Blood sugar benefits of Mulberry Extract

The potential benefits of mulberry fruit extracts to reduce blood sugar and insulin increase after a meal may be achievable at a lower dose than previously reported, says a new study from Unilever R&D.

Mulberries are the fruits of mulberry trees and related to figs and breadfruit.

The trees are traditionally grown for their leaves, mainly in Asia and North America, as they’re the only food that silkworms eat.

They carry colorful berries, most commonly black, white, or red — that are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack.

Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide 

Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).

By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat.

Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries.

Data published in the British Journal of Nutrition indicated that beneficial effects for blood sugar management may occur at doses as low as 0.37 grammes.

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The potential benefits were linked to a specific bioactive called deoxynojirimycin (DNJ), which is a reported inhibitor of the enzyme alpha-glucosidase, thereby preventing the digestion of carbohydrates such as starch and sugar.

“These trials have shown that doses of mulberry fruit extract as low as 0.37g mulberry fruit extract, containing 2 mg DNJ, produced a consistent reduction in the post-prandial glucose and post-prandial insulin response to a realistic carbohydrate load from boiled rice, with no apparent evidence of malabsorption or intolerance,” wrote the Unilever R&D researchers.

The study adds to a solid body of science supporting mulberry extracts for blood sugar management and potential anti-diabetes effects. Other studies have examined not just extracts from fruit but also extracts from mulberry leaves. It was in the British Journal of Nutrition.

Extracts are already available in the market, with claims to aid blood sugar management and weight management.

The new study builds on earlier work by Unilever R&D, which found that 1.5 grammes of a mulberry fruit extract could significantly reduce blood sugar and insulin increases after a meal.

Using boiled rice as the carbohydrate source, the researchers performed two trials with healthy Indian adults aged between 20 and 50. For the first trial, 84 people were randomly assigned to receive the boiled rice and one of five different doses of the mulberry fruit extract: 0, 0.37, 0.75, 1.12 and 1.5g.

Reductions in post-prandial glucose ranging from 23% to 27% were observed, while post-prandial insulin levels were reduced by between 14 and 35%.

Since consistent effects were observed for the lowest (0.37 grams) dose, the second trial examined the potential of even lower doses. Again, 84 people were randomly assigned to different mulberry extracts in boiled rice: 0, 0.04, 0.12, 0.37 g.

In the second trial, only the 0.37 g dose led to significant reductions in post-prandial glucose (about 20%) and post-prandial insulin (about 17%).

“The data suggests that mulberry fruit extract could be used to achieve these benefits as a commercial food ingredient, provided it meets other technical, safety and consumer acceptance criteria,” wrote the scientists.