or Stellar Lumens — have also surged in line with bitcoin.

Iran Almost Ready For 60% Uranium Enrichment: IAEA

Iran has almost completed preparations’ for 60 percent uranium enrichment.

This is coming from the International Atomic Energy Agency (IAEA) in a statement on Monday, a day after Tehran warned it would do so. 

The IAEA in a statement said Iran assured the necessary pipework was being finalised and centrifuges would start soon thereafter at the Natanz plant.

Uranium enrichment is a process that is necessary to create an effective nuclear fuel out of mined uranium by increasing the percentage of uranium-235 which undergoes fission with thermal neutrons.

Uranium can be enriched by separating isotopes of uranium with lasers.

Lasers can increase the energy in the electrons of a specific isotope, changing its properties and allowing it to be separated.

Turkey Frees Journalist Altan After European Rights Court Ruling

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A Turkish court on Wednesday released journalist and novelist Ahmet Altan after more than four years in prison on charges of involvement in a failed 2016 coup attempt that he had always denied.

The Court of Cassation ruling came a day after the European Court of Human Rights (ECHR) demanded the 71-year-old’s freedom in a verdict that accused Turkey of violating his civil rights.

“I don’t know how I got out. I was sitting (in prison) and all of a sudden I was told this evening that I would be released,” Altan told AFP in front of his home in Istanbul.

“I just saw my children. I will now spend some time with them,” he said.

The award-winning novelist and newspaper editor was jailed after writing politically-sensitive pieces critical of President Recep Tayyip Erdogan and in support of Kurdish rights.

Altan was arrested during sweeping purges that followed the coup attempt and accused of backing the uprising by “disseminating subliminal messages to the public”.

He was subsequently sentenced to life imprisonment for trying to overthrow the government — a ruling later quashed by Turkey’s top court.

But the case was re-examined and he was sentenced to 10 years and six months for “knowingly supporting a terrorist organisation” that was involved in the coup bid.

“Very happy to hear Turkey’s Court of Cassation has just ordered the release of novelist Ahmet Altan after more than 4.5 years in jail,” the European Parliament’s Turkey rapporteur Nacho Sanchez Amor tweeted.

“Will be even happier after seeing him enjoying fully his freedom and all charges dropped. Hope all other (ECHR) rulings will be applied too.”

The easiest way to start weight training

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Contrary to popular belief, lifting is actually a lot easier and it could mean a longer life. According to new research, weight training can be just as effective as cardio for protecting against heart disease and you can improve muscle strength and size with just a single, brief exercise set.

So if you hate running, you can still reap major health benefits by beginning a weight training program.

How to start 

Going full throttle on a weightlifting routine you’re not used to is a sure-fire way to get hurt. Start by doing a proper warm-up, which can be a brisk walk, cycling, jumping rope or a five-minute jog. When you’re ready to start lifting, test your weight limit by doing five reps. This will give you a gauge of where you are with specific exercises and weights.

Also, practicing proper form is one of the most important things you can do. Proper form prevents the body from creating imbalances, which are as bad as they sound. The fewer imbalances you have, the less time she says you’ll need to spend on a foam roller to feel better. If you have sharp pain when moving, achy knees or lower back pain before or after your workout, your form probably needs some help.

It doesn’t matter if you’re a man or a woman, beginning a weight training program is all about taking things slow.

A bit of good news: You don’t need to (and probably shouldn’t) weight train every day. For beginners, most trainers recommend lifting weights three times a week, or taking every other day off. These recovery days should consist of light cardio and mobility exercises.

MAKE IT A LIFESTYLE 

Just as cardio can complement the best weightlifting workouts, so can diet. There are certain foods that help with recovery and muscle growth, think eggs, quinoa and peanuts, so focus on those. You can also try adding more protein to your diet, drinking more water and getting more sleep. Those three things will make a huge difference and allow you to recover properly.

How to improve your finances with the 50:30:20 budgeting rule

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Today, I want to talk about one of the crucial habits that have helped me on my journey, BUDGETING!. I cannot begin to tell you how important this is if you want to attain financial freedom.

There are quite a number of budgeting methods out there, but I want to re-introduce you to a simple and powerful budgeting plan. The 50:30:20 Budgeting Rule!

If like me, you don’t have the patience for tracking your spending in minute detail, this budgeting plan is for you. The 50:30:20 Budgeting Rule is simply dividing your income into three main categories of expenses: 50% for your needs, 30% for your wants, and 20% for your investments.

Let’s assume you earn $2,000 per month. $1,000 goes to your needs, $600 goes to your wants, and $400 goes to investments.
Sounds easy right! Yes, I agree!.

The next little challenge is determining what fits into each category. Here are some general guidelines to follow in determining what fits into what category:

The first step is to “pay yourself first” The savings/investment category is money you set aside for your future. Start by building an emergency fund, then saving for a down payment on a home, school fees etc and then investing for retirement. One of the things that helped me tremendously when hard times came was my frugal lifestyle. I always saved/investment more than 20% of my income. I would increase my savings/investment percentage as my income increased. Sometimes, I go as high as 50% depending on my need for the month.

Next, your Needs. The basics for survival. They include things like housing, utilities, transportation, health care etc.

Finally, your wants. Those non-essential nice to haves. Those things we just love to splurge on like dining out (I swear, it feels like a NEED), cable TV/internet subscription, vacations, gifts and other luxuries. Discipline yourself to reduce the percentage you spend on these and increase your savings/investment percentage.
It is very important that you don’t confuse your wants with needs. What I ask myself is… can I live without this thing? If the answer is YES, it’s a want! So I put away my wallet jejely and head for the kitchen to replace that take-out order with healthy wholesome stir-fry.

Unfortunately, the 50/30/20 rule won’t work for everyone because of individual circumstances, such as residing in an area where the cost of living is high. Keep in mind, though, that you can adjust the rule for your particular needs by changing the percentages to match your personal situation and financial goals.

JAMB Accuses University of Abuja, Others Of Granting Illegal Admissions

The Joint Admissions and Matriculation Board, JAMB, has accused some universities of giving illegal admission to candidates.

JAMB specifically mentioned the University of Abuja, which it said, had been reported to be issuing admission letters to candidates without recourse to JAMB.

The organisation advised all candidates not to accept any admissions that were not provisioned on its Central Admissions Processing System (CAPS).

A message sent to the Vice Chancellor of the University of Abuja, Prof. Abdul-rasheed Na’allah; and the spokesperson of the institution for responses were not replied as at the time of this report.

However, a  statement on Tuesday by the Head, Public Affairs and Protocols, JAMB, Dr Fabian Benjamin, said , “Admission done outside CAPS is an illegitimate admission that will not be sanctioned by JAMB.”

The statement was titled: “Caveat Emptor: Illegal admissions by some institutions.”

Oscars Set To Flop In China As Hollywood, Politics Collide

The Oscars are the glitziest night of the year in Hollywood and millions across the globe tune in, but they threaten to be a dud in China after the nomination of a Hong Kong protest documentary.

Beijing-born filmmaker Chloe Zhao, who is touted to win big for her acclaimed American road movie “Nomadland”, has also faced criticism back home after some questioned her loyalty to China.

The country has spent years “pining for Hollywood accolades”, according to entertainment magazine Variety, and state broadcaster China Central Television (CCTV) has shown the awards live or on a delay since 2003.

Online platforms in China, the world’s fastest-growing movie market, have also streamed the Oscars in the past.

It was reported last month that the ruling Communist Party’s propaganda department has ordered state-controlled media to play down the 93rd Academy Awards and also not show them live on April 25.

In Hong Kong, where Beijing is greatly tightening its grasp, the Oscars will not be televised for the first time in more than half a century, with broadcaster TVB saying it was “purely a commercial decision”.

Chinese state media has taken aim at the Oscars in recent weeks and in particular “Do Not Split”, about Hong Kong’s pro-democracy protests.

Just days after its nomination in the short documentary category, the state-run media made clear China’s disdain, saying the film “lacks artistry and is full of biased political stances”.

Anders Hammer, who made “Do Not Split”, said that he was delighted by the reaction.

“Beijing has helped us a lot,” said the Norwegian.

“The main aim of making a documentary is not to win the Oscar but to bring attention to the critical situation in Hong Kong.

“We have received so much more attention.”