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Nigerian Dance Veteran Kaffy gets Honorary Doctorate

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In recognition of the influence of her arts, Nigerian dance veteran and Guinness World Record champion, Kafayat Shafau-Ameh, popularly known as Kaffy has been awarded Honorary Doctorate by Escae Benin University, one of the top 10 universities in the Republic of Benin.

The award was conferred in recognition of Kaffy’s giant strides as a pioneer in the business of dance in Africa.

The award was presented at a ceremony in Lagos presided by officials of the institution and witnessed by colleagues and well-wishers of the Guinness World Record champion.

Registrar of the institution, Matthew Godwin Mario, commented on the outstanding contributions kaffy has made in the creative industry.

He said” “The President/ Vice-Chancellor, Registrar, Directors, and staff of our institution decided to confer on you an Honorary Doctorate award. This award cuts across Africa and the rest of the world.

The award comes as Kaffy brokered a health insurance deal with Avon HMO for all dancers and creative entrepreneurs.

Kaffy said the award is just an icing on the cake for her because of how people taunted her and wondered if she could amount to anything with dance.

Are you a control freak?

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There are so many people out there these days that will do anything to control others and this happens everywhere: in relationships, marriages, at the workplace, and in friendships. They are even apparent in politics and religion. A thirst for control is rampant in our society and we can’t change what we do not acknowledge.

Are you a control freak? How do you know if you are too controlling?

Oftentimes, we think we’re being “helpful” and imparting wisdom the other person may not have. We also may assume we’re usually correct in our thinking and that the other person is wrong. 

In other situations, the controlling person is trying to control their own behaviour. It can be the food they’re eating or behaviours they’re trying to change. 

If the control affects you alone, you are not controlling. If you want everyone around you to do what you say, you have moved into “control issues.” And a constant need to control others is where the “freak” part comes out.

To find out whether you fall in the control freak category, answer these questions honestly.

1. Do you set the agenda and then expect others to do what you want?

All of us have worked for a tyrant at some point in our lives. Tyrants, like control freaks, want their way and they are very clear about what their way is.

If you’re usually setting the agenda for yourself and others, and leave little to no room for what other people want, you are being very controlling.

2. Do you think anyone who disagrees with you is “wrong”?

If you find yourself saying, “No, things need to be done ‘this’ way” (which is your way), you have a control issue.

There are many ways to solve a problem or reach an outcome, and one way is not necessarily the only or even the best way. You are stuck thinking that you know best if this is how you handle conflict.

3. Do you usually negotiate solely to get your own way without hearing what others are saying?

If you’re unable to negotiate and come up with a solution that works for all involved, you have a control issue. The issue is not the “other people,” the issue is you and your inability to compromise.

When you’re unable to entertain and honor other ideas or suggestions, you limit your own growth and learning. The more out of control a person feels, the more controlling they usually become.

Asking, instead of dictating, gives the other person a choice.

You can move out of overly controlling behavior by following these steps:

1. Open up to other people’s perspectives.

Valuing others’ ideas and input, then discussing things openly and honestly without attack, can bring solutions to light.

2. Listen to understand (not to respond).

Understanding someone else and their perception is imperative in coming up with solutions that work for all involved.

3. Admit you have an issue.

When you realize there is no one else to blame but yourself for the way you see things, you are able to change yourself.

Control is not the answer. Listening, understanding, and loving others more is the answer. If we really want change in our lives, we must give up on the things we can’t control.

You can only change yourself, and when you do, everything around you changes.

5 activities that will stimulate your newborn’s development

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Your newborn is born with every brain cell she will ever have for life. To master her world, she needs to form connections between these brain cells. Those connections begin to develop from the last few weeks in utero. From birth to 18 months, connections occur at a rate of 1 million per second!

Initially, having very little control over her movements, your baby will overcome her involuntary reflexes, generate muscle tone and activate balance reactions to gain control of her movements.

Primitive reflexes

In the early weeks, primitive reflexes control your baby’s movements. During this period, these reflexes affect your baby’s movement so there is very little voluntary movement.

The grasp reflex keeps her hands clasped most of the time. By 8 weeks her hands are open some of the time so that by 4 months she can reach or grasp with them.

The Moro, or startle reflex, is elicited in response to her head falling backwards and results in her hands clasping into fists and her arms flying outwards and then inwards.

When she turns her head to one side, the ATNR, or fencing reflex, causes the arm and leg on that side to stretch out. This reflex is the start of eye-hand co-ordination as it allows your baby to see her hand. At this age she can only focus on objects 20cm away (close to her arm’s length).

Stimulating your newborn’s development

The way to enhance your baby’s development, is to stimulate her. In the newborn days, less is more, and for most babies, just being alive is enough stimulation.

However, these are the top 5 activities you should do with your newborn:

  • Place your baby under a mobile. Watching black, white and red (or other contrasting colours) develops visual focus. Your newborn can see 20cm at birth and needs to develop her intraocular muscles for 20/20 vision.
  • At birth, your baby is curled up in a position we call physiological flexion, and her first movement task is to strengthen and develop her back and neck muscles. She learns to do this by spending time on her tummy when she’s awake. Place your baby on her tummy for at least 5 minutes at a stretch every time she is awake. She will have to strengthen her neck muscles to lift her head and look around her. This is an essential precursor to rolling and crawling as it develops her extensor muscle tone.
  • Talk, talk, talk. Speak to your baby a lot – when she feeds or has her nappy changed or is playing between sleeps. Hearing language in the context of a relationship exponentially enhances language development AND intelligence.
  • Baby Massage is a wonderful activity for many reasons. It enhances your baby’s sense of her body, which is linked to motor planning and intelligence. Massage is calming for fractious little ones. Baby massage improves bonding and connection between parent and baby. It also enhances sleep. So, for many reasons, set aside 10 minutes after your baby’s morning nap for a baby massage.
  • Finally, and most importantly, you are your baby’s best toy. Touch, laugh, talk, and make eye contact! Engage with your baby – it’s the best thing you can do!

Just In: Possible hike in petrol pump price as NNPC raises depot price

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The Petroleum Products Marketing Company, a subsidiary of the Nigerian National Petroleum Corporation, has increased the ex-depot price of Premium Motor Spirit, also known as petrol, to N155.17 per litre from N147.67 per litre.

The PPMC disclosed this in an internal memo with reference number PPMC/C/MK/003, dated November 11, 2020, and signed by Tijjani Ali.

The memo, a copy of which was seen by our correspondent, said the new ex-depot price would take effect from Friday.

The ex-depot price is the price at which the product is sold by the PPMC to marketers at the depots.

In its PMS price proposal for November, the PPMC put the landing cost of petrol at N128.89 per litre, up from N119.77 per litre in September/October.

It said the estimated minimum pump price of the product would increase to N161.36 per litre from N153.86 per litre.

The National Operation Controller, Independent Petroleum Marketers Association of Nigeria, Mr Mike Osatuyi, in a telephone interview with our correspondent, said the over N7 increase in ex-depot price would translate into an increase in pump prices.

He said, “The implication of the increase in the ex-depot price is that there is going to be an increase in the pump price. We are expecting the pump price to range from N168 to N170 per litre.

“Crude oil price is going up,” he said, noting that the Federal Government has fully deregulated petrol prices.

Following the deregulation of petrol prices in September, marketers across the country adjusted their pump prices to between N158 and N162 per litre to reflect the increase in global oil prices.

Petrol price band had also risen from N121.50–N123.50 per litre in June to N140.80-N143.80 in July and N148-N150 in August.

The Minister of State for Petroleum Resources, Timipre Sylva, said in September that the government had stepped back in fixing the price of petrol, adding that market forces and crude oil price would continue to determine the cost of the product.

Bakers frown as Kogi government introduces levy on every loaf of bread

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In a bid to improve the internally generated revenue within the state, the ministry of commerce has introduced a levy on every loaf of bread baked in Kogi state.

But the state chapter of the Association of Master bakers and Caterers of Nigeria (AMBCN) revealed that the bakers are against the levy.

An executive member of the association simply identified as Godfirst said the association has begun moves to meet with the consultant the state charged with collecting the fee.

Godfirst said they received a memo from the ministry imposing a levy to be paid “on each loaf of bread” produced.

“The letter was sent to us that a consultant has been given the job to generate fund from bakery to state government; to generate revenue to (for the) state government,” he said.

“We are trying to meet with the consultant but we have not been able to meet with him. We want to meet with him to give us more explanation.”

He said bakers in the state are experiencing hardship occasioned by the pandemic and will not be able to meet the new demand.

“We are not happy about it, presently there is no market. We are facing different types of challenges, and if they are now asking us to pay another tax, we don’t know how we can cope,” he said.

The Intriguing Effects Of Cardio!

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If there were any benefits to the lockdown, it would be the fact that it was long enough to push Lagosians to come out every morning and “run miles”.

Cardiovascular exercises are exercises that simply put, raise your heart rate.

Your respiratory and cardiovascular systems work together to transport oxygen around your body and to your organs, and regular exercise strengthens not only these systems but the organs in the systems.

The recommended amount of exercise is 150 minutes per week, which can be broken into 3 activities of 10 minutes per day which will equal 30 minutes of some sort of work out every day.

The benefits of exercise are not just skin deep. Exercising can have a dramatic effect on not only your fitness level but your overall health. 

Below is a list of reasons you should be putting work into that workout.

1) Cardio strengthens your heart – Regular exercise strengthens the muscles of your heart and increases its size. When you exercise, your heart rate increases and pumps more oxygenated blood than it normally would with fewer beats. Your heart, therefore, becomes more efficient. 

2) Increased energy – When you exercise regularly, you realize that your stamina improves. This happens due to a rise in metabolism and mitochondria. Mitochondria are the parts of your cells that convert fat and carbs into fuel that your muscles use.

3) Weightloss and fitness – Burning more fat than you take in is important for weight loss. When you do regular cardio, you increase the amount of fat your body burns. Your metabolism also improves and helps in faster digestion.

4) Improves sleep quality and quantity – Restlessness in sleep is sometimes caused by depression and anxiety. Exercise helps reduce depressive symptoms and anxiety, through the release of endorphins and dopamine, which negates the symptoms of insomnia. Plus, you’d be tired anyway.

5) Reduces the risk of certain diseases – A stronger heart and a better respiratory and cardiovascular system means a healthier body. Production of certain enzymes that are released when you work out helps develop the prefrontal cortex and other areas of your brain, which leads to protection from degenerative terminal illnesses.

6) Conditions your brain – The most complex organ in your body is your brain. Regular exercise can condition your brain to be happier through the release of “the feel-good hormone” dopamine. It improves memory and concentration and your brain’s reaction time. A single workout can improve your brain’s ability to shift and focus attention.

Obasanjo speaks on how late Rawlings intervened when Abacha wanted to destroy his organisation

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Former President Olusegun Obasanjo says he will remain indebted to Jerry Rawlings, former Ghanaian president who passed away on Thursday.

In a condolence letter to the people of Ghana, Obasanjo described Rawlings as a “reliable friend, ally and confidant” whom he said played a key role in achieving the objectives of the Africa Leadership Forum, (ALF), a non-governmental organization he (Obasanjo) founded in 1988 to develop leadership capacities in Africa.

Obasanjo said Rawlings supported and accommodated his staff in relocating the organisation to Ghana at a time when Sanni Abacha, former military head of state, wanted to have them destroyed after he (Obasanjo) was arrested and imprisoned on a trumped-up charge of coup plotting in 1995.

“No doubt, his generous assistance to ALF and its staff makes me forever indebted to him. I can proudly say he was a true friend and brother. His works, values, and principles have had and will continue to have a great influence and impact in Africa and beyond,” he said.

“In mourning a man, who dedicated his life to the growth and development of Ghana, his country, in particular, and Africa as a whole. Like many of his contemporaries too, former President Rawlings provided the much-needed leadership and direction which impacted positively on the social stability and democratic progress recorded thus far in Ghana. A quintessential patriot and courageous leader, he will be remembered for his critical role in the evolvement of modern democratic Ghana.”

Obasanjo added that Rawlings was “passionate about peace, security and leadership issues in Africa.”

The ex-Ghanaian president died at Korle-Bu Teaching Hospital in Accra, capital of Ghana, after a brief illness on Thursday morning.

Rawlings, a former flight lieutenant of the Ghanaian Air Force, resigned from the military and became the first president of the Fourth Republic in 1992`.

After serving two terms in office, he endorsed his vice-president John Atta Mills as a presidential candidate in 2000.

Start cut of governance cost from the executive – Reps

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A spokesman of the house of representatives, Benjamin Kalu, has said that cut in the cost of governance should begin with the executive arm of government.

Speaking with journalists in Abuja on Thursday, Kalu said the national assembly only gets 0.8 percent of the country’s annual budget while the executive is in control of 99.902 percent.

Many civil society organisations (CSOs) and citizens have asked the national assembly to cut down their salaries and allowances.

The house spokesman said some of the lawmakers in the national assembly cannot meet their needs.

“The 0.8 percent of the national budget for the national assembly is not enough to run the institution. If you want to cut salaries, expenses, cost of governance, start it from the executive,” he said.

“That’s the truth because the 0.8 percent you’re talking about takes care of the senate and house. People think that the money that comes to the national assembly is divided by members of the house of representatives and the senate.

“That’s a wrong narrative being sold and that’s what Nigerians believe. That’s why my office is actually engaging in what’s called infographics that are going to be released very soon.

“That will break it down once members approve it so that you know where everything goes to. Nigerians will be shocked that people they thought were rich are not able to meet their needs and that’s the truth.

“It’s high time we started at the 99.902 percent of the national budget and stop focusing on the 0.8 percent of the national assembly.”

Kalu said it is deceitful that Nigerians are being made to focus only on the national assembly.

“Nigerians are not focusing on that rather they’ve been conditioned to focus on the 0.8 percent,” he said.

“Nigerians need to change their focus and find out what’s happening to that 99.902 percent.”

Entry Closes For CAF Presidential Race

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The curtain falls today on entry for both the CAF presidency and membership of the executive committee. The names of those cleared for the election will be announced on 11 January 2021 while the Elective General Assembly is slated for Rabat on 12 March 2021.

As at last count, interest for the presidency pointed to four candidates, but Sports Village Square gathered that only one had submitted his form as at Tuesday morning.

The incumbent, Ahmad of Madagascar is strongly believed to be disqualified for the election owing to his recent indictment by the FIFA for ethical breaches. No pronouncement has come yet since the indictment.

But it is a time bomb that Ahmad is probably sitting on. Other candidates include surprise, but apparent front runner, South African billionaire, Patrice Motsepe, whom Sports Village Square gathered has been the only one to have returned his form to the CAF headquarters as at Tuesday morning.

Jacques Anouma of Cote d’Ivoire who was controversially disqualified when he challenged the immediate past and long-standing president, Issa Hayatou in the 2013 election has indicated willingness to run again.

Two Tunisians – Tarek Bouchamaoui and Wadie Jary also showed passive interests, but none is believed will run.

Although there have been indications of interests among many, sources in the Confederation of African Football, CAF have informed Sports Village Square that as at Tuesday morning (10 November), the only submission for the presidential position has been that of South Africa’s Patrice Motsepe.

The incumbent, Madagascar’s Ahmad, still observing self isolation in Cairo, Egypt has not yet filed his nomination for re-election.

The latest person to indicate interest is Mauritania’s Ahmed Yahya. Considering the dichotomy that runs in African football administration and organisation, the Mauritanian is believed to be the candidate for the Arab bloc and could have the support of Ahmad, should the incumbent president be disqualified.

Senegal’s Augustin Senghor who is also expected to announce his candidature may divide the larger Francophone bloc from where Jacques Anouma comes from.

The final list of the bid is expected to be announced at close of working hours this Thursday.

Ronaldo considers Old Trafford returns

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Manchester United have reportedly contacted Cristiano Ronaldo with the view to re-signing the Portugal international during next summer’s transfer window.

The 35-year-old’s existing deal with Juventus is due to run until June 2022, but the Italian champions are allegedly keen to offload the attacker next summer to reduce the wage bill.

Paris Saint-Germain have been strongly linked with the forward, but according to FOX Sports journalist Christian Martin, United are in talks with the Portuguese over a return, and Juve would be prepared to negotiate with the 20-time English champions.

“Our sources in Manchester and Porto confirm that Manchester United tempted Cristiano Ronaldo with a return to the club for next season. The Portuguese star is considering it. Juventus will negotiate a deal if Ronaldo asks for it,” Martin posted on Twitter.

Ronaldo turned out for United between 2003 and 2009, scoring 118 goals in 292 appearances, winning three Premier League titles, one FA Cup and one Champions League in the process.