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#EndBadGovernance: Tinubu keeps Mum On Police Brutality, Condemns Violent protesters

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The president acknowledged that some of the protesters “were young Nigerians who desired a better and more progressive country where their dreams, hopes, and personal aspirations would be fulfilled.”

President Bola Tinubu on Sunday failed to condemn the violent crackdown on peaceful protesters by the police in many states such as Abuja and Lagos.

The president, however, condemned the violence that has trailed the protests in some states and led to the deaths and destruction of properties.

Mr Tinubu, in his first public statement since the protests began on Thursday, urged the protesters to “suspend any further protest’ and warned that the law would catch up with those executing violence.

Although the president acknowledged that some of the protesters “were young Nigerians who desired a better and more progressive country where their dreams, hopes, and personal aspirations would be fulfilled,” he kept mum on the police’s violent crackdown on such peaceful protesters.

The police repeatedly fired tear gas to disperse peaceful protesters in Abuja leading to injuries to many of them as well as journalists covering the protest.

The police also targeted journalists, assaulting, brutalising and detaining some of them despite identifying them as journalists.

In his speech, Mr Tinubu only called on security operatives to “continue to maintain peace, law, and order in our country following the necessary conventions on human rights, to which Nigeria is a signatory,” thus suggesting that has been the practice of the security agencies in handling the protests.

Although the president acknowledged the loss of lives in some states, he failed to address the possibility of investigating the circumstances that led to these deaths.

He also attempted to shift the responsibility of ensuring peaceful protests to the organisers, stating that they had failed to keep their promise of ensuring a peaceful demonstration.

“I am especially pained by the loss of lives in Borno, Jigawa, Kano, Kaduna, and other states, the destruction of public facilities in some states, and the wanton looting of supermarkets and shops, contrary to the promise of protest organisers that the protest would be peaceful across the country.

“The destruction of properties sets us back as a nation, as scarce resources will again be used to restore them. I commiserate with the families and relations of those who have died in the protests. We must stop further bloodshed, violence, and destruction,” he said.

Mr Tinubu, despite the role of the police in provoking protesters, claimed that persons with a “political agenda” were instigating the violence.

“As President of this country, I must ensure public order. In line with my constitutional oath to protect the lives and property of every citizen, our government will not stand idly by and allow a few with a clear political agenda to tear this nation apart,” Mr Tinubu said.

Tinubu speaks on vandalism of digital centre in Kano

In his speech, Mr Tinubu condemned the looting of the digital centre in Kano, describing it as a “shame”.

He disclosed that the government had secured “$620 million under the Digital and Creative Enterprises (IDiCE)” to train and empower young people in tech to make them globally competitive.

“Unfortunately, one of the digital centres was vandalised during the protests in Kano. What a shame!” the president said.

Consequently, the president urged “protesters and the organisers to suspend any further protests and create room for dialogue”.

It is unclear if the protesters will heed the call to suspend the protests. However, some of the protesters who spoke with newsmen on Friday at the Moshood Abiola National Stadium in Abuja said they would leave the streets if the president addressed them.

Full Speech: President Tinubu Address Nigerians

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BROADCAST BY HIS EXCELLENCY BOLA AHMED TINUBU, PRESIDENT AND COMMANDER-IN-CHIEF OF THE ARMED
FORCES OF THE FEDERAL REPUBLIC OF NIGERIA
ON THE NATIONWIDE PROTEST

DATE: SUNDAY 4TH AUGUST 2024

My fellow Nigerians,

  1. I speak to you today with a heavy heart and a sense of responsibility, aware of the turmoil and violent protests unleashed in some of our states.
  2. Notably among the protesters were young Nigerians who desired a better and more progressive country where their dreams, hopes, and personal aspirations would be fulfilled.
  3. I am especially pained by the loss of lives in Borno, Jigawa, Kano, Kaduna and other states, the destruction of public facilities in some states, and the wanton looting of supermarkets and shops, contrary to the promise of protest organisers that the protest would be peaceful across the country. The destruction of properties sets us back as a nation, as scarce resources will be again used to restore them.
  4. I commiserate with the families and relations of those who have died in the protests. We must stop further bloodshed, violence and destruction.
  5. As President of this country, I must ensure public order. In line with my constitutional oath to protect the lives and property of every citizen, our government will not stand idly by and allow a few with a clear political agenda to tear this nation apart. Read also: Protest: Pres. Tinubu To Address The Nation Sunday
  6. Under the circumstances, I hereby enjoin protesters and the organisers to suspend any further protest and create room for dialogue, which I have always acceded to at the slightest opportunity. Nigeria requires all hands on deck and needs us all – regardless of age, party, tribe, religion or other divides, to work together in reshaping our destiny as a nation. To those who have taken undue advantage of this situation to threaten any section of this country, be warned: The law will catch up with you. There is no place for ethnic bigotry or such threats in the Nigeria we seek to build.
  7. Our democracy progresses when the constitutional rights of every Nigerian are respected and protected. Our law enforcement agencies should continue to ensure the full protection of lives and properties of innocent citizens in a responsible manner.
  8. My vision for our country is one of a just and prosperous nation where each person may enjoy the peace, freedom, and meaningful livelihood that only democratic good governance can provide – one that is open, transparent and accountable to the Nigerian people.
  9. For decades, our economy has remained anaemic and taken a dip because of many misalignments that have stunted our growth. Just over a year ago, our dear country, Nigeria, reached a point where we couldn’t afford to continue the use of temporary solutions to solve long-term problems for the sake of now and our unborn generations. I therefore took the painful yet necessary decision to remove fuel subsidies and abolish multiple foreign exchange systems which had constituted a noose around the economic jugular of our Nation and impeded our economic development and progress.
  10. These actions blocked the greed and the profits that smugglers and rent-seekers made. They also blocked the undue subsidies we had extended to our neighbouring countries to the detriment of our people, rendering our economy prostrate. These decisions I made were necessary if we must reverse the decades of economic mismanagement that didn’t serve us well. Yes, I agree, the buck stops on my table. But I can assure you that I am focused fully on delivering the governance to the people – good governance for that matter.
  11. In the past 14 months, our government has made significant strides in rebuilding the foundation of our economy to carry us into a future of plenty and abundance. On the fiscal side, aggregate government revenues have more than doubled, hitting over 9.1 trillion Naira in the first half of 2024 compared to the first half of 2023 due to our efforts at blocking leakages, introducing automation, and mobilising funding creatively without additional burden on the people. Productivity is gradually increasing in the non-oil sector, reaching new levels and taking advantage of the opportunities in the current economic ambience.
  12. My dear brothers and sisters, we have come this far. Coming from a place where our country spent 97% of all our revenue on debt service; we have been able to reduce that to 68% in the last 13 months. We have also cleared legitimate outstanding foreign exchange obligations of about $5billion without any adverse impact on our programmes.
  13. This has given us more financial freedom and the room to spend more money on you, our citizens, to fund essential social services like education and healthcare. It has also led to our State, and Local Governments receiving the highest allocations ever in our country’s history from the Federation Account.
  14. We have also embarked on major infrastructure projects across the country. We are working to complete inherited projects critical to our economic prosperity, including roads, bridges, railways, power, and oil and gas developments. Notably, the Lagos-Calabar Coastal Highway and Sokoto-Badagry Highway projects will open up 16 connecting states, creating thousands of jobs and boosting economic output through trade, tourism and cultural integration.
  15. Our once-declining oil and gas industry is experiencing a resurgence on the back of the reforms I announced in May 2024 to address the gaps in the Petroleum Industry Act. Last month, we increased our oil production to 1.61million barrels per day, and our gas assets are receiving the attention they deserve. Investors are coming back, and we have already seen two Foreign Direct Investments signed of over half a billion dollars since then.
  16. Fellow Nigerians, we are a country blessed with both oil and gas resources, but we met a country that had been dependent solely on oil-based petrol, neglecting its gas resources to power the economy. We were also using our hard-earned foreign exchange to pay for, and subsidise its use. To address this, we immediately launched our Compressed Natural Gas Initiative (CNG) to power our transportation economy and bring costs down. This will save over two trillion Naira a month, being used to import PMS and AGO and free up our resources for more investment in healthcare and education.
  17. To this end, we will be distributing a million kits of extremely low or no cost to commercial vehicles that transport people and goods and who currently consume 80% of the imported PMS and AGO.
  18. We have started the distribution of conversion kits and setting up of conversion centres across the country in conjunction with the private sector. We believe that this CNG initiative will reduce transportation costs by approximately 60 per cent and help to curb inflation.
  19. Our administration has shown its commitment to the youth by setting up the student loan scheme. To date, 45.6billion Naira has already been processed for payment to students and their respective institutions.
  20. I encourage more of our vibrant youth population to take advantage of this opportunity. We established the Consumer Credit Corporation with over N200billion to help Nigerians to acquire essential products without the need for immediate cash payments, making life easier for millions of households. This will consequently reduce corruption and eliminate cash and opaque transactions. This week, I ordered the release of an additional N50billion Naira each for NELFUND – the student loan, and Credit Corporation from the proceeds of crime recovered by the EFCC
  21. Additionally, we have secured $620million under the Digital and Creative Enterprises (IDiCE) – a programme to empower our young people, creating millions of IT and technical jobs that will make them globally competitive. These programmes include the 3Million Technical Talents scheme. Unfortunately, one of the digital centres was vandalised during the protests in Kano. What a shame!
  22. In addition, we have introduced the Skill-Up Artisans Programme (SUPA); the Nigerian Youth Academy (NIYA); and the National Youth Talent Export Programme (NATEP).
  23. Also, more than N570 billion has been released to the 36 states to expand livelihood support to their citizens, while 600,000 nano-businesses have benefitted from our nano-grants. An additional 400,000 more nano-businesses are expected to benefit.
  24. Furthermore, 75,000 beneficiaries have been processed to receive our N1million Micro and Small Business single-digit interest loans, starting this month. We have also built 10 MSME hubs within the past year, created 240,000 jobs through them and 5 more hubs are in progress which will be ready by October this year.
  25. Payments of N1billion each are also being made to large manufacturers under our single-digit loans to boost manufacturing output and stimulate growth.
  26. I signed the National Minimum Wage into law last week, and the lowest-earning workers will now earn at least N70,000 a month.
  27. Six months ago in Karsana, Abuja, I inaugurated the first phase of our ambitious housing initiative, the Renewed Hope City and Estate. This project is the first of six we have planned across the nation’s geopolitical zones. Each of these cities will include a minimum of 1,000 housing units, with Karsana itself set to deliver 3,212 units
  28. In addition to these city projects, we are also launching the Renewed Hope Estates in every state, each comprising 500 housing units. Our goal is to complete a total of 100,000 housing units over the next three years. This initiative is not only about providing homes but also about creating thousands of jobs across the nation as well as stimulating economic growth.
  29. We are providing incentives to farmers to increase food production at affordable prices. I have directed that tariffs and other import duties should be removed on rice, wheat, maize, sorghum, drugs, and other pharmaceutical and medical supplies for the next 6 months, in the first instance, to help drive down the prices.
  30. I have been meeting with our Governors and key Ministers to accelerate food production. We have distributed fertilisers. Our target is to cultivate more than 10 million hectares of land to grow what we eat. The Federal Government will provide all necessary incentives for this initiative, whilst the states provide the land, which will put millions of our people to work and further increase food production. In the past few months, we have also ordered mechanized farming equipment such as tractors and planters, worth billions of Naira from the United States, Belarus, and Brazil. I can confirm to you that the equipment is on the way.
  31. My dear Nigerians, especially our youth, I have heard you loud and clear. I understand the pain and frustration that drive these protests, and I want to assure you that our government is committed to listening and addressing the concerns of our citizens.
  32. But we must not let violence and destruction tear our nation apart. We must work together to build a brighter future, where every Nigerian can live with dignity and prosperity.
  33. The task before us is a collective one, and I am leading the charge as your President. A lot of work has gone into stabilising our economy and I must stay focused on ensuring that the benefits reach every single Nigerian as promised.
  34. My administration is working very hard to improve and expand our national infrastructure and create more opportunities for our young people.
  35. Let nobody misinform and miseducate you about your country or tell you that your government does not care about you. Although there have been many dashed hopes in the past, we are in a new era of Renewed Hope. We are working hard for you, and the results will soon be visible and concrete for everyone to see, feel, and enjoy.
  36. Let us work together to build a brighter future for ourselves and for generations to come. Let us choose hope over fear, unity over division, and progress over stagnation. The economy is recovering; Please, don’t shut out its oxygen. Now that we have been enjoying democratic governance for 25 years, do not let the enemies of democracy use you to promote an unconstitutional agenda that will set us back on our democratic journey. FORWARD EVER, BACKWARD NEVER!
  37. In conclusion, security operatives should continue to maintain peace, law, and order in our country following the necessary conventions on human rights, to which Nigeria is a signatory. The safety and security of all Nigerians are paramount.
  38. Thank God — and Thank you for your attention, and may God continue to bless our great Nation. Thank you very much.

Paris 2024: Nigeria’s Kanyinsola Ajayi, Ashe Qualify For 100m Semi-Final

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Another Nigerian, Favour Ashe finished fourth in his heat with a time of 10.16s and must await confirmation as a non-automatic qualifier.

In a remarkable debut at the Olympic Games, Nigeria’s Kanyinsola Ajayi has advanced to the semifinals of the men’s 100m event, winning heat 5 with a time of 10.02s (-0.3).

This impressive performance broke Davidson Ezinwa’s record for the fastest opening round time by a Nigerian at the Games (10.03s).

Ajayi, 19, outran Olympic champion Lamont Marcell Jacobs of Italy, who finished second in 10.05s, and Ghana’s Abdul-Rasheed Saminu, who took third place in 10.06s.

With his lifetime best of 10.00 seconds, Ajayi is edging closer to the coveted sub-10s mark.

Another Nigerian, Favour Ashe, also a student at Auburn University in the USA like Ajayi, finished fourth in his heat with a time of 10.16s and after awaiting confirmation as a non-automatic qualifier, he also pulled through into Sunday’s semi-final.

Other heats

In other heats, Jamaica’s Oblique Seville won heat 4 with a time of 9.99s, while Great Britain’s Louie Hinchliffe showed class as the first athlete to go under 10s in this year’s competition in Paris, winning heat 3 in 9.98s.

Noah Lyles, despite an unscripted performance, progressed to the semifinals, finishing second in his heat behind Hinchliffe.

Star-studded semi-finals

The Nigerian duo of Ajayi and Ashe will be joined in the semifinals by other top athletes, including South Africa’s Akani Simbine and USA’s Kenny Bednarek, who won their respective heats.

At the last Olympics in Tokyo, Nigeria’s Enoch Adegoke stormed into the 100m final after finishing second in semi-final 2 as he ran 10.00.

It was the first time in 25 years that a male Nigerian athlete would reach the 100m final at the Olympic Games.

In the semi-final races on Sunday, Nigerian athletes Ajayi and Ashe will face formidable opponents in their respective heats.

Ajayi, drawn in heat 2, will contend with a talented field, including Letsile Tebogo of Botswana, Akani Simbine of South Africa, and Kenneth Bednarek of the USA.

Ashe’s task is equally daunting, as he takes on a star-studded lineup in his heat, featuring Noah Lyles of the USA, Oblique Seville of Jamaica, Louie Hinchliffe of Great Britain, Emmanuel Eseme of Cameroon, and Benjamin Azamati of Ghana.

Hopefully, Ajayi and Ashe will be able to match the feat achieved by Adegoke on Sunday to first make it to the final and then make an impact in the final with a podium finish.

Both Nigerians will need to deliver exceptional performances to secure a spot in the final.

#EndBadGovernance: Stop Shooting, killing Protesters, NLC Tells Nigerian Police, Others

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Amnesty International reports that at least 13 people have been killed during the protests, most by the police and other security agencies.

The Nigeria Labour Congress (NLC) has called on the police and other security agencies to stop shooting and killing protesters demanding good governance in Nigeria.

In a Saturday statement, NLC President Joe Ajaero questioned the professionalism of the security agencies in the handling of the ongoing nationwide protests.

“With unconfirmed reports putting casualties at 40+ in two days of managing the the EndHunger protest across the country, we have sufficient reasons (backed up by reports and video clips) to call to question the professionalism of our security personnel as this represents nothing but MASSACRE of citizens.
“Had the security personnel deployed the same thoughtless brutal precision against bandits or other criminals, our country would have been an eldorado,” Mr Ajaero wrote.

The media reported how the police and sister security agencies have used force, including the use of tear gas and live bullets, to disperse peaceful protesters in many states, including the Nigerian capital, Abuja.

Amnesty International reports that at least 13 people have been killed during the protests, most by the police and other security agencies.

The police, however, said seven people have been killed during the protests, none of them by security operatives.

Deaths have been recorded in states like Niger, Kano and Borno as Nigerians continue the protest, tagged #EndBadGovernanceInNigeria.

The protesters want an improvement in the economy and are demanding a reversal of some government policies including the removal of petrol subsidies.

Nigeria is currently witnessing its worst cost-of-living crisis in a generation due to government policies.

STOP THIS MASSACRE

With unconfirmed reports putting casualties at 40+ in in two days of managing the the EndHunger protest across the country, we have sufficient reasons (backed up by reports and video clips) to call to question the professionalism of our security personnel as this represents nothing but MASSACRE of citizens.

Had the security personnel deployed the same thoughtless brutal precision against bandits or other criminals, our country would have been an eldorado.

As the lead-agency in internal security management, the police bear the burden of this massacre.

Kaduna State police command under the watch of Compol Audu Ali Dabigi represents the worst case scenario in which one of the fleeing protesters was heard on camera desperately appealing to deployed police personnel to not shoot until his voice was drowned by a hail of bullets with the resultant death of a protester on the spot and several injured.

In the same breadth, Edo State Police Command under the personal command of COMPOL Funsho Adegboroye represents the best in crowd management as he could be heard interacting and cajoling the protesters and almost effortlessly bringing them under control.

It might be convenient to argue that the two states do have different socio-cultural millieux, however, an incontestable truth common to both, and indeed, all the states is that human life is sacred and should NEVER be taken.

We are deeply saddened by this wanton taking of life by trigger-happy police personnel.

In Asokoro, Abuja under the command of Compol Bennett Igweh, protesters were heard querying why the police were shelling or tear-gassing them as they were marching solemnly without breaking a twig.

One noticeable pattern was that once police personnel introduced violence, all hell broke loose in fulfilment of the credo that violence begets violence.

We pause to ask, what happened to all the years of training or experience? No lessons learnt or was this a case of loss of human values on an industrial scale? Don’t our police personnel watch their colleagues in other parts of the world manage equally challenging (if not worse) situations?

For a start, we demand that the cops with blood stains on their hands be fished out for appropriate disciplinary action. Ditto their commanders.

Secondly, adequate compensations should be paid to the families of casualties while government should be responsible for the treatment and rehabilitation of the injured.

Thirdly, all those arrested should be released immediately and unconditionally.

We commend NBA national leadership for directing its human rights committees across the cities to be vigilant. We urge them to see it to it that no one is held against their will in connection with the protest.

On no account again should the police use live ammunition in managing protests no matter how difficult they get.

In the days ahead, we look forward to a better crowd control mechanism even as the new directive from the IGP would sound to some of the personnel as a license to kill without reason.

We would be monitoring closely as the situation unfolds. The police as the lead-agency vested with power and authority on issues of internal security should not only lead by (a good) example but an inspiration to other services.

However, if the police in self-righteousness consider this advice as meddlesomeness and persist in their slaughter, they will be unwittingly creating a situation they were supposed to help avert in the first place. And we as members of organised labour will be left with no choice than the moral burden to act in protection of ordinary citizens.

Finally, we do believe the ultimate solution lies with government, the decisions it takes, the compromises it is willing to make in the face of the genuine demands by the protesters.

As we had stated in our statements of July 22nd and 23rd, the clearest path to a lasting solution is for government to sit down with leaders of the protest and negotiate in good faith. Time is of essence as no one is impressed by the sophistry of government officials/hirelings or threats by the police or the military. We are all Nigerians, after all.

Protest: Pres. Tinubu To Address The Nation Sunday

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STATE HOUSE PRESS RELEASE

PRESIDENT TINUBU TO ADDRESS THE NATION

President Bola Tinubu will address the nation in a broadcast on Sunday, August 4, 2024, at 7:00 am.

Television, radio, and other electronic media outlets are enjoined to plug into the network services of the Nigerian Television Authority (NTA) and the Federal Radio Corporation of Nigeria (FRCN) for the broadcast.

Protest: Peter Obi Urges Tinubu To Address Nigerians

The broadcast will be repeated on the network services of the NTA and the FRCN at 3:00 pm and 7:00 pm on the same day.

Chief Ajuri Ngelale

Special Adviser to the President

(Media & Publicity)

August 3, 2024

Protest: Peter Obi Urges Tinubu To Address Nigerians

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The Labour Party presidential candidate in the 2023 general election, Peter Obi, has appealed to President Bola Tinubu to address the nation and douse the tension in the land.

Reacting to the protest and the demands of the protesters from his home in Onitsha, Anambra State, Obi said the president should address the nation and attend to the legitimate demands of the people.

Referencing the video showing he was in Abuja on day one, the former Anambra State governor said: “I am here in Onitsha; I can’t be here and be in Abuja.”

On the demands of the protesters, Obi said they were legitimate but insisted they must be pursued within the law.

“My appeal is for the President to come out and address the nation, he is the one the people elected, holding their mandate, and he should not be using aides or appointees to reach the people at such critical times,” he said.

Obi also extended his condolences to the families of those who lost their lives in the protest, as well as the injured and those who lost their property.

Suspend Nationwide Protests Immediately – Adegboruwa

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As the nationwide hunger protests entered the second day, human rights lawyer Ebun-Olu Adegboruwa has called on Nigerians to suspend the demonstrations immediately.

Adegboruwa made the plea in a statement on Friday while reacting to the losses recorded during the ongoing demonstrations, stating that it was not the goal of the protests.

He wrote: “I appeal to the protesters to withdraw themselves from their various protest grounds and to suspend the protests immediately and indefinitely, to give room for meaningful dialogue and engagement with the federal government.

Photos: Protests Turn Violent Across Nigeria Northern States

Violent Protest: Police Arrest 25 Protesters In Kaduna

“Given that the protests were said to have been hijacked by sponsored agents, it is necessary to avoid further losses and casualties.The organisers and their representatives should embrace dialogue.

“My sincere condolences to the employers and families of the security personnel and also to the protesters, praying to God to comfort them and to grant them the fortitude to bear the irreparable losses.”

He further urged President Bola Tinubu to “directly address the nation and then engage the protesters through their representatives.”

Adegboruwa is one of the lawyers of the Take It Back Movement, one of the groups participating in the ongoing protests.

Adegboruwa had on July 26, 2024, written to the Inspector General of Police, IGP, Kayode Egbetokun on behalf of the group planning the #EndBadGovernance protest to provide police coverage for protesters.

Violent Protest: Police Arrest 25 Protesters In Kaduna

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Security forces in Kaduna State have arrested at least 25 protesters following clashes that erupted when demonstrators attempted to block the road leading to the Government House.

Weapons, including jack knives and live ammunition, were found on the protesters.

Earlier, police officials claimed that the protest had been infiltrated and taken over by banned members of the Islamic Movement of Nigeria (IMN), known as Shiites, and criminals.

Tear gas was used to disperse protesters who were determined to break into the Kaduna State Government House.

Nigeria Protests: Protesters March On The Streets, Lament Hardship

Photos: Protests Turn Violent Across Nigeria Northern States

Security forces have been deployed throughout the city to restore order and prevent further violence.

Authorities are advising residents to stay calm and avoid the protest areas for their safety.

In a related event, demonstrators have raided and looted the Kaduna Investment and Promotions Agency (KADIPA) and Kaduna State Traffic Law Enforcement Authority (KASTLEA) offices.

The protest, which involved hundreds of young people, were sparked by anger at federal policies and hunger. With signs and leaves in their hands, the demonstrators proceeded to Kaduna Metropolis’ streets to call for change.

To stop more violence and restore order, security forces have been stationed throughout the city.

Protest: Niger State Police Debunk Rumour of 6 Death

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The Niger State Police Command has debunked reports in some online media that six persons lost their lives during the violent protest in Tafa/Suleja area of Niger State.

In a statement by the spokesman of the police, Superintendent Wasi’u Abiodun, the Command reemphasized as earlier stated that violent miscreants stormed the Tafa LGA Secretariat, looted, vandalized and partly set the building ablaze, vehicles were damaged and burnt, while security agencies responded, made arrest and dispersed the hoodlums.

According to him, during this process, there was no loss of life, and there was no report of such as the violent protesters were dispersed with the use of minimum force.

Nigeria Protests: How Government Policies Ignite Protests Across The Country

Photos: Protests Turn Violent Across Nigeria Northern States

Abiodun however said some miscreants were mildly injured during stampede and most of them were taken to different nearby medical facilities for treatment.

Normalcy was restored in the area, meanwhile monitoring continues as security has been beefed up in the areas to forestall breakdown of law and order.

Maintaining Mental Health Wellness during Political Uncertainty

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Political uncertainty can negatively affect mental health. Fortunately, there are several things that can done to try to minimise the effect of happenings that is beyond ones control and this article will help you explore some ways to deal with the situation

Stay informed, but be aware of your limits

Consider how much information and news you take in and reflect on how it’s affecting you. Try to accept that with global and national events there are things that are out of our control.

If you feel distressed by what is in the media, limit your consumption of social media. This also includes watching and reading the news. There are apps and websites that can help you by temporarily blocking access to social media or certain websites. Look for positive stories that are uplifting and can distract you from the unrest. If disengaging completely feels like too much, create limits for yourself, like setting a timer that allows you to engage, but reminds you to stop.

Engage with your community in a meaningful way

If you feel that political uncertainty is affecting your community, see if you can be meaningfully involved with local grassroots or community groups working on issues that are important to you.

It is a known fact that helping others is good for mental health. For example, if you are concerned about the impact on the homeless or the needy, consider volunteering at a food bank. You may want to seek the views of your local representative or see if any local events have been organized where topics you’re interested in are being discussed.

Empower your voice

Regardless of where you stand on issues, you may feel powerless if you have opinions but remain distant. Focus on what you’ve got in common. You could join a political party if you feel this could amplify your voice, or you could also explore ways to be engaged in a political community.

It is healthy to have friends, colleagues and family who have a range of different political opinions. It can be a great thing to spend time with others with a range of views, as it can help us to keep an open mind and to understand where other people are coming from.

If a topic comes up that you disagree with, try to avoid aggressive discussion and, instead, focus on active listening, respectful discussion and assertive communication. If a comment upsets you, take a break, pause the conversation and come back when you feel ready. There may be things that you can agree on. But if you don’t agree, don’t be abusive to your friends and family or about the politicians involved. Remember that everyone should be treated with respect and listen to others’ opinions

Maintain Your Routine and Engage in Healthy Activities

Try to strike a balance between keeping up with current events and going about your daily life. Basic acts of self-care can make a real difference during times of stress: take breaks while studying, connect more often with family and friends, take on fewer commitments, engage in spiritual or religious practices, or go for a walk. Find what feels nurturing to you.

Practice Relaxation

Try self-soothing strategies like walking, meditating, breathing exercises, listening to music, or whatever you find helpful.

Don’t bottle it up

If you are feeling overwhelmed, don’t suppress your feelings. Get some support: talk to a friend, or family member or make an appointment to see your GP. There are also telephone helplines that provide vital emotional support during stressful times.

Talk to children

Research shows that scary news is also likely to affect your children. Notice how your children are exposed to news and whether their behaviour has changed (for example, are they getting easily irritated or are having nightmares?)

Have an honest discussion with them.

Be truthful, give them facts and allow plenty of time for questions. It’s always best to wait for the next question, rather than racing ahead and giving them too much information all at once. Sometimes they won’t need as much as you might want yourself. Remember that small doses of real-time news are helpful, but over-exposure is not.

Keeping abreast of happenings around the globe is quite important but if not managed properly might be overwhelming and eventually impact negatively on one’s mental health. Remember, maintaining a good mental health is your responsibility. Keep living healthy.