Most Recent Articles by

Olasunbo Okoromi

Tailoring Your Diet to Your Goals

First, assess your calorie needs based on factors like your activity levels and weight goals. Quite simply, if you want to lose weight, you must...

Exercising after Eating

It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close...

Eating Fruits as part of Keto Diet

There are great deals of Nutritious fruits one can enjoy and get all their nutritional value, but when it comes to maintaining a Keto...

Growing your Hair faster is possible

Several factors play a role in how fast hair grows, some of which a person cannot change. However, there are some steps a person...

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Russia-Ukraine Peace Talks in Geneva End Without Breakthrough

Negotiations involving Russia, Ukraine and the United States aimed at ending Moscow’s war in Ukraine have concluded in Geneva without a major breakthrough. The trilateral talks stretched late into Tuesday evening and resumed briefly on Wednesday, lasting around two hours. Despite earlier optimism from U.S. envoy Steve Witkoff,...

Sterling Bank And AltBank Complete Recapitalisation Ahead Of CBN Deadline

Sterling Financial Holdings Company Plc (Sterling HoldCo) has confirmed the successful completion of the recapitalisation of its two principal banking subsidiaries, Sterling Bank and The Alternative Bank (AltBank), in line with the Central Bank of Nigeria’s revised minimum capital requirements. The development was affirmed after the group secured...

Peru Congress Impeaches Interim President Jose Jeri

Peru’s Congress has voted to impeach interim president Jose Jeri, marking yet another leadership shake-up in a country that has now had seven heads of state in less than a decade. Jeri, 39, was removed from office on Tuesday over allegations of irregular government appointments involving several women,...