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Nigeria’s Electoral Body To Resume Continuous Voters Registration June 28

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The Independent National Electoral Commission (INEC) says the Continuous Voters Registration (CVR) exercise will resume on June 28 across the country,

INEC Chairman, Professor Mahmood Yakubu, announced the date for the resumption of the exercise Thursday at a press briefing held at the commission’s headquarters in Abuja, the nation’s capital.

He disclosed that the electoral umpire has set aside the Direct Data Capture Machine, and would introduce a new device being developed by its in-house software engineers.

Bear Plank, a very good core exercise

The bear plank is a beginner to intermediate level bodyweight exercise that targets the muscles in your hips, glutes, and core region. It’s an excellent exercise for balance and core stabilization. Since it allows you to fire-up your core muscles, the bear plank is a great addition to an abdominal workout, especially since it’s really good at engaging the lower abdominal muscles. You can also add the bear plank to a dynamic warm-up routine to help activate upper and lower body muscles prior to cardio exercises such as running or cycling or before lifting weights.

The best part of the bear plank is that it doesn’t require any equipment, but it may help to have a exercise mat for more comfort.

While the bear plank is relatively safe, always consult your healthcare provider before beginning an exercise routine.

Muscles targeted with the bear plank

While you may think of your core as the six-pack muscles, the full extent of your core musculature includes the deeper abdominal muscles, as well the muscles along your spine.

Many of these core muscles keep your spine from twisting or bending to the side when performing everyday movements and athletic activities.

Specifically, these muscles include the external and internal obliques, which are the muscles on either side of your torso that connect your hips and ribs. Plank variations also activate the transverse abdominis, which runs horizontally beneath your obliques and rectus abdominis.

Collectively, research shows that the comprehensive strengthening of these core muscles reduces symptoms of low back pain and injury risk, as well as increases athletic performance.

Bear plank form and variations

The bear plank is part of a range of core strengthening exercises that include regressions and progressions, meaning easier or harder variations, respectively.

The bear plank is a beginner to intermediate plank variation that allows many options for increasing or decreasing the difficulty to provide you the proper challenge for your current fitness level.

Standard bear plank

The standard bear plank is appropriate for most individuals with some core training experience and no injuries.

To perform the bear plank:

  1. Begin on your hands and knees with your feet flexed and toes on the floor.
  2. Press into the ground to activate your shoulder and chest muscles. Your weight should be evenly distributed across your fingers, palms, and the heels of your hand.
  3. Engage your glutes to slightly tuck your tailbone.
  4. Contract your abdominals by taking a full breath and drawing them in as if you’re bracing for a punch. The bottom of your ribs should move slightly toward your pelvis.
  5. Lift your knees about 1 inch (2.54 cm) so that they’re floating just above the ground. Keep your chin and head in a neutral position, with your eyes fixed on the floor directly beneath your head.
  6. Breathe in and out in a controlled manner while maintaining your brace. Your lower and mid-back should be slightly rounded. Avoid arching your back or letting your stomach drop toward the floor.
  7. Hold this position for at least 20 seconds. As you practice this exercise, work to hold it for 3 sets of 60 seconds.
  8. Perform the sets 2–3 times per week as part of your overall fitness routine.

Bear plank benefits

As mentioned, the biggest benefit of the bear plank variations is improved activation of the transverse abdominis and oblique muscles.

Along with the six-pack rectus abdominis muscles, these deeper core stabilizers protect your spine and improve the overall stability of your lower back.

Traditional exercises such as crunches do not activate these deep core muscles to the same degree, and they’re less useful for practical core strength. Additionally, some individuals might find sit-ups and crunches exacerbate, rather than improve, low back pain.

Finally, studies suggest that core exercises like planks and their variations directly translate to improved performance and reduced injuries during field sports that involve complex, dynamic movements with speed and resistance

With the massive number of core exercises available online, you might feel overwhelmed when planning your core training routine.

While variety in your training is important, plank variations like the bear plank and related movements are must-have exercises for a comprehensive training plan.

The bear plank offers many options for decreasing and increasing the difficulty. Once you’re competent with the static hold variations, progressing to dynamic bear plank variations is a great method to warm up your entire body before other types of exercise.

Overall, bear planks are more effective at improving stability and performance, as well as reducing injury risk and chronic low back pain, than many other ab exercises. Consider adding one of the bear plank variations to your core training routine.

Port Operators Raise Concerns About E-Call Up System In Apapa

Port operators have called on the Nigerian Ports Authority (NPA) to overhaul the e-call up system recently introduced to address traffic congestion along the Apapa ports in Lagos South West Nigeria.

Recall that NPA announced the launch of ‘Eto’, an electronic truck call-up system designed for the management of truck movement and access to and from the Lagos Ports Complex and the Tin Can Island ports, Apapa, Lagos.

The National President of the Nigerian Association of Air Freight Forwarders and Consolidators (NAFFAC ), Prince Adeyinka Bakare, warned that the e-call up system might be truncated by officials of the port authority involved in the process, alleging that the progress recorded so far might suffer setbacks by saboteurs.

Though residents and businesses in Apapa are celebrating and thanking God for the return of sanity to their environment following the introduction of an electronic call-up system for trucks which, so far, has been a success story, there is a flip side to that great feat.

Logistics operators are facing what they say is an unexpected round of losses in the wake of the shift in the call-up system at the Nigerian Ports Authority (NPA) terminals in Apapa to a digital platform aimed at increasing transparency and easing traffic flow.

Nigeria’s Chartered Institute Of Bankers (CIBN) Takes Fresh Approach To Address Skill Issues In Banks

As part of its move to prepare the industry for the emerging knowledge challenges in the industry, a new Banking Professional Examination and Certification Programme Syllabus by the Chartered Institute of Bankers of Nigeria (CIBN) have been unveiled.

(CIBN) is looking beyond Nigeria’s market, hoping to leverage the vibrancy of the country’s banking sector, to launch into African and global space.

While peaking at the virtual event, which had over 300 stakeholders in diverse sectors in attendance, the President/Chairman of Council, CIBN, Bayo Olugbemi, said that the unveiling was a milestone in the institute’s drive to deepen knowledge and skills; implement the competency framework as well as serve as a global reference point for professionalism and ethics in the banking and finance.

He said the training would equip existing and potential members of the Institute with the required skills and competencies they need to succeed in their careers.

Olugbemi explained that the syllabus is a product of painstaking efforts involving the inputs and technical reviews of distinguished scholars, eminent bankers, employers of labour and others.

He further said the syllabus comprises four modules in each of the three levels of knowledge areas while incorporating new areas such as public sector finance, sustainable banking and digital banking as well as expanding titles of the existing areas to reflect the current trends.

Chairman, Capacity Building and Certification Committee, CIBN, Rotimi Omotoso, said the syllabus represents the spirit of innovation in the practice of banking and finance, especially with its diverse uniqueness.

He said the syllabus provides for emerging future trends and covers all issues related to the banking industry.

WTO Says Global Trade To Grow By 8% In 2021

The World Trade Organization (WTO) said on Wednesday that global trade is primed for a strong but uneven recovery after the Covid-19 pandemic shock, forecasting an increase in the volume of world merchandise trade of 8 per cent this year.

The global trade body said prospects for a quick recovery in world trade have improved as merchandise trade expanded more rapidly than expected in the second half of last year.

“World merchandise trade volume is expected to increase by 8 per cent in 2021 after falling 5.3 per cent in 2020, a smaller decline than previously estimated

The WTO figures showed that China was the world’s top exporter last year, accounting for 14.7 per cent of world merchandise trade, and the second-largest importer behind the US with a share of 11.5 per cent.

“Trade growth should then slow to 4 per cent in 2022, and the effects of pandemic will continue to be felt as this pace of expansion would still leave trade below its pre-pandemic trend,” it noted.

India’s Gross Domestic Product Projected To Expand By 12.6 %

India’s Gross Domestic Product Projected To Expand By 12.6 %. During the Country’s Fiscal Year Starting in April, according to a Forecast Released Tuesday By the Organization for Economic Cooperation and Development (OECD).

If that Level of Growth is realized, it would allow India to reclaim its status as the Fastest Growing Major Economy — Stealing the Title Back from China, Which the OECD Expects will deliver Growth Of 7.8% this Calendar Year after Dodging a Recession in 2020.

India’s economy recorded a rise In Gross Domestic Product Of 0.4% in the final Three Months Of 2020, ending Its Recession. For 2020 as a Whole, the Indian Economy Contracted by about 7%.

Meanwhile, China Faces Huge Climate and Tech Issues in Its bid for Global Leadership

The Paris-Based Agency, OECD Also Said There Were Signs That Recent Containment Measures Weren’t Hurting The Economy As Much As Earlier Efforts.

The OECD Now Expects The World Economy To Grow By 5.6% In 2021, An Improvement Of More Than One Percentage Point From Its Estimate In December.

US Could Grow By 6.5%

The United States’ Economy is now Expected to Expand By 6.5% this Year, Over three Percentage Points Better than the December Forecast. The Agency Pointed to the Effects Of “Strong Fiscal Support” From President Joe Biden’s $1.9 Trillion Stimulus Package.

The 19 Countries That Use the Euro are Expected To See Output Expand By 3.9%. The UK Economy, Which Suffered a Bigger Hit than Its European Neighbors In 2020, Will Grow By 5.1%.

It also addressed the Debate over Inflation that’s Rattled Markets. Investors have become Increasingly Concerned that A Strong Recovery Could Trigger A Spike in Prices Later This Year, Forcing Central Banks To Raise Interest Rates Or Taper Bond Purchases Sooner Than Expected.

The OECD Acknowledged That Price Pressures Are Building On Some Fronts.

“A Faster-Than-Expected Recovery in Demand, especially from China, Coupled With Shortfalls in Supply, Has Pushed Up Food And Metals Prices Considerably, And Oil Prices Have Rebounded To Their Average Level In 2019,” It Said.

UK Refers Facebook Acquisition Of Giphy For In-Depth Probe

Britain on Thursday referred Facebook Inc’s acquisition of GIF website Giphy for an in-depth probe after Facebook told the country’s competition watchdog it would not be offering any concessions to address antitrust concerns.

The Competition and Markets Authority (CMA) last week gave Facebook and Giphy five working days to offer proposals to address its concerns over their merger deal.

However, the CMA said on Thursday that Facebook had informed it last Thursday that it would not be offering any remedies to address its competition concerns.]

“We will continue to fully cooperate with the CMA’s investigation,” a Facebook spokesman said in an emailed statement.

Facebook, a social media company bought Giphy, a website for making and sharing animated images, or GIFs, in May last year to integrate it with its photo-sharing app, Instagram.

Getting rid of Greasy Hair

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People occasionally find that their hair still appears greasy after washing. There are several reasons as to why this could be happening.

Persistently greasy hair may be due to an overproduction of sebum, which can sometimes indicate an underlying health condition.

However, the way people wash and care for their hair, and the type of hair products they use, may be the cause.

Overly greasy hair may be due to seborrhea, which is a relatively common skin condition. Seborrhea occurs when the sebaceous glands create excess oil, or sebum, making the skin and scalp oily.

Most people with seborrhea do not have any underlying health problems. However, some people may have an underlying condition, such as a hormone imbalance. The type of hair a person has can also affect how greasy their hair becomes. Straight or fine hair is most likely to appear greasy than curly or thick hair. This is because sebum from the scalp can more easily cover the whole strand of hair if it is straight or thin.

If people are using oily or waxy hair products or not cleansing their hair thoroughly, it can cause a buildup of oil, skin cells, and sweat in the hair. This may make it still appear greasy after washing.

Oil may also come from items a person uses on their hair frequently, such as:

Hair towels

Hairbrushes or combs

Hats and scarves

These items can pick up sebum from the scalp when used regularly. Using them without washing them between hair washes may result in the hair become greasy faster.

Other factors that can contribute to greasy may include:

1. Overwashing

You might think that you’re doing your scalp a favor by scrubbing it regularly, but overwashing your hair can actually make it even greasier. “The scalp produces natural oils rich in vitamins and nutrients that help hair to grow healthy and strong, but when you wash too frequently, the hair is stripped of its natural vitamins and nutrients. When this happens, it starts to overproduce those natural oils, which leads to grease. To combat the issue, it is suggested limiting washing your hair—even down to once or twice a week.

2. Washing the wrong way

Even if you’re limiting your washes to a few times a week, unless you’re doing it right you still may wind up feeling extra oily. The way you wash your hair has a lot to do with how your scalp behaves. When applying shampoo, you have to massage your scalp with your fingers to remove dirt. And when using conditioner, you have to wash it out really well, so that the pH of your hair doesn’t change and it doesn’t become greasy.

3. Dirty air

There’s a startling statistic that the air indoors is actually more polluted than the air outside, which can be bad news for keeping your scalp clean. If you live in a dustier area or home, that dust can collect on your scalp which can cause glands to become blocked and sweat more, producing more grease.

4. Your diet

There are certain foods can cause your skin to become oily, well the same thing can happen on your head. Think of your scalp as you do you face: when you eat junk food, you can see it on your face, and the same goes for your scalp. Your best bet for keeping it clear is through a healthy diet packed with fruits, veggies, calcium, and protein.

5. Touching your hair

Running your hands through your hair is a certain way to wind up with a greasy scalp. The oils and dirt that collect on your fingers and palms of your hand will deposit into wherever you’re touching your hair, and usually that’s along the front hairline around your face. So unless you’re styling, keep your fingers far, far away from your Hair.

6. The temperature

If you are in a hot environment you could start to see the effects on your scalp. If the temperature becomes too hot and you are prone to sweating, that will definitely contribute to a greasier scalp. When your AC isn’t removing all the moisture out of the air it could make your hair look greasier, so try to keep things cool as much as possible.

Preventing greasy hair after washing

People may find the following tips helpful for preventing greasy hair after washing:

  • use a clarifying shampoo and a lightweight conditioner, avoiding the roots
  • avoid heavy oil or wax-based styling products, as these can add to residue and build-up
  • regularly clean hairbrushes, combs, hair towels, pillowcases, and headwear
  • try dietary changes, such as a low glycemic diet, to see if this reduces sebum production

Greasy hair after washing may be due to a person’s hair care routine, an overproduction of sebum or environmental factors.

People may be able to stop hair from becoming greasy as quickly by using a gentle clarifying shampoo and lightweight, non-greasy hair products. If home treatments are not effective, people can see their doctor or dermatologist for further treatment.

Effectiveness of Rose Water for Acne

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Rose water is incredibly versatile as it comprises of the goodness of water as well as the sweetness of roses. It is a magical beauty elixir that offers multiple benefits, ranging from hydrating your skin and healing acne to maintaining your skin’s pH balance.

Rose water is widely celebrated for its antiseptic and antimicrobial properties that make it an effective anti-acne remedy. It can effectively reduce the symptoms of acne breakouts while providing you with a clear and glowing skin.

Rose water is a hydrosol that manufacturers make by distilling water that contains rose petals. It is often a byproduct of the process of making rose essential oil, so it contains a small amount of the same compounds.

The anti-inflammatory properties of rose water can help reduce skin redness, prevent additional swelling, and soothe the discomfort of acne. According to research from 2011, rose water is rich in vitamin C and phenolics, making it a natural, anti-inflammatory option for inflamed acne

Here are a few reasons why rose water is considered to be one of the best remedies for acne:

1. Maintains the skin’s pH balance

The excessive use of cosmetic products such as facial cleansers or soaps can disturb your skin’s pH balance. This condition can further contribute to the growth of bacteria which can result in acne breakouts. However, using rose water can balance out this disturbance by maintaining your skin’s pH levels.

2. Removes excess oil

Rose water is a natural toner that cleanses your pores, removes excess oil, and reduces the size of acne. It helps in killing off acne-causing bacteria while preventing future breakouts. Moreover, it is also effective in healing acne scars.

3. Soothes your skin

Rose water comprises of anti-inflammatory and cooling properties which can help soothe the irritation and aggravation caused by acne breakouts.

How to use Rose water

Let us now look at some of the best ways of using rose water to reduce the appearance of acne breakouts:

1. Applying rose water at night is one of the easiest ways to remove all the impurities or dirt your face has collected throughout the day.

2. Make a mixture of rose water and lemon juice and apply it over the affected areas of your face. Allow this mixture to stay for around 20-25 minutes and then wash it off. You can also wash your face with the best acne soap for better results.

3. Make a paste of glycerin and rose water. Apply it on your face. This is a magical combination which helps to unclog your pores while minimizing acne breakouts.

4. Use rose water to remove your make up as it not only cleanses your face but also keeps the acne-causing bacteria away.

5. Dip a cotton ball in rose water and dab it on your cleansed face. As rose water has astringent properties, it tightens your pores while preventing dirt from clogging them.

Whether your skin is oily, dry, or a combination of both, rose water can do wonders to your skin.

Andy Murray Plans Post Tennis Crossover To Golf

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Andy Murray, Scottish former world No.1 tennis player, has revealed his love for Golf and would not mind being a Celebrity caddie to a professional golfer if he has his way.

The three-time Grand Slam winner, now 33, told the Gentleman’s Journal there was “crossover” between the two sports and he could make a difference.

Murray is battling back after hip surgery although his latest comeback was halted when he withdrew from the ongoing Miami Open due to a groin injury. The two-time Wimbledon champion, who also has two Olympic titles, is not ready to retire yet but has been thinking about his future.

“I love sport, so something else that would interest me post-playing would be working in another sport,” said Murray.

“I got asked about this a little while ago and, because I really like golf, being a caddie on a golf tour would be exciting – to be up close and personal with top golfers and to learn about another sport like that.

“There’s probably also some crossover between tennis and golf on the mental side and things, and helping a golfer with that might be interesting.”

Murray’s sporting ambitions do not stop there, though. “Getting my coaching badges in football – that would be fun,” he said.addie to