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7 Unrealistic expectations that will damage your marriage

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Everyone has their expectations when it comes to relationships. We all have an idea of what our loving spouse or partner should do and be. Unfortunately, many of these expectations do not meet reality.

The best thing to do is to make these expectations conscious so that you can talk about them, deal with them and come to some compromises about them. The following are the expectations that most often kill relationships.

7 Unrealistic Relationship Expectations That Ruin Marriages

You assume your spouse will take care of ‘manly’ chores.

Maybe for your husband, growing up he always saw his mother doing the vacuuming, the dusting, and the dishes. This then is what he thinks your marriage will look like. 

Are you going to expect him to be the one to pay the bills or fix the leaking roof because that’s what your father did? Don’t assume these cultural expectations aren’t at work without you realizing it. Figure out a fair and equitable way to break up all the chores and responsibilities that need to be managed.

You believe your spending habits are faultless.

Money is a sensitive topic for just about everyone. You’ve spent a lot of time figuring out how much you allow yourself to splurge on fun things, how much you think you need for the essentials, and what you would do if you inherited money.

But have you ever sat down and laid out on the table what those spending practices are and why you believe in them? It may take some digging to figure out what your expectations are in life, but you would do well to set time aside with your husband to figure out what you both think.

You expect sex every night.

This is a big issue. People have different expectations about what their sex life will look like once they’re married.

If you’re having sex every night at the beginning of the relationship, but after your marriage night you or your spouse are not so interested, someone may feel gypped and that’s how resentment begins.

You think your mate will express love the same way you do.

You also may have expectations about what love should look like, which may differ strongly from your partner’s. If your husband expects you to reach out, hug him and kiss him throughout the day, but you’re not touchy-feely, how’s that going to go over?

And what if your expectations of real love is that your husband will give you gifts every day? You need to address what love is to each of you and make sure you both understand what the other needs to feel loved.

You expect that the woman will handle everything with the kids.

Do you expect both parents to share the load of child-rearing? Obviously, if both parents are working jobs outside the home, there’s going to need to be an understanding of who will do what. 

Be sure you find out if your spouse has hidden expectations that, because you’re the mom, you will just naturally do all the kid stuff. That’s not the way it works nowadays.

You assume your way of communicating is best.

This is key to exploring your expectations, but sometimes, people can’t even agree on how to have a talk. Some folks like to stick to one subject and take structured turns, while others may like it to be more free-flowing.

You’ve got to be clear with how you expect discussions to go; otherwise, you may end up derailing all your talks into an argument about who is or isn’t following the talking “rules.”

You don’t compromise.

Question your expectations. Are they fair to have in the real-life situation that you’re in? Discuss with your mate your expectations and his. This will help you guys to understand what you can and cannot change.

While in many cases we may be disappointed by expectations that are not met, take a look at the ways that your spouse is filling other expectations even more than what you had dreamed.

See what ways you might be able to step up to the plate to meet some of his expectations and vice versa. Because that’s what love is all about — making things work together in a conscious, realistic, and equitable way.

See how ‘hard work’ can actually increase dementia risk

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Over the years, we’ve been made to believe that physical activity can help prevent dementia and disease, but it looks like we’ve all been lied to.

According to a new study, hard physical work doesn’t lower the risk of dementia, instead, it increases the risk of developing the disease.

Researchers found that people who do hard physical work have a 55 percent higher risk of developing dementia than those doing sedentary work.

An associate professor from the Department of Public Health at the University of Copenhagen, Kirsten Nabe-Nielsen said; The WHO [World Health Organization] guide to preventing dementia and disease, on the whole, mentions physical activity as an important factor. But our study suggests that it must be a ‘good’ form of physical activity, which hard physical work is not.

Guides from the health authorities should therefore differentiate between physical activity in your spare time and physical activity at work, as there is reason to believe that the two forms of physical activity have opposite effects, she added.

Another study from the University of Copenhagen recently showed that a healthy lifestyle can halve the risk of developing dementia.

Researchers from the University of Copenhagen and the National Research Centre for the Working Environment used data from the Copenhagen Male Study, in which 4,721 Danish men reported in the 1970s about the type of work they did for 14 Copenhagen-based companies.

Over the years, researchers compiled health data on the respondents.

Now, researchers are collecting more data with the intent to identify healthier ways of doing hard physical work in a way that it has an “exercise effect.”

“A lot of workplaces have already taken steps to improve the health of their staff. The problem is that it is the most well-educated and resourceful part of the population that uses these initiatives,” said study co-author Andreas Holtermann.

“Those with a shorter education often struggle with overweight, pain and poor physical fitness, even though they take more steps during the day and to a larger extent use their body as a tool,” said Holtermann, of the National Research Centre for the Working Environment.

“For workmen, it is not enough, for example, to avoid heavy lifts if they wish to remain in the profession until age 70. People with a shorter education doing manual labour also need to take preventive steps by strengthening the body’s capacity via, for example, exercise and strength training,” Holtermann said in a university news release.

#EndSARS: ICC begins probe into ‘crimes’ committed during protests

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The International Criminal Court, ICC, has disclosed that it has opened a preliminary investigation into the demonstrations against harassment and brutality by the police, #EndSARS protests.

The office of the ICC said it had received information on alleged crimes during the protests, which were organised under the #EndSARS campaign.

The ICC said the inquiry will begin with “whether the legal criteria for opening an investigation under the Rome Statute are met”.

The development is coming after a number of civil society organisations (CSO) threatened to report some heads of security agencies to the ICC over the conduct of their personnel during the demonstrations, popularly called #EndSARS protests.

However, Tukur Buratai, chief of army staff, has since dismissed the threats to report him and some heads of security agencies to the ICC and other international authorities.

“They have continually threatened to report the NA to the International Criminal Court (ICC) and also threatened various forms of sanctions against personnel and their families,” Buratai had said.

“Criminal elements are threatening us with travel ban but we are not worried because we must remain in this country to make it better.”

5 THINGS TO CONSIDER BEFORE YOU PICK THAT PRODUCT.

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The world of cosmetics is an ever-growing one, with new products constantly fighting for attention and claiming to be able to solve all your problems. This is why, when shopping for beauty and skincare products, you can never be too careful. You must pay attention to all the little things that can cause big problems for your skin.
So here is a list of things to consider.
Skin tone.
When buying skincare items, you want to look out for products that match your skin tone. You must ask yourself, was this product made with a dark or light-skinned person in mind. Will this product alter my complexion in an undesirable way.

Skin type
When it comes to beauty shopping, let your skin be your guide. There are four basic types of healthy skin: oily, dry, normal, and combination skin. It is majorly determined by genetics, however, the internal and external factors we subject our skin to can cause its state to vary a great deal.
Most products are labeled according to the skin type they cater to, so the trick is to know your skin and what works for it. Note that it is possible to have more than one type of skin on one part of your body (hence, combination skin)

Product pH
This is super important because of the bacteria that exist naturally on the skin. pH refers to the level of acidity or alkalinity of a solution. You want to maintain a balance and protect the healthy bacteria that live on the skin. Issues like skin burn and discoloration that occur from product use are usually pH problems.

Product purpose
When shopping for beauty products, make sure you shop with your purpose in mind. Buy products that target your primary skin concern whatever it is. Avoid products that do too many things. Products like serums and face masks usually have particular problems that they tackle. So whether it’s acne or hyperpigmentation, pick a product with ingredients that focus on you.

Product availability
Imagine going beauty shopping in a foreign country on holidays only to find a product that is perfect for you. It then becomes ‘THE’ product, the holy grail of your beauty regimen but then you run out and realize that not only is it not available near you, but it also doesn’t ship to your country either!
Before you buy a product, please make sure it is readily available.

Proper skincare is not as challenging as it sometimes sounds. Once you get familiar with your skin and its unique needs, finding the best products becomes easy, and getting the best results becomes second nature.

Chad National Inclusive Forum Concludes With Creation Of Vice President Position

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The second edition of Chad’s National Inclusive Forum, organized by the government and tasked with reviewing the new constitution, in place since 2018, has ended with the main conclusion of the forum being the creation of the position of vice president.

The second national inclusive forum validated new reforms, including the restoration of the Senate, the Court of Auditors, but above all the creation of the post of vice-president, to the great satisfaction of the head of state.

The meeting was boycotted by part of the opposition, the main trade unions and human rights associations.

For part of the opposition, which accuses Idriss Déby of wanting to perpetuate his reign at the head of Chad, the creation of the position of vice president confirms concerns about the head of state’s desire to appoint one of his own to the newly created post.

However, it is unclear whether the future vice president will be elected on the same ticket as the president, who is putting his term back on the line next April Or if he will be appointed by the head of state.

According to the opponents, if appointed by the head of state, it would be tantamount to a misappropriation of votes.

The inclusive national forum was held from Thursday, October 29 to Sunday, November 1 to evaluate the Constitution in place since 2018.

2021 budget: Reps to raise Air Force budget, hail CAS over fight against insecurity

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The House of Representatives Committee on Airforce on Tuesday promised to raise the budget of the Nigeria Airforce, as the panel commended efforts of the Chief of Air Staff in the battle against terrorism in the country.

The lawmakers gave the commendation at the headquarters of the Nigeria Airforce in Abuja when the House Committee paid an oversight visit on the Chief of Air Staff, Air Vice Marshal, Sadiq Abubakar. The Committee led byRep. Shehu Koko (APC- Kebbi) expressed satisfaction with the airforce for doing so much in the areas of capacity building, weapon development and research, adding that it will do everything possible to give muzzle to the Airforce to enable it to succeed in fighting crime.

According to the chairman of the Committee, Mr Koko, “we are here on an assessment visit just to ascertain the level of work done by the force and to commend the Nigeria Airforce for judiciously utilizing the funds available to them. We have visited Borno, Makurdi, Kaduna etc and we have seen what you have done. “Therefore, the Committee promise to give you all the muzzle that you need to make you succeed”. Speaking, the Spokesperson of the House of Representatives, Rep. Benjamin Kalu (APC-Abia) who is also a member of the Committee corroborated the same position as the chairman as he expressed confidence in the ability of the Chief of Air Staff based on the committee’s assessment of some of its projects executed so far as observed during oversight in various States of the federation. ” I’m here today because I have been in the field, if I was not I would not say what I’m about to say. First and foremost, Nigerians might not see what you are doing but you have done a lot. We commend you for your capacity building. That is walking the talk. Some of your men that I had cause to interview personally, told me in confidence that there’s job satisfaction. He continued: “Thanks for making sure that you have enough equipment. Though you might not be a hundred per cent you are doing very well. You have also anchored the research and development very well. Your civil-military collaboration is also commendable. And lastly, we in the House of Representatives commend you for training female pilots although we lost one of them and may her soul rest in peace”, Kalu acknowledged.

Speaking on the area of capacity building and gender balance in the force, Abubakar revealed that the force has trained 7 female pilots while 14 females were still undergoing training, adding that a total of 118 pilots have been trained in the last five years. He also disclosed that the airforce before now had just 3 aircraft but currently under him, the force could boast of 15 aircraft.

TRENDING: Senate, FG disagree over N5bn bailout for airline operators, others

THE Senate and the Federal Government disagreed sharply Tuesday  over the N5 billion  bailout approved for airline operators and other businesses in the aviation sector to mitigate the impact of COVID-19 pandemic on their operations. While the Senate asked the Federal Government to raise the bailout fund, saying it was too small, the Federal Government said it could not go beyond such amount, as it had other challenges to contend with.

Speaking at the beginning of a three-day public hearing on six aviation executive bills in Abuja yesterday, Chairman, Senate Committee on Aviation, Senator Smart Adeyemi, All Progressives Congress, APC, Kogi West, who stressed the need for an upward review of the bailout funds for airline operators, said what the government was offering as bailout was too little to make any meaningful impact.

The three-day public hearing on six executive bills is aimed at fine-tuning regulatory issues as well as effective management of agencies in the aviation industry, especially the twin bills for an Act to repeal and enact the Civil Aviation Act, 2006 and the Nigerian College of Aviation Technology Act 2010. Adeyemi, who maintained that the bailout for the airline operators was   a far cry from what would be required  to finance aircraft maintenance and retain workers, said:  “ I do not think that N4 billion is what we are talking about. I think the FG should give the industry all the attention it deserves.

JUST IN: 20-Foot Container Of Suspected Toxic Waste Abandoned In Lagos

A 20 foot container suspected to contain toxic waste has been abandoned at Berger Suya bus stop, along the Cocoanut – Mile2 end (close to the pedestrian bridge) of the Oshodi/Apapa expressway. The specialised container with number TLLU 2813171is loaded with already rusting drums stacked six drums wide and five drums high.

According to reports,the truck’s head has been removed leaving the body laden with the consignment. Findings revealed that the truck, whose plate number has also been removed, may have been parked there for a long time.

An Executive member of the National Council of Managing Directors of Licensed Customs Agents, said he saw chemical-like substance dropping from the consignment and he remembered the famous Koko incident. According to the source, some people around there to help open the door which was ajar at the time.

Public Relations Officer of Tin-can Island Command, Uche Ejesieme and his counterpart at Apapa Area1 Command, Abubakar Usman, of the Nigerian Customs Service, NCS, were contacted to ascertain which port the consignment was cleared from.

More on the Vanguard.

#ENDSARS: FG reportedly attempts to suppress #EndSARS promoters by freezing their accounts

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According to reports, the Federal Government has allegedly begun an attempt to suppress promoters of #EndSARS protests by freezing their bank accounts.

As reported by The PUNCH, some #EndSARS promoters reported that their banks informed them that the Central Bank of Nigeria had directed that their accounts be frozen. Some even claim that their accounts had been frozen for the past two weeks.

Recall that youths, last month, protested for 2 weeks in major cities around the country, calling for the disbanding of the Special Anti-Robbery Squad of the Nigeria Police Force.

It was gathered that CBN reportedly instructed banks to place a ‘Post No Debit’ restriction on the accounts.

The banks then implemented the directive by tracking the ‘narration’ of transactions.

Bank transactions that included the narration #EndSARS or End SARS were immediately flagged while such accounts receiving funds were frozen.

Just In: Trump set to challenge election results

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Though the final results haven’t been given, President Donald Trump claims that he had won the US election.

He went on to say that he would go the Supreme Court to dispute the counting of votes.

“We did win this election,” Trump said in a speech from the ceremonial East Room of the White House.

See Also: American people will declare winner, not Trump —Biden

“For the good of this nation, this is a very big moment. This is a major fraud on our nation. We want the law to be used in a proper manner. So, we will be going to the US Supreme Court,” Trump stated.

The Republican, who according to initial results is in a neck-and-neck race with Democrat Joe Biden, said he would go to court and “we want all voting to stop.”

He appeared to mean stopping the counting of mail-in ballots which can be legally accepted by state election boards after Tuesday’s election, provided they were sent in time.

More details later…