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5 activities that will stimulate your newborn’s development

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Your newborn is born with every brain cell she will ever have for life. To master her world, she needs to form connections between these brain cells. Those connections begin to develop from the last few weeks in utero. From birth to 18 months, connections occur at a rate of 1 million per second!

Initially, having very little control over her movements, your baby will overcome her involuntary reflexes, generate muscle tone and activate balance reactions to gain control of her movements.

Primitive reflexes

In the early weeks, primitive reflexes control your baby’s movements. During this period, these reflexes affect your baby’s movement so there is very little voluntary movement.

The grasp reflex keeps her hands clasped most of the time. By 8 weeks her hands are open some of the time so that by 4 months she can reach or grasp with them.

The Moro, or startle reflex, is elicited in response to her head falling backwards and results in her hands clasping into fists and her arms flying outwards and then inwards.

When she turns her head to one side, the ATNR, or fencing reflex, causes the arm and leg on that side to stretch out. This reflex is the start of eye-hand co-ordination as it allows your baby to see her hand. At this age she can only focus on objects 20cm away (close to her arm’s length).

Stimulating your newborn’s development

The way to enhance your baby’s development, is to stimulate her. In the newborn days, less is more, and for most babies, just being alive is enough stimulation.

However, these are the top 5 activities you should do with your newborn:

  • Place your baby under a mobile. Watching black, white and red (or other contrasting colours) develops visual focus. Your newborn can see 20cm at birth and needs to develop her intraocular muscles for 20/20 vision.
  • At birth, your baby is curled up in a position we call physiological flexion, and her first movement task is to strengthen and develop her back and neck muscles. She learns to do this by spending time on her tummy when she’s awake. Place your baby on her tummy for at least 5 minutes at a stretch every time she is awake. She will have to strengthen her neck muscles to lift her head and look around her. This is an essential precursor to rolling and crawling as it develops her extensor muscle tone.
  • Talk, talk, talk. Speak to your baby a lot – when she feeds or has her nappy changed or is playing between sleeps. Hearing language in the context of a relationship exponentially enhances language development AND intelligence.
  • Baby Massage is a wonderful activity for many reasons. It enhances your baby’s sense of her body, which is linked to motor planning and intelligence. Massage is calming for fractious little ones. Baby massage improves bonding and connection between parent and baby. It also enhances sleep. So, for many reasons, set aside 10 minutes after your baby’s morning nap for a baby massage.
  • Finally, and most importantly, you are your baby’s best toy. Touch, laugh, talk, and make eye contact! Engage with your baby – it’s the best thing you can do!

Just In: Possible hike in petrol pump price as NNPC raises depot price

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The Petroleum Products Marketing Company, a subsidiary of the Nigerian National Petroleum Corporation, has increased the ex-depot price of Premium Motor Spirit, also known as petrol, to N155.17 per litre from N147.67 per litre.

The PPMC disclosed this in an internal memo with reference number PPMC/C/MK/003, dated November 11, 2020, and signed by Tijjani Ali.

The memo, a copy of which was seen by our correspondent, said the new ex-depot price would take effect from Friday.

The ex-depot price is the price at which the product is sold by the PPMC to marketers at the depots.

In its PMS price proposal for November, the PPMC put the landing cost of petrol at N128.89 per litre, up from N119.77 per litre in September/October.

It said the estimated minimum pump price of the product would increase to N161.36 per litre from N153.86 per litre.

The National Operation Controller, Independent Petroleum Marketers Association of Nigeria, Mr Mike Osatuyi, in a telephone interview with our correspondent, said the over N7 increase in ex-depot price would translate into an increase in pump prices.

He said, “The implication of the increase in the ex-depot price is that there is going to be an increase in the pump price. We are expecting the pump price to range from N168 to N170 per litre.

“Crude oil price is going up,” he said, noting that the Federal Government has fully deregulated petrol prices.

Following the deregulation of petrol prices in September, marketers across the country adjusted their pump prices to between N158 and N162 per litre to reflect the increase in global oil prices.

Petrol price band had also risen from N121.50–N123.50 per litre in June to N140.80-N143.80 in July and N148-N150 in August.

The Minister of State for Petroleum Resources, Timipre Sylva, said in September that the government had stepped back in fixing the price of petrol, adding that market forces and crude oil price would continue to determine the cost of the product.

Bakers frown as Kogi government introduces levy on every loaf of bread

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In a bid to improve the internally generated revenue within the state, the ministry of commerce has introduced a levy on every loaf of bread baked in Kogi state.

But the state chapter of the Association of Master bakers and Caterers of Nigeria (AMBCN) revealed that the bakers are against the levy.

An executive member of the association simply identified as Godfirst said the association has begun moves to meet with the consultant the state charged with collecting the fee.

Godfirst said they received a memo from the ministry imposing a levy to be paid “on each loaf of bread” produced.

“The letter was sent to us that a consultant has been given the job to generate fund from bakery to state government; to generate revenue to (for the) state government,” he said.

“We are trying to meet with the consultant but we have not been able to meet with him. We want to meet with him to give us more explanation.”

He said bakers in the state are experiencing hardship occasioned by the pandemic and will not be able to meet the new demand.

“We are not happy about it, presently there is no market. We are facing different types of challenges, and if they are now asking us to pay another tax, we don’t know how we can cope,” he said.

The Intriguing Effects Of Cardio!

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If there were any benefits to the lockdown, it would be the fact that it was long enough to push Lagosians to come out every morning and “run miles”.

Cardiovascular exercises are exercises that simply put, raise your heart rate.

Your respiratory and cardiovascular systems work together to transport oxygen around your body and to your organs, and regular exercise strengthens not only these systems but the organs in the systems.

The recommended amount of exercise is 150 minutes per week, which can be broken into 3 activities of 10 minutes per day which will equal 30 minutes of some sort of work out every day.

The benefits of exercise are not just skin deep. Exercising can have a dramatic effect on not only your fitness level but your overall health. 

Below is a list of reasons you should be putting work into that workout.

1) Cardio strengthens your heart – Regular exercise strengthens the muscles of your heart and increases its size. When you exercise, your heart rate increases and pumps more oxygenated blood than it normally would with fewer beats. Your heart, therefore, becomes more efficient. 

2) Increased energy – When you exercise regularly, you realize that your stamina improves. This happens due to a rise in metabolism and mitochondria. Mitochondria are the parts of your cells that convert fat and carbs into fuel that your muscles use.

3) Weightloss and fitness – Burning more fat than you take in is important for weight loss. When you do regular cardio, you increase the amount of fat your body burns. Your metabolism also improves and helps in faster digestion.

4) Improves sleep quality and quantity – Restlessness in sleep is sometimes caused by depression and anxiety. Exercise helps reduce depressive symptoms and anxiety, through the release of endorphins and dopamine, which negates the symptoms of insomnia. Plus, you’d be tired anyway.

5) Reduces the risk of certain diseases – A stronger heart and a better respiratory and cardiovascular system means a healthier body. Production of certain enzymes that are released when you work out helps develop the prefrontal cortex and other areas of your brain, which leads to protection from degenerative terminal illnesses.

6) Conditions your brain – The most complex organ in your body is your brain. Regular exercise can condition your brain to be happier through the release of “the feel-good hormone” dopamine. It improves memory and concentration and your brain’s reaction time. A single workout can improve your brain’s ability to shift and focus attention.

Obasanjo speaks on how late Rawlings intervened when Abacha wanted to destroy his organisation

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Former President Olusegun Obasanjo says he will remain indebted to Jerry Rawlings, former Ghanaian president who passed away on Thursday.

In a condolence letter to the people of Ghana, Obasanjo described Rawlings as a “reliable friend, ally and confidant” whom he said played a key role in achieving the objectives of the Africa Leadership Forum, (ALF), a non-governmental organization he (Obasanjo) founded in 1988 to develop leadership capacities in Africa.

Obasanjo said Rawlings supported and accommodated his staff in relocating the organisation to Ghana at a time when Sanni Abacha, former military head of state, wanted to have them destroyed after he (Obasanjo) was arrested and imprisoned on a trumped-up charge of coup plotting in 1995.

“No doubt, his generous assistance to ALF and its staff makes me forever indebted to him. I can proudly say he was a true friend and brother. His works, values, and principles have had and will continue to have a great influence and impact in Africa and beyond,” he said.

“In mourning a man, who dedicated his life to the growth and development of Ghana, his country, in particular, and Africa as a whole. Like many of his contemporaries too, former President Rawlings provided the much-needed leadership and direction which impacted positively on the social stability and democratic progress recorded thus far in Ghana. A quintessential patriot and courageous leader, he will be remembered for his critical role in the evolvement of modern democratic Ghana.”

Obasanjo added that Rawlings was “passionate about peace, security and leadership issues in Africa.”

The ex-Ghanaian president died at Korle-Bu Teaching Hospital in Accra, capital of Ghana, after a brief illness on Thursday morning.

Rawlings, a former flight lieutenant of the Ghanaian Air Force, resigned from the military and became the first president of the Fourth Republic in 1992`.

After serving two terms in office, he endorsed his vice-president John Atta Mills as a presidential candidate in 2000.

Start cut of governance cost from the executive – Reps

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A spokesman of the house of representatives, Benjamin Kalu, has said that cut in the cost of governance should begin with the executive arm of government.

Speaking with journalists in Abuja on Thursday, Kalu said the national assembly only gets 0.8 percent of the country’s annual budget while the executive is in control of 99.902 percent.

Many civil society organisations (CSOs) and citizens have asked the national assembly to cut down their salaries and allowances.

The house spokesman said some of the lawmakers in the national assembly cannot meet their needs.

“The 0.8 percent of the national budget for the national assembly is not enough to run the institution. If you want to cut salaries, expenses, cost of governance, start it from the executive,” he said.

“That’s the truth because the 0.8 percent you’re talking about takes care of the senate and house. People think that the money that comes to the national assembly is divided by members of the house of representatives and the senate.

“That’s a wrong narrative being sold and that’s what Nigerians believe. That’s why my office is actually engaging in what’s called infographics that are going to be released very soon.

“That will break it down once members approve it so that you know where everything goes to. Nigerians will be shocked that people they thought were rich are not able to meet their needs and that’s the truth.

“It’s high time we started at the 99.902 percent of the national budget and stop focusing on the 0.8 percent of the national assembly.”

Kalu said it is deceitful that Nigerians are being made to focus only on the national assembly.

“Nigerians are not focusing on that rather they’ve been conditioned to focus on the 0.8 percent,” he said.

“Nigerians need to change their focus and find out what’s happening to that 99.902 percent.”

Entry Closes For CAF Presidential Race

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The curtain falls today on entry for both the CAF presidency and membership of the executive committee. The names of those cleared for the election will be announced on 11 January 2021 while the Elective General Assembly is slated for Rabat on 12 March 2021.

As at last count, interest for the presidency pointed to four candidates, but Sports Village Square gathered that only one had submitted his form as at Tuesday morning.

The incumbent, Ahmad of Madagascar is strongly believed to be disqualified for the election owing to his recent indictment by the FIFA for ethical breaches. No pronouncement has come yet since the indictment.

But it is a time bomb that Ahmad is probably sitting on. Other candidates include surprise, but apparent front runner, South African billionaire, Patrice Motsepe, whom Sports Village Square gathered has been the only one to have returned his form to the CAF headquarters as at Tuesday morning.

Jacques Anouma of Cote d’Ivoire who was controversially disqualified when he challenged the immediate past and long-standing president, Issa Hayatou in the 2013 election has indicated willingness to run again.

Two Tunisians – Tarek Bouchamaoui and Wadie Jary also showed passive interests, but none is believed will run.

Although there have been indications of interests among many, sources in the Confederation of African Football, CAF have informed Sports Village Square that as at Tuesday morning (10 November), the only submission for the presidential position has been that of South Africa’s Patrice Motsepe.

The incumbent, Madagascar’s Ahmad, still observing self isolation in Cairo, Egypt has not yet filed his nomination for re-election.

The latest person to indicate interest is Mauritania’s Ahmed Yahya. Considering the dichotomy that runs in African football administration and organisation, the Mauritanian is believed to be the candidate for the Arab bloc and could have the support of Ahmad, should the incumbent president be disqualified.

Senegal’s Augustin Senghor who is also expected to announce his candidature may divide the larger Francophone bloc from where Jacques Anouma comes from.

The final list of the bid is expected to be announced at close of working hours this Thursday.

Ronaldo considers Old Trafford returns

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Manchester United have reportedly contacted Cristiano Ronaldo with the view to re-signing the Portugal international during next summer’s transfer window.

The 35-year-old’s existing deal with Juventus is due to run until June 2022, but the Italian champions are allegedly keen to offload the attacker next summer to reduce the wage bill.

Paris Saint-Germain have been strongly linked with the forward, but according to FOX Sports journalist Christian Martin, United are in talks with the Portuguese over a return, and Juve would be prepared to negotiate with the 20-time English champions.

“Our sources in Manchester and Porto confirm that Manchester United tempted Cristiano Ronaldo with a return to the club for next season. The Portuguese star is considering it. Juventus will negotiate a deal if Ronaldo asks for it,” Martin posted on Twitter.

Ronaldo turned out for United between 2003 and 2009, scoring 118 goals in 292 appearances, winning three Premier League titles, one FA Cup and one Champions League in the process.

International Air Transport Association, ITF seek bailout to save 4.8 million jobs

The International Air Transport Association (IATA) and the International Transport Workers’ Federation (ITF) have again appealed for urgent government intervention to prevent an employment catastrophe in the global aviation industry.

The impact of COVID-19-related border restrictions and quarantine measures has effectively closed down the aviation industry, grounding planes and leaving infrastructure and aircraft manufacturing capacity idle.

Estimates from the Air Transport Action Group suggest some 4.8 million aviation workers’ jobs are at risk as a result of air travel demand falling more than 75 per cent – August 2020 compared to August 2019.

Aviation accounts for over 124,000 direct and indirect jobs in the country, And The Nigerian Government has disclosed plans to support operating carriers with N4 billion, which stakeholders have described as too small.

The IATA and the ITF request to governments includes calls to provide continued financial support for the aviation industry; safely re-open borders without quarantine by implementing a globally harmonised system of pre-departure COVID-19 testing.

IATA’s Director-General and Chief Executive Officer (CEO), Alexandre de Juniac, said aviation faces an unprecedented employment catastrophe with governments’ support for airlines.

Natural light actually provides measurable health benefits

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It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light.
As a general rule, most of us would prefer to live out our lives under the warmth of the sun rather than under the buzz and glare of fluorescent bulbs. In fact, a recent survey, as reported by The Harvard Business Review, confirms just how much natural light means to the average person.
According to Future Workplace’s survey, over 1,600 employees ranked “access to natural light and views of the outdoors” as their number one desire for a workplace environment. This came over and above other perks like fitness centers and on-site childcare.
If you’re among the many who crave more sun, it’s interesting to note that pure sunlight isn’t just a nice little plus to casting a homey glow in your cubicle or making your food photos Insta-worthy.
Here are our top reasons to become an indoor sun-seeker, and tips to make it happen.
Health benefits of natural light

  1. Boosts vitamin D
    When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers.
    The so-called “sunshine vitamin” also doesn’t discriminate based on whether you get your sunlight indoors or out. Meaning: increasing your natural light where you spend the most time, be it home or the workplace, is equally important.
  2. Wards off seasonal depression
    For many people, autumn is a giddy time of crunchy leaves and all things pumpkin spice. Getting as much natural light as possible can help keep these mood changes at bay. For about 6 percentTrusted Source of the population, fall kicks off a time of serious depression known as seasonal affective disorder (aka major depressive disorder with seasonal patterns).
  3. Improves sleep
    Since mental health and sleep often go hand in hand, it’s not surprising that natural light affects both. A small 2014 study of office workers revealed that the more natural light exposure they received, the better sleep they experienced.
  4. Reduces health risks of fluorescent lighting
    The more time you spend in a source of natural light, the less time you’ll likely spend in the unnatural light of fluorescent bulbs. Though compact fluorescent lamps are generally recognized as safe, for some people, exposure to fluorescent light appears to elicit an elevated stress response. With CFLs (compact florescent light bulbs) as your main light source day in and day out, this could increase your risk for migraines and eye strain.
    (P.S. Broken CFL bulbs can also emit dangerous amounts of mercury, so if you’ve got adventurous kids, keep these out of reach!)

How to get more natural light
With all the health benefits at stake, what can you do to let the sunshine in?
Mirrors, mirrors, on the wall
Help light bounce around a room with a mirror …or two …or more.
Sunlight from the window can reflect against a mirror, casting more brightness between four walls.
How large of a mirror should you choose? The sky — or, technically, your ceiling — is the limit. Just be sure you get the most of the reflection and aim to place mirrors or metallic objects in the path of the sun’s rays.
Some interior design pros also emphasize adding to the mirror effect by decorating with items with a metallic sheen, like brass candlesticks or silver sconces.

Ditch the drapes
Curtains may be lovely to look at, but their elegance pales compared to the health benefits of going natural. Removing heavy curtains is an easy step to allowing more sun in your space. Plus, letting the sun be your alarm can help get your circadian rhythm back on track and reboot your sleep-wake cycle. But if you’re concerned about how the sun may be affecting your skin while you snooze, opt for keeping blinds raised throughout the day before pulling them shut at night.
Color wisely
Reflective colors aren’t just for road cyclists. You can bring their eye-catching effects into your home with your selection of wall colors. While white is the most reflective color, you don’t have to make your home look like a sanatorium to lighten things up.
Colors close to white, such as light-colored pastels, reflect plenty of rays. An eggshell wash or other reflective paint finish compounds their brightness. Also, don’t forget the largest source of darkness in a room may be the floor. Get a light colored rug to help brighten up the room.
Reaping the benefits when adding light isn’t possible
Sometimes adding more natural light to your environment simply isn’t possible. Perhaps your rental contract bars you from tampering with window treatments, or you have no control over your cubicle space. Fortunately, we’ve got several easy workarounds to ensure you reap the daily benefits of natural light — without drilling a skylight into the office ceiling.
Get out when you can
Break free of your four walls by taking your lunch break outside, squeezing in a morning walk before work, or winding down on your patio at the end of the day.
Exercise outdoors, or by the window at your gym
For a double whammy for your health, pair time outdoors with physical activity. Exercise is known to improve mood, and recent research actually links it with increased vitamin D.
Be your own advocate
Getting more natural light won’t solve all your problems but it might improve your situation just enough to make a difference.
If a lack of natural light at work is becoming a mental health burden, don’t be afraid to bring it up to your employer. Perhaps there’s a simple solution to help you soak up your daily vitamin D, like moving your desk closer to a window.