Most Recent Articles by

Chris Ottah

Simple ways to help someone having a Panic Attack

A panic attack is a brief but intense rush of fear. These attacks involve symptoms similar to those experienced when facing a threat, including:

Simple ways to ensure your toddler’s car seat is installed correctly

people from our part of the world have shockingly low usage of child car seats. However, this is a crucial time for parents to ensure...

All you need to know about Dysmenorrhea

Dysmenorrhea is the medical term for pain during your period (menstruation) or menstrual cramps. There are two types of dysmenorrhea: primary and secondary.

Caring for your skin the right way before and after a workout

Sweat and dirt can clog pores during a workout, leading to breakouts and blackheads. Fortunately, there are ways that you can keep your skin looking clear...

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Zelensky Replaces Army Chief Syrsky With Drapaty After Days of Protests

Ukrainian President Volodymyr Zelensky has dismissed Commander-in-Chief of the Armed Forces Oleksandr Syrsky after days of political tension and public protests that followed the removal of former Defence Minister Mykhailo Fedorov. The Ukrainian leader announced that Joint Forces Commander Mykhailo Drapaty will take over as the country’s new...

Who Is Anthony Taylor? The Premier League Referee Who Retired

Anthony Taylor has officially ended one of the most distinguished refereeing careers in modern football, bringing the curtain down on more than two decades as one of England’s leading match officials. The 47-year-old announced his retirement from elite refereeing after officiating his final match at the 2026 FIFA...

Reps Seek Compensation For Nigerians Affected By Xenophobic Attacks

The House of Representatives has called for a comprehensive assessment of the losses suffered by Nigerians following recent xenophobic attacks in South Africa, while urging the Federal Government to pursue compensation and stronger protection for affected citizens. Lawmakers said the investigation should capture the number of casualties, the...