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Ergonomics: Work Environment Health

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Many people do not realize that a poorly designed computer workstation and/or bad work habits can result in serious health problems. Common symptoms associated with poor design or habits include discomfort in the back, neck and shoulders, hands and wrists, as well as headaches and eyestrain.

Fortunately, the solution can be quite simple. Proper workstation setup and work practices can eliminate discomfort and even prevent it from occurring in the first place! Simple adjustments to office equipment can work wonders, making work more comfortable and more productive.

More and more we’ve been hearing the term “ergonomics” Especially in how it relates to the workplace. Basically, ergonomics in a work environment looks to prioritize the worker’s well-being and the overall performance of the work system – simply put “fitting the job to the worker.”

This is done by looking at how employees interact with their work environments, and the tools they use to complete their jobs.

With the increasing focus on injury prevention at work, ergonomics is becoming a practice adopted by many top business leaders who invest in risk and hazard assessments and look to their employees to provide them with feedback on how they can complete their tasks more comfortably and ultimately, more safely.

Ergonomics also refers to the ease of use of software to perform daily tasks. It is necessary that the employee finds his way quickly and does not expose himself to display or comprehension problems due to the difficulty of certain software.

The brightness of the workstation is also important. The employee must not be blinded, neither should he be plunged into total darkness!

There should be no noise pollution in the work environment, as this could have a direct impact on the employee’s ability to concentrate.

The temperature is also essential and should ideally be between 21 and 26°c depending on the season.

The characteristics of the furniture play an important part in creating an ergonomic environment. For example, the choice of the chair should be made according to the user and according to specific criteria such as the height and inclination of the armrests and the depth of the seat, …

The same is true for the work surface, which should allow the user to alternate standing and sitting work. Concerning the screens, several criteria are important: The size, the height, and the distance from the eyes.

Working in an ergonomic environment contributes to the employee’s well-being and reduces the impact on health, which is mainly physical. For example, one of the consequences of working in a seated position in the office is a misalignment of the neck, shoulders and spine, the appearance of stiffness and hernias in the back, and also chronic damage to organs and muscle degeneration.

In order to avoid these various health problems, it is necessary to ergonomically adjust the work environment.

Here are some recommendations from to promote ergonomics:

1. Have a perfectly adjusted seat and screen,

2. Use “ergonomic” Accessories such as adapted document presentation systems. Using a display system where your important documents are stored between your computer screen and your keyboard this will reduce the strain on your neck.

3. Adjust your seat so that your feet are flat on the ground. Shoulders should not strain the neck.

4. Adjust the screen easily according to the different postures that you adopt. Strain on the cervical spine due to poor posture should be avoided.

5. Use accessories such as an ergonomic mouse and keyboard with specific operating modes and orientations to limit hand rubbing and wrist breakage.

The impacts of ergonomics at work are not only physical but also mental. Indeed, an ergonomic space can directly and positively impact an employee’s performance and morale.  It will also have a direct impact on the company’s image as it will be considered as a company that takes care of its employees.

Cervical Health: Experts Say Increase In Screening and Treatment Can Eradicate Disease

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Cervical health is one aspect of health that many women neglect throughout their lives. A survey conducted as a joint sponsorship between the American Social Health Association (ASHA) and the National Cervical Cancer Coalition (NCCC), focuses on comprehensive prevention strategies, effective screening, and early detection of cervical cancer.

Cervical cancer is most often diagnosed in women in the age group of 35- 44 years, with the average age at diagnosis being 50. It rarely develops in women younger than 20 years. It is estimated that more than 20 percent of cases of cervical cancer are found in women over 65. The condition rarely occurs in women who have been undergoing regular tests to screen for cervical cancer before they were 65.

Cervical cancer is the fourth most common cancer in women and over 50 million nigerian women are at risk of this disease.

Globally, cervical cancer kills 720 women daily; that is one woman every two minutes. In nigeria, out of the 14,000 women diagnosed with cervical cancer, about 30 of them die from the disease daily.

Cervical cancer occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. Persistent infection with high-risk human papilloma virus (HPV) – that spreads through sexual activity – is the main cause of cervical cancer. HPV infections are asymptomatic and resolve on their own. Early-stage cervical cancers usually have no specific signs or symptoms. As the condition advances, most people experience symptoms like vaginal bleeding after intercourse, pelvic pain or pain during intercourse; and watery and bloody vaginal discharge.

Hence the need for the campaign for prevention, screening and treatment in order to eradicate the disease.

When diagnosed, cervical cancer is one of the most successfully treatable forms of cancer, if it is detected early and managed effectively. Cancer diagnosed in late stages can also be controlled with appropriate treatment and care. With a comprehensive approach to prevent, screen and treat, ending cervical cancer as a public health problem within a few generations is possible.

In 2023, cervical cancer awareness month highlights the importance of increasing screening and prevention, which are key components of the effort to eradicate cervical cancer. Screening looks for abnormal changes in the cells of the cervix. Without treatment, some abnormal cells can eventually develop into cancer. A wide range of imaging tests like HPV DNA test, Colonoscopy, CT scan, MRI, pelvic ultrasound and other types of blood tests will be performed to determine the stage of the cancer.

YOUNG ADULTS AT RISK OF LIFE-THREATENING CONDITION

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Heart attacks are commonly associated with older and/or overweight persons, however, this life-threatening condition can also occur in younger persons and those with normal body mass index.

Heart attacks are on the rise in patients aged 20-30 years of age. Not long ago, it was rare for anyone younger than 40 years of to have a heart attack. Now 1 in 5 heart attack patients are younger than 40 years of age.   

The troubling fact is further supported with a survey conducted in the United States of America between the years 2000-2016, showing that heart attack rate increased by 2% every year in this younger age groups.

Patients who have a heart attack in their 20s or 30s face the same risks as older patients. Once they experience the first heart attack, they have the same chance of dying from a second major heart event or a stroke regardless of the age.

A heart attack happens when the supply and flow of oxygen rich blood to the heart is suddenly disrupted or blocked. This can cause serious heart muscle damage and is potentially life threatening.

If a large portion of the heart is damaged, it can cause this powerful muscular organ to seize beating which is otherwise known as Cardiac Arrest. This can lead to Sudden Cardiac Death.

Let’s highlights some of the risk factor that may cause a heart attack in younger people.

Diabetes is a key risk factor for an early heart attack.

A person who is diabetic is 2-4 times more likely to die from heart disease compared with adults who don’t have diabetes. The problem develops when blood sugar is not controlled well enough to keep it within a healthy range. High blood sugar damages blood vessels, which increases the chance of fats building up in arteries and causing atherosclerosis.

Patients with diabetes are also more likely to have other chronic health diseases that significantly increase the risk of a heart attack, including high blood pressure and high cholesterol.

Overweight and obesity are key players in heart attacks.

Being overweight has a significant influence on the risk of having a heart attack for several reasons. For starters, carrying extra weight places a high demand on the heart. Obesity alone makes a person more likely to have a heart attack even if the person healthy.

However, patients who are overweight and obese often have other health conditions that detract from their heart health, such as high blood pressure, diabetes, and high cholesterol.

Another major risk factor for a heart attack is Smoking cigarettes and vaping.

Of all the things that contribute to heart attacks in young adults, smoking cigarettes is one of the top risk factors. The risk of a heart attack increases in direct proportion to the number of cigarettes a person smokes. Smoking one pack a day more than doubles the risk for a heart attack compared with nonsmokers.

While cigarette smoking has a much higher chance of causing a heart attack compared with vaping, a person is still not off the hook if he or she vapes. E-cigarettes contain nicotine and other toxic compounds that accelerate the heart rate and raise blood pressure. A recent study found that vaping makes someone 34% more likely to have a heart attack compared with non-vapers.

Substance abuse takes a toll on the heart.

Experts are still studying the effect of marijuana on the heart, but they know that it increases heart rate and raises risk of having a heart attack. Cocaine’s impact on the heart, however, is well established. Cocaine increases heart rate, tightens blood vessels, and raises blood pressure, all of which are associated with heart attacks.

Many heart attacks are preventable because one can change the risk factors by making lifestyle changes and seeking medical help if needed, to protect one’s health.

Medical experts such as cardiologists, weight management experts, and physical therapists can provide holistic health care that addresses all forms of cardiovascular risk factors regardless of age.

But like its said, prevention is better than cure, so making the right lifestyle choices early in life can prevent one from falling victim to this life-threatening condition.

RISING CASE OF MENTAL HEALTH IN NIGERIA

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Mental health has been described as how people think, feel and behave. Mental health is a state of mental well-being that enables people to cope with all the stress of life, realize their abilities, learn well and work well and contribute to their community.

Mental health is more than just the absence of mental disorder or disabilities or about managing active conditions but also looking after ongoing wellness and happiness.

It also emphasizes that preserving and restoring mental health is crucial individually and at a community and society level.

Mental disorders comprise a broad range of problems, with different symptoms. However, they are generally characterized by some combination of abnormal thoughts, emotions, behaviour and relationships with others.

Examples are schizophrenia, depression, intellectual disabilities and disorders due to drug abuse which, in some cases, are treatable.

In Nigeria, an estimated 20–30 per cent of the population is believed to suffer from mental disorders. This is a very significant number, considering that Nigeria has an estimated population of 200 million. Unfortunately, the attention given to mental health disorders in Nigeria is inadequate.

There are more than 200 classified forms of mental illnesses. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal.

Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these.

Psychiatrists and health experts have often linked the rapid leap of mental health disorders in the country particularly to stigma and lack of public awareness.

Health experts say, often when mental disorder is mentioned in Nigeria, what comes to mind is the picture of a naked and unkempt person who is totally unaware of his/her environment, but such category is just a little part of the varying mental disorders known, even though it could be referred to as the extreme case of the health condition.

People with mental health disorders are either stigmatized, untreated ignored or poorly understood in Nigeria, thereby causing an increase in the condition.

In 2017 World Health Day Data, revealed that about 7million Nigerians suffer from one of the most ignored and misunderstood form of mental disorder in the country – depression.

While mental health disorders are common, they vary in severity. Most people can manage their symptoms and lead full lives with the proper treatment and access to support.

Quake Relief Efforts: U.S. Eases Syria Sanctions To Help In Aid Delivery

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The US has eased sanctions on Syria to speed up delivery of aid to the country’s northwest, which has received almost no humanitarian assistance since Monday’s earthquakes.

The US Treasury issued a 180-day exemption for “transactions related to earthquake relief,” but analysts told The Guardian that the move would have little practical impact in a region badly damaged by conflict and mostly under opposition control.

“I don’t think this will suddenly open the floodgates and allow for unhindered humanitarian access and delivery in Syria,” said Delaney Simon, senior analyst at the International Crisis Group’s US program.

“There are just too many other access issues. But I hope that the license will ease the concerns of financial providers, the private sector, and other actors, to show them that sanctions won’t be a risk for them to engage in Syria.”

Deputy Treasury Secretary Wally Adeyemo said the US government would “not stand in the way of life-saving efforts for the Syrian people.”

Noting that sanctions already contained “robust exemptions” for humanitarian efforts, Adeyemo said the temporary amendment amounted to a “blanket general license” for all earthquake relief efforts.

But Charles Lister, director of the Middle East Institute’s Syria program, said delays in aid are the result of the Syrian regime’s demands to control all deliveries to the region.

“That appears to have virtually crippled the United Nations’ willingness, not ability, but willingness to essentially act forthright and in a bold way, and just provide earthquake recovery anyway, across the border,” he added.

Even so, Lister welcomed the US decision as a means to rebuff efforts by Damascus and its allies to suggest Western sanctions are to blame for delays.

Exploring Flagstaff House, Ghana  

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The Flagstaff House, or as commonly is refereed to as Flagstaff House, is the official presidential palace of the Republic of Ghana, located in the capital city Accra.

As it is newly reconstructed building, it is considered to be as one of the most beautiful presidential palaces in the world, and definitely is making every single list in Africa.

The previous seat of the President of Ghana was in the Osu Castle, which seat have moved all the time as the ruling political party took over the power in the country.

The New Patriotic Party was the instigator for the reconstruction of the building, a job given to an Indian contractor, where the NPP inaugurated the building in November 2008.

However, that same year when the National Democratic Congress party took over the power, didn’t want to move there, and preferred the Osu Castle.

That is why the Flagstaff House was used as offices for the Ministry of Foreign Affairs of Ghana, which was only a temporarily solution.

Nonetheless, in the past when the building was built, it was officially used as administration building for the British Gold Coast Government.

In the end, the NDC decided to move in the newly reconstructed building, a move which occurred in January 2013. Still, it is definitely one of the best modern looking buildings which can allure every visitor of the capital of Ghana to see it in person, and even closer.

There is no information whether the building is open for the general public, but one can consider himself or herself lucky, if he or she sees it in person.

Once Upon A Time – February 11 – 1990 – Nelson Mandela Released After 27 Years Imprisonment

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1929 Vatican City, the world’s smallest country, is made an enclave of Rome

1975 Margaret Thatcher defeats Edward Heath for leadership of the British Conservative Party

1990 Nelson Mandela released after 27 years imprisonment in South Africa

2011 Egyptian Revolution culminates in the resignation of Hosni Mubarak and the transfer of power to the Supreme Military Council after 18 days of protests (Arab Spring)

Historical Events Today Events In 2022

Today In Film & TV

1938 World’s first science fiction TV program – a broadcast of the play R.U.R. by Karel Čapek

Today In Music

1949 “Lovesick Blues” single released by Hank Williams (Cashbox “Best Hillbilly Record of the Year”, Billboard Song of the Year 1949)

Today In Sport

1878 1st US bicycle club, Boston Bicycle Club, forms

More Facts…

660 Traditional date for the foundation of Japan by Emperor Jimmu

2013 Pope Benedict XVI announces his resignation from February 28, the first pope to resign since 1415

Famous Weddings

1638 Dutch countess Louise of Solms marries earl John of Brederode

1810 French leader Napoleon I marries 2nd wife Marie-Louise of Austria

1902 US military leader George Marshall (22) weds Elizabeth Carter Coles in San Antonio, Texas

Somalia Reopens UK Embassy After 32 Years

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Somalia has reopened its embassy in the UK after 32 years, in a ceremony attended by ambassador Abdulkadir Ahmed Kheyr, Olympic champion Mo Farah and Somali-Canadian model Sabrina Dhowre, among others.

The embassy in London is expected to provide consular services to the nearly 500,000-strong diaspora community in the UK who are eligible for Somali citizenship, and other services including travel documentation and marriage certificates.

It will also host cultural and other informative events.

Ambassador Kheyr said that reopening the embassy was a positive step in strengthening UK-Somali relations.

The Somali embassy in London was officially closed in 1991 following the collapse of the central government. However, diplomatic relations have strengthened in recent years.

Britain reopened its embassy in Mogadishu in 2013 after a 22-year absence.

Cyclone Gabrielle: New Zealand Braces For Storm After Record Floods

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Preparations are under way in New Zealand for a severe storm that threatens to hit parts of the country already damaged by deadly flooding.

Cyclone Gabrielle is expected to hit the country’s North Island from Saturday night – potentially bringing strong winds and further heavy rain.

Residents have been told to ensure they have enough supplies to last three days in case they are trapped at home.

The storm comes weeks after torrential rain inundated the city of Auckland.

Tens of thousands of sandbags have been distributed there due to concerns the sodden ground and weakened infrastructure have made homes more vulnerable to flooding.

Evacuation shelters have been set up once again and Air New Zealand, the national carrier, has cancelled several domestic flights ahead of the cyclone’s arrival.

Photographs and videos posted on social media showed long queues at supermarkets and bare shelves as people prepared for more severe weather.

Local media have reported that New Zealand’s most northern region, Northland, has already begun to experience high winds.

Cyclone Gabrielle has been downgraded from a category three storm to a category two, meaning less destructive winds are now expected.

However, forecasters have warned that they could still be strong enough to damage trees and power lines and that enough rain could fall to cause further flooding and landslides in the coming days.

Council Of State Advises Pres. Buhari On New Naira Note Availability

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The council of state has advised President Muhammadu Buhari and the Central Bank of Nigeria CBN to ensure adequate availability of the new naira note and in the case of difficulty allow recirculation of the old naira notes to alleviate the sufferings of Nigerians across the country.

Minister of Justice and Attorney General of the Federation, Abubakar Malami, Governor of Taraba State, Darius Ishaku  and his Lagos counterpart, Governor Babajide Sanwoolu of Lagos State revealed this while briefing State House Correspondents after the emergency council of state meeting at the Aso Rock Villa Abuja.

They also disclosed that the country is on course with preparations for the 2023 election according to the Independent National Electoral Commission (INEC) and Inspector General of Police’s briefing during the meeting.

The meeting was presided by President Muhammadu Buhari and attended by at least four former Nigerian leaders.

Vice President Yemi Osinbajo, many state governors and the presiding officers of the National Assembly were also at the meeting.