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Does working out in the heat help you burn more calories?

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The fitness industry doesn’t fall short on weight-loss claims. One popular weight-loss tactic is to exercise in the heat, as doing so is believed to burn more calories.

From exercising on hot, sunny afternoons to wearing garbage bags to promote sweat loss, many people swear by this method to lose weight quickly.

Nevertheless, you may wonder whether you actually burn more calories exercising in the heat and if it’s safe to do so.

This article explains whether exercising in the heat burns more calories, reviews how to do it safely, and provides tips for exercising in hot climates.

Do you burn more calories while exercising in hot weather?

Technically, you do burn more calories in the heat. However, it comes with a major drawback.

During exercise, your body temperature increases to support increased physical demands. To prevent overheating, your body has a tightly controlled heat regulation system, which causes your body to sweat and dissipate heat into the air.

If you’re exercising in an already hot environment, your body needs to work even harder to cool your body, which requires more calories. Yet, it’s important to distinguish between a slight increase in calorie expenditure and rapid weight loss.

When exercising in hot weather or deliberately overheating your body, such as by wearing heavy clothing, you’ll naturally sweat more to cool your body. Though you may see a drop in body weight after a workout, it’s almost all due to a loss of water weight.

Furthermore, your body can easily acclimatize to new environments. While you may initially burn more calories if you’re not used to working in the heat, your body will adapt and gradually require less effort and calories to cool your body.

Also, consider your tolerance to exercising in the heat. If you don’t enjoy it or can only sustain it for short periods, you may be better off exercising in a cooler environment you enjoy so you can exercise for longer periods at a greater intensity.

All in all, though you may burn a few more calories in the heat, you’re best off choosing exercise you enjoy and can sustain in the long term.

Though you burn more calories in the heat, its role in weight loss is minimal and decreases as you acclimate to exercising in warmer climates.

But… is it safe?

Exercising in the heat increases your risk of heat exhaustion, heat stroke, and dehydration.

Signs of heat exhaustion include excessive sweating, clammy skin, weakness, a weak pulse, dizziness, and headache. If you experience any of these symptoms, stop exercising, move to a cool location, and drink plenty of fluids.

If left untreated, this can lead to heat stroke, which is characterized by a body temperature of 40°C or higher, hot and dry skin, disorientation, and in rare cases, seizures. Heat stroke is a medical emergency and requires immediate medical attention.

While you can certainly exercise outside in the heat, there are important considerations to ensure your safety:

  • Temperature. Always check the current and forecasted temperature before exercising outdoors. The higher the temperature, the greater risk of dehydration and heatstroke.
  • Humidity. As humidity increases, there are more water droplets in the air. This makes it more difficult for your body to dissipate heat and sweat.
  • Hydration. Drinking water during any exercise is important, but it’s crucial when exercising in hot weather due to increased sweating. Be sure to sip water regularly to replace any lost fluids.
  • Experience. If you’re new to exercising in the heat, start slowly and reduce your normal intensity until your body adjusts. This usually takes up to 2 weeks.

While exercising in the heat is generally safe, always stay hydrated and pay attention to your local heat index warning and signs and symptoms of heat illness.

‘No more sacred places’: Heritage sites under siege in Tigray conflict

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Hajj Siraj Mohammed has spent five decades managing the famed al-Nejashi Mosque in northern Ethiopia’s Tigray region, welcoming worshippers even during periods of conflict and famine.

But when war broke out last year in Tigray, he witnessed something he once thought impossible: The mosque itself, part of one of the oldest Muslim settlements in Africa, had become a target.

In late November Ethiopian and Eritrean soldiers marched on the town of Negash, where the mosque is located, heading south towards the regional capital Mekele.

Cowering in a washroom, Siraj listened in horror as shells crashed into the mosque’s dome and meeting hall, leaving the compound strewn with dust and rubble.

“Not only us, but Muslims all over the world are shocked that this happened,” the frail 78-year-old told sources.

It is now six months since fighting kicked off in Tigray, and the world is broadly aware of the massacres, gang rapes and other forms of human suffering it has wrought.

However as the war grinds on with no end in sight, experts are also sounding the alarm about the fate of the region’s revered places of worship, including monasteries and rock-hewn churches.

“I sometimes feel bad to talk about heritage because the stories we hear about what’s happening to the people are much worse,” said Alula Tesfay Asfha, a Tigray native and scholar of cultural heritage and urban planning at Japan’s University of Tsukuba.

“But collectively, as part of public history, heritage is very important.”

Full damage unknown –

Prime Minister Abiy Ahmed sent troops into Tigray last November to topple the once-dominant regional ruling party, the Tigray People’s Liberation Front (TPLF).

His government blames the TPLF for starting the war by attacking army camps, and has accused it of putting both civilians and heritage sites at risk.

In January state media asserted that pro-TPLF fighters had dug trenches near the al-Nejashi Mosque, drawing it into active conflict.

But when AFP reached the site in early March, residents said pro-TPLF fighters had fled the area long before pro-government soldiers arrived.

They also said Eritrean soldiers had looted the mosque compound.

There are fears that other heritage sites in Tigray have suffered similar — or even worse — damage.

Both Alula and Wolbert Smidt, a Tigray-focused ethnohistorian at the University of Jena in Germany, said they had received reports of gunfire and shelling at the sixth-century monastery of Debre Damo, north of the Tigray city of Adigrat.

More than 20 scholars voiced concern for the monastery in a January open letter calling for “the salvation of the cultural heritage of Tigray.”

“It is beyond any doubt that the conflict is causing heavy damage… but since most communication lines remain cut off and the information coming from the region is minimal, it is difficult to assess the real scope of the losses,” the letter said.

Shattered norms –

Elsewhere in Tigray, religious sites have been turned into gruesome crime scenes.

In the town of Dengolat, hundreds of residents hid in a centuries-old Orthodox church as Eritrean soldiers allegedly gunned down more than 160 civilians in late November, survivors told sources.

At around the same time, Eritrean soldiers massacred hundreds of civilians in the ancient Tigray city of Axum, a UNESCO World Heritage site, including Orthodox Christians gathering for a major festival, according to Human Rights Watch.

This kind of violence shatters a long-held norm in Ethiopia, where even in wartime churches are viewed as “a sort of parallel world” in which “protection is absolute,” Smidt said.

“But now the message seems to be, as traditional believers often understand it according to my reports: We are not attacking leaders, we are attacking the society. There are no more sacred places, no more places of refuge, no options to avoid the war.”

Abiy, winner of the 2019 Nobel Peace Prize, says the military objective in Tigray is simply to detain and disarm TPLF leaders.

Eritrea has denied involvement in atrocities.

‘Another layer of history’ –

Other sites reportedly caught up in fighting are less prominent, but scholars still see their destruction as significant.

An attack on the Ligat Kirkos church, near the border with Eritrea, was likely part of an attempt by Eritrean soldiers to eradicate Tigrayan developments in territory the two countries have long contested, Alula said.

If confirmed, the scale of the damage to heritage sites would be unprecedented, said historian and Ethiopia expert Eloi Ficquet.

Proper recovery will require not just repairing physical sites, but also somehow mending ties between the state and the population, he said.

“If reconstruction is only material, a reconstruction only aimed at tourists, it would be disrespectful of the very nature of this heritage,” he said.

Alula, the Tigray academic in Japan, says he draws some hope from the notion that heritage sites, and the power they possess, can never be fully eliminated.

“Even if you destroy them, you are just adding another layer of history on top of them,” he said.

“Future generations will be able to tell the story of what happened during this time, and maybe they can learn from these problems in a way that leads to peace.”

He added: “At this point, though, it’s very hard.”

Jihadist raid on Mozambique’s Palma forced 30,000 to flee: UN

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The UN said Friday that tens of thousands of people had fled the northern Mozambican town of Palma following jihadist attacks late last month that left dozens dead.

Of the coastal town’s roughly 75,000 population, almost half — 30,000 — “have moved” since the March 24 raid by Islamic State-linked militants, the International Organization for Migration (IOM) chief of mission in Mozambique, Laura Tomm-Bonde, told correspondents.

This was in addition to some 23,000 who are believed to have moved to nearby Quitunda village, close to a huge gas plant being built by the French energy giant Total. The firm suspended work on the scheme after the attacks.

The latest displacement takes the numbers of people uprooted from their homes in Cabo Delgado province to around 700,000, according to government and aid agency tallies.

Tomm-Bonde said this compared to 100,000 displaced persons in January 2020.

The jump indicates “a big crisis,” she said, adding: “We are gravely concerned.”

“The number of displaced people reported by IOM continues to increase by the day,” she said.

“Thousands are believed to be travelling through dense forests.”

The IOM’s emergency director, Jeff Labovitz, who is visiting Mozambique, said there were some 60,000 displaced people in five districts who could not be reached by aid agencies.

“We want to be able to reach people who have needs,” he told correspondents.

“We need to make sure there is a secure environment with national authorities in order to get access. Until then, we are very concerned.”

The raid marked a major intensification in an insurgency launched in 2017 by a ruthless jihadist group known locally as al-Shabab.

The violence has killed at least 2,800 people, according to the US-based Armed Conflict Location and Event Data (ACLED) project.

In Geneva earlier, UNHCR spokesman Babar Baloch said the refugee agency was deeply concerned by humanitarian needs, especially for women and children.

“Those who fled have faced significant barriers trying to reach safety both inside the country and while attempting to cross borders,” Baloch told reporters.

Equally concerning, he said, was the separation of families.

“Hundreds of children have arrived traumatised and exhausted after being separated from their families. Many others have come with their mothers.”

Baloch said those escaping violence were arriving with “no belongings, often with health issues including injuries and severe malnutrition.”

He stressed that some people were continuing to flee Palma.

“With only a few evacuation routes remaining open, we are worried for those who are unable to leave the area,” he said.

Madagascar suspend French coach who plotted downfall of Nigeria

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Madagascar have suspended Nicolas Dupuis, the French coach who plotted a stunning victory over Nigeria when they debuted in the Africa Cup of Nations two years ago.

A national football federation statement said the 53-year-old “is suspended until further notice and will not be paid during the period of suspension”.

France-born former Paris Saint-Germain captain Eric Rabesandratana has been named caretaker coach as Madagascar prepare for 2022 World Cup qualifiers against Benin and Tanzania in June.

The statement accused Dupuis of “engagement with several other entities without prior authorisation from the federation… and interference in the selection process of the national team equipment supplier”.

Dupuis sprang to international prominence by guiding minnows Madagascar to victories over Nigeria and the Democratic Republic of Congo at the 2019 Cup of Nations before losing to Tunisia in the quarter-finals.

Madagascar needed a victory over Niger last month to secure a second successive appearance at the Cup of Nations, but could only draw 0-0 at home and missed out.

Boundless Joy As Pastor Chris Oyakhilome Welcomes First Grandchild

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It was just 2018, when Pastor Chris Oyakhilome, president of Loveworld Inc. aka Christ Embassy, gave his daughter, Carissa Sharon Frimpong, away in marriage in a grand royal wedding ceremony.

April 29, 2021, was a day of remarkable joy for the man of God, who announced the good news of becoming a grandfather, as Carissa and her husband, Phillip, welcomed a new baby to the world.

Pastor chris took to kingsChat, to express his gratitude to God, on the new addition to the family.

In his words:

“So thrilled with boundless joy to welcome my new baby grand daughter, Arielle Rachelle-Marise. We are full of praise to the Lord for His priceless gift and grace through Sharon & Phil, parents of the newborn. Glory to God”

Pictures of baby “Arielle Rachelle-Marise” have been flooding social media and congratulatory messages pouring in for the revered man of God, Pastor Chris, on becoming a grandfather.

Sweden’s King Marks 75th Birthday Without Lavish Flair Of Royal Anniversary

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Sweden’s King Carl XVI celebrated his 75th birthday on Friday, but due to the pandemic celebrations were kept to a minimum, without the lavish flair of a royal anniversary.

In contrast to the monarch’s 70th birthday when people lined the streets of Stockholm to fete him, the Swedish Royal Court said celebrations would be “limited” because of the pandemic.

Instead of playing host to royals from other countries, smaller receptions were planned for the the morning with Prime Minister Stefan Lofven and other senior politicians, and one with representatives from the Swedish military in the afternoon.

His birthday comes after his first appearance on a podcast this week, in which he spoke about how he enjoyed his position, even if the stress of being in the public eye was sometimes difficult.

“It is very tough, it’s draining in my opinion. But I’m not the only one. Any leader, of a company or politician, who shoulders responsibility, ought to feel the same,” the king said.

Born on April 30, 1946, Carl Gustaf Folke Hubertus Bernadotte was only nine months old when his father, Prince Gustaf Adolf, was killed in a plane crash in Denmark.

He assumed the throne in 1973 following the death of his grandfather, the long-reigning Gustaf VI Adolf.

The king for many years struggled to shed his image as a car-mad playboy after being thrust onto the throne at age 27, making him at the time the youngest monarch in the world.

In December, the king — who has largely ceremonial powers and does not typically comment on political issues — stoked controversy by saying that Sweden had “failed” to save lives during the pandemic.

Gospel Music Artiste CSO Welcomes First Child With Husband

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Gospel music artiste and Loveworld’s finest Carissa Sharon frimpong popularly known as CSO has given birth to her first child and daughter- Arielle Rachelle-Marise.

The Loveworld Music and Arts International Award (LIMAA) winner tied the knot with husband, Phillip frimpong in October 2018.

CSO’s father who is the President of Loveworld Inc. aka Christ Embassy, Pastor Chris Oyakhilome, took to kingsChat to express his joy and share a photo of his granddaughter.

In his words

“So thrilled with boundless joy to welcome my new baby grand daughter, Arielle Rachelle-Marise. We are full of praise to the Lord for His priceless gift and grace through Sharon & Phil, parents of the newborn. Glory to God”

CSO’s husband, Phillip, also went on social media to share a picture, with the words- “Arielle Rachelle-Marise Frimpong”.

The couple are clearly elated with congratulatory messages flooding social media on their new bundle of joy.

Congratulations to the couple!!!

Zimbabwe Corruption Exposing Journalist Wins Case Against The State

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A court in Zimbabwe has dropped a charge against award-winning journalist and government critic Hopewell Chin’ono, who had been accused in January of tweeting falsehoods about alleged police violence.

Chin’ono, has been detained three times since he backed banned anti-government protests on social media in July, when he was first arrested and charged with inciting public violence.

Two tweets landed him back in jail for allegedly obstructing justice in November and then publishing false information in January.

However, The High Court of Zimbabwe dismissed the latter charge on Wednesday, declaring it had no legal basis.

Chin’ono’s lawyers had argued their client had been charged under a section of the criminal code that had been struck down by the Supreme Court in 2014.

The 50-year old journalist was last jailed for posting a video he claimed showed a police officer beating a baby to death — an account that was vehemently denied.

In November, Chin’ono was arrested for posting a Tweet ahead of a judicial decision. He is facing trial for alleged obstruction of justice in that case.

He is freed on bail and banned from using his Twitter account to post anything that might incite the public to revolt against the government.

Zimbabwe’s President Emmerson Mnangagwa is increasingly under fire for thwarting dissent since he took over from long-time leader Robert Mugabe in November 2017.

Europeans killed in Burkina Faso attack repatriated

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The bodies of two Spanish journalists and an Irish wildlife activist who were killed during an anti-poaching patrol in Burkina Faso have been repatriated aboard a military plane.

Journalists David Beriain and Roberto Fraile were accompanying Rory Young, head of the Chengeta Wildlife group, in the Arly National Park on Monday when they were attacked.

The three Europeans were initially reported missing and the subjects of a major search, but the Burkina authorities said Tuesday they had been “executed by terrorists.

An Airbus 310 jet belonging to the Spanish air force touched down shortly after midnight Friday in the capital Ouagadougou then took off again two hours later with the three bodies on board, according to AFP journalists.

They arrived at the airport in large wooden coffins each bearing the name of the victims and were taken directly onto the tarmac before being placed in the plane under the supervision of Spain’s consul to Burkina Faso.

Meanwhile, Spain’s foreign minister Arancha Gonzalez Laya has demanded that the Burkina Faso authorities investigate the events, and identify those responsible so they can be brought to justice.

Addressing a press conference, Gonzalez Laya added that terrible events like this should not be forgotten or go unpunished. The minister said Spain and Burkina Faso agreed to continue the investigation.

Despite an insurgency claiming the attack, the circumstances of their deaths are unknown.

French Prime Minister Jean Castex Leads Poignant Ceremony For Stephanie Monferme

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Hundreds of people gathered in a quiet town outside Paris on Friday to pay hommage to a police employee targeted in the latest jihadist terror attack to strike France.

Prime Minister Jean Castex led a poignant ceremony for Stephanie Monferme, who was posthumously awarded the Legion of Honour in Rambouillet, where she was stabbed to death at a police station on April 23.

“She was at home everywhere here, where everyone knew her by her first name,” Castex said before placing France’s highest civilian award on a royal blue cushion in a front of a black-and-white photo of the victim.

After a minute of silence under grey skies, a military band played La Marseillaise, the national anthem.

“Fanaticism is a monster that pretends to be the child of religion,” Castex said, citing Voltaire and calling Monferme’s death “an unacceptable wound for the nation”.

“Your colleague was murdered because she served her country,” he added, addressing police.

Her attacker, a 36-year-old Tunisian man identified as Jamel Gorchene, was shot and killed by an officer at the Rambouillet police station. He had no police record and was unknown to intelligence services.

Witnesses say he shouted “Allahu Akbar” (God is Greatest) as he struck, and investigators later found he had watched jihadist videos on his phone moments before the attack.

The government this week unveiled a new anti-terror law aimed at helping authorities identify potential Islamist attackers, amid wider concerns about security ahead of next year’s presidential vote.

Far-right leader Marine Le Pen, who has assailed President Emmanuel Macron with claims he has not done enough to halt immigration, was among politicians of all stripes who attended the ceremony.

Macron was not present but attended a private funeral for Monferme on Thursday.

More than 250 people have been killed in jihadist terror attacks on French soil since 2015, with security forces often targeted.