The Gambia forward Musa Barrow says he wants to continue his impressive performance at the TotalEnergies Africa Cup of Nations Cameroon 2021.
Barrow, whose late penalty earned the debutants a 1-1 stalemate against Mali in Limbé on Sunday, already has an assist to his name in the tournament.
“I am prepared and focus to continue from where I left of the last game,” Barrow told CAFOnline.com.
The marked their first ever match at an AFCON with a 1-0 victory over Mauritania before drawing against the Eagles.
“This shows that teamwork matters, we qualified to this tournament because we played and defended as a team, we try to play fast transitions when we recover the ball.
“When we play, we always try to help and push one another on the pitch; we play as a team and try to improve game by game.”
The Bologna man is one of Tom Saintfiet’s star players as he can play across the front three.
Known for scoring sublime goals from distance, Barrow like every Gambian is proud to be at AFCON.
“As a Gambian I feel honoured and happy to be able to represent my country at the highest level of African Football.”
The 23-year-old was named match of the man on his tournament debut against Mauritania, he played in Ablie Jallow, who scored The Gambia’s first goal at AFCON.
“It was a brilliant goal by Ablie, who was in a good position, I knew his qualities, so I tried to quickly pass him,” Musa added.
The man who is fondly called “Laka” has set his sights on achieving more surprises in Cameroon.
“I’m sure there will be a lot of surprises in this tournament,” said Barrow. “African football is growing and there are a lot of professional players in each team here.”
The Scorpions, who sit at the summit of Group F level on four points with Mali, take on Tunisia in their last group game on Thursday at the 20,000-seater Omnisports Stadium in Limbé.
“We always learn from each game, playing as a team and continue to be humble and stay focus and Insh’Allah (God willing) results will come,” he concluded
Hosts Cameroon cemented top spot in Group A at the Africa Cup of Nations following a 1-1 draw with Cape Verde.
The Indomitable Lions took the lead when captain Vincent Aboubakar drilled home his fifth goal of the tournament after 39 minutes.
Cape Verde equalised eight minutes after the break as half-time substitute Garry Rodrigues stylishly flicked home.
Aboubakar should have won it midway through the second half only to blaze over the bar with the goal gaping.
Unbeaten in their capital since 1988, the result means Cameroon will remain in stronghold Yaounde for their last-16 tie against a third-placed side from Group C, D or E on Monday, 24 January.
Cape Verde finished third in the group on four points, behind Burkina Faso in the table on head-to-head record, and the Blue Sharks face a wait to see if they will progress as one of four best third-placed sides.
At the last Nations Cup, four points was good enough to reach the last 16, just as it was for teams at both the 2016 and 2020 European Championships.
Aboubakar equals Indomitable Lions record
With Cape Verde drawing 1-1 and knowing a point might take them through, their fans must have feared the worst after goalkeeper Vozinha spilled a cross into the path of the tournament’s top scorer – only for Aboubakar to flash the ball over the crossbar from ten yards out.
It was a finish that belied the striker’s fine form, after the 29-year-old had earlier equalled a national record set by Cameroon legend, and now national FA president, Samuel Eto’o.
The top scorer in Nations Cup history with 18 goals, Eto’o scored five goals in both the 2006 and 2008 tournaments – a record that is looking in danger with four matches possibly left for the five-time champions to play.
Aboubakar had the best of Cameroon’s chances, volleying powerfully over early on before forcing Vozinha to tip a long-distance shot around the post.
His goal came after Moumi Ngamaleu’s free-kick was headed away by Cape Verde’s Diney Borges, with Aboubakar unerringly finding the bottom corner with a firm left-footed strike as he latched onto the loose ball.
Blue Sharks survive Cameroon onslaught
Instead of feeling sorry for themselves after falling behind, Cape Verde instantly rallied towards the end of the first half when goalkeeper Andre Onana was almost caught out by a deep cross as the island nation started knocking on the door.
Their goal silenced a boisterous crowd inside Olembe Stadium, as Rodrigues flicked in Rocha Santos’ cutback from the byeline with his right heel to leave Onana stranded.
Aboubakar’s golden chance to win the game came shortly after, and his miss was soon followed by Samuel Oum Gouet firing straight at Vozinha as Cape Verde weathered Cameroon’s storm.
Forcing a series of corners after coach Toni Conceicao sent on the cavalry in the shape of forwards Eric Maxim Choupo-Moting and Clinton Njie, Cameroon were unable to break down a resolute Cape Verde defence as Njie and another substitute, Olivier Mbaizo, went close.
But Cape Verde held on and will now have to watch on anxiously to see if their four points will be enough to take them into the knock-out stage for only the second time in their history.
The Super Eagles star is back in competitive action after almost two months out with a broken left cheekbone and orbit
Super Eagles striker Victor Osimhen played his first game in 57 days after he was introduced in the 70th minute to help Napoli to a 2-0 victory away at Bologna.
The Napoli hitman suffered a left cheekbone and orbital fracture after colliding with Milan Skriniar in Napoli’s Serie A loss to Inter Milan on the 21st of November 2021.
As a result of the injury, the former Lille man was ruled out for three months after undergoing surgery. However, Osimhen’s time on the sidelines was reduced after a face mask was designed for him.
On Osimhen’s return, Napoli needed to get back to winning ways after an embarrassing loss to Fiorentina last week. The Partenopei faced a Bologna side that had just a win from their previous five games.
Spalletti’s men did not have the home advantage, but it was a dominant display from Napoli. They bossed the possession, although both sides had the same number of attempts at goal.
However, Napoli were more clinical as two goals from Hirving Lozano were enough to secure the vital three points.
In Osimhen’s twenty minutes on the pitch, he had eight touches and an attempt at goal, but it was a wayward one. He also won three of his four duels.
Bayern Munich and Poland striker Robert Lewandowski was named 2021 Best Fifa Men’s Player of the Year, while Manchester United’s Cristiano Ronaldo landed the special award.
Lewandowski, 33, claimed the prize for the second consecutive year after scoring 69 goals.
He won ahead of Liverpool’s Mohamed Salah and Paris St-Germain’s Lionel Messi.
Ronaldo was lauded for being the men’s international all-time top scorer.
Lewandowski broke the late Gerd Muller’s 49-year record for scoring the most Bundesliga goals in a calendar year with 43 in 34 league appearances.
Chelsea boss Thomas Tuchel won the award for the Best Fifa men’s coach for guiding Chelsea to their second Champions League title after only joining the club in January.
Former Tottenham winger Erik Lamela – sold to Sevilla in the summer – won the Fifa Puskas award, which recognises the best goal in world football during the year, after his Irabonna finish in the north London derby against Arsenal last March.
Chelsea’s Edouard Mendy won the award for the Best Fifa men’s goalkeeper after a successful first season with the club, including a clean sheet in the 1-0 win over Manchester City in the Champions League final.
Some people believe that healthy foods are tasteless and boring but this is not true as there are several foods that are healthy yet very delicious.
Here are some healthy and tasty foods that you can explore
Dark Chocolate
Many studies show that dark chocolates are incredibly healthy and may reduce risk of several diseases.
It’s loaded with fiber and antioxidants, as well as minerals like iron, magnesium, copper, and manganese.
Plant compounds in dark chocolate have been shown to improve blood pressure and brain function, as well as protect against heart disease and the harmful effects of the sun’s ultraviolet (UV).
To make the most of its health benefits, eat dark chocolate with a cocoa content of at least 70–85%.
A piece of dark chocolate is especially delicious when enjoyed with a good cup of coffee.
Almonds
Almonds are the ultimate crunchy treat. They’re rich in heart-healthy fats, are very nutritious, and require no preparation.
Almonds are packed with antioxidants and provide large amounts of fiber, protein, and several vitamins and minerals, such as vitamin E, manganese, and magnesium.
They may reduce blood pressure, cholesterol, and the oxidation of LDL (bad) cholesterol all of which are risk factors for heart disease.
They’re also very filling despite being high in fat and calories. One study showed that almonds increased weight loss by as much as 62% when part of a weight loss diet. If you’re craving something sweet, try putting 2–3 almonds inside a date for an incredibly tasty treat.
Pistachios
These crunchy, salty nuts are absolutely mouthwatering.
Pistachios are loaded with heart-healthy fats, high-quality protein, and fiber.
They’re also good sources of B vitamins, phosphorus, potassium, and iron.
Rich in powerful antioxidants, pistachios have been linked to health benefits, such as improved blood fats and reduced oxidized LDL (bad) cholesterol, inflammation, and blood sugar levels. Pistachios are very filling and may aid weight maintenance when consumed in moderation. Just make sure not to eat too many of these at one time, as pistachios are very high in calories. A single cup (125 grams) of pistachios may have up to 700 calories.
Cheese
Many consider cheese one of the most delicious foods.
It’s highly nutritious rich in several vitamins and minerals like calcium, vitamin B12, phosphorus, selenium, and zinc.
Cheese and other dairy products are linked to improved bone health and may protect against osteoporosis, a disease characterized by bone loss and an increased risk of fractures
There are many types of cheese — all of them consist mainly of protein and fat, and most are relatively high in calories. As a high-protein food, cheese may promote lower blood pressure and increased absorption of minerals. In addition to providing various health benefits, cheese is simply very tasty and filling.
Popcorn
Not many people know that popcorn is a whole grain.
It’s relatively low in calories and high in fiber
Whole grains may have numerous health benefits, including improved digestion and a reduced risk of heart disease and type 2 diabetes. They may also aid weight loss and maintenance.
Just be sure to avoid unhealthy popcorn varieties that are loaded with refined oils.
Popcorn is healthiest when it’s air-popped or prepared in a pan. Try adding some salt, butter, dark chocolate sprinkles, or cinnamon for a different flavor.
Yogurt
Yogurt is a fermented dairy product that’s both delicious and healthy.
It contains high-quality proteins and fats, as well as calcium and several vitamins.
Eating yogurt has been associated with both improved bone health and reduced blood pressure.
Certain types of yogurt marketed as probiotic yogurt contain active cultures of beneficial bacteria.
These probiotic bacteria are linked to many health benefits, including improved cholesterol, immunity, digestion, and synthesis of various B and K vitamins in your digestive system. However, be sure to avoid yogurts that are loaded with added sugar. Instead, buy natural yogurt and add some fruit, berries, or muesli for more flavor and a crunchy texture.
Takeaway
The next time you’re craving something tasty, opt for one of the healthy foods in the list above.
Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you’re eating.
Offshore wind developer Equinor and energy company BP have finalised the purchase and sale agreements with the New York State Energy Research and Development Authority (NYSERDA) for Empire Wind 2 and Beacon Wind 1.
Once completed, Equinor and bp’s portfolio of active offshore wind projects, including Empire Wind 1, Empire Wind 2 and Beacon Wind 1, will produce enough electricity to power about 2 million New York homes.
“Today’s announcement sets Equinor and bp on the path to provide over 3.3GW of offshore wind power for New York. It also offers a large-scale, tangible demonstration of the incredible economic activity and carbon reduction potential being driven by New York’s green energy transition,” said Siri Espedal Kindem, President of Equinor Wind US.
The agreements will see Equinor and bp provide generation capacity of 1,260MW of renewable offshore wind power from Empire Wind 2, and another 1,230MW of power from Beacon Wind 1.
The partners will also make investments in New York’s infrastructure, such as port upgrades to transform South Brooklyn Marine Terminal into a staging and assembly facility for the industry, as well as an operations and maintenance base for the projects.
Doreen M. Harris, President and CEO, NYSERDA, said, “Meeting our nation-leading offshore wind goal of 9,000MW by 2035 will be an essential economic driver for the state, and these projects will help transform our energy system while providing thousands of family-sustaining jobs to bolster our growing green economy.”
Felipe Arbelaez, bp’s senior vice president for zero-carbon energy, added: “These are world-class assets and we are moving quickly and safely to get them producing the energy people need in the way that they want it – all the while creating positive ripple effects for the surrounding communities and industry.
“Today’s milestone is a critical step forward and we will continue to work hard to deliver the Empire Wind and Beacon Wind projects, providing clean energy and stable returns for decades to come.”
European renewable energy company Statkraft has closed a turbine supply contract with German manufacturer Nordex and is now ready to begin construction of its Morro do Cruzeiro wind project in northeastern Brazil.
The Morro do Cruzeiro project, developed by Statkraft, includes two wind farms, 14 turbines and an installed capacity of 80MW. It will generate 386GWh of renewable energy per year, enough to power more than 190,000 Brazilian homes.
The project will utilise the Nordex N163/5.7MW wind turbine. The turbine has a diameter of 163 metres, with the rotors covering an area equal to almost three standard football pitches.
The wind farms are located in the state of Bahia, Northeast Brazil, an area with good wind conditions, according to Statkraft.
Statkraft’s country manager for Brazil, Fernando de Lapuerta, said: “Statkraft’s ambition in Brazil is to be a significant developer and operator of hydro, wind and solar power. The Morro do Cruzeiro project brings us closer to achieving this.”
The wind project is being implemented in accordance with Brazil’s environmental and social permitting and monitoring systems to ensure minimal environmental impact and land acquisition.
Statkraft expects the first turbines to be operational in October 2023, with project completion scheduled for early 2024.
According to the Brazilian Wind Energy Association, ABEEólica, Brazilian wind power installation is expected to grow from around 21GW today to 32GW by 2026.
Spanish multinational utility Iberdrola has signed two acquisition deals that will enable the firm to expand its solar energy portfolio in the UK.
The two deals add 17 solar energy projects or 800MW of capacity to the utility’s renewables portfolio.
The deals were signed through the utility’s subsidiary ScottishPower with Elgin Energy and Lightsource bp.
Approximately £500 million ($684.2 million) will be invested in the projects to ensure they are operational by 2025, ready to produce enough electricity for some 220,000 homes.
From Elgin Energy, Iberdrola is acquiring 12 plants whilst the other five are from Lightsource bp in England, Scotland and Wales.
The deals expand Iberdrola’s share in the UK’s solar sector from 2% to 9% as the company seeks to expand its business within the market as well as play an increasing role in the energy transition.
The projects will help Scotland move towards its 2045 net-zero greenhouse gas emissions target and the UK to its 2050 target.
With the two deals, Iberdrola has closed 30 renewable energy acquisition deals since 2020. The 30 deals increase the utility’s footprint into countries including Sweden, Ireland, Poland, Japan and Australia and mark an 89% increase in Iberdrola’s solar PV capacity since 2019, according to their statement.
As part of a €150 billion ($171.3 billion) renewable energy investment plan launched by Iberdrola, the utility’s solar portfolio is expected to reach 6GW by the end of 2022 and 14GW by 2025.
The projects will also enable Iberdrola to achieve its 2030 carbon-neutral goal target in Europe.
European renewable energy project developer and operator, Econergy Renewable Energy, has successfully acquired a 100% share of Swangate Energy Storage Ltd, a 50MW storage project located in Yorkshire, Northern England from Yoo Energy.
The 50MW Swangate project is part of a wider pipeline of projects consisting of more than 800MW of storage (with expected 1600MWh capacity) and 900MW of solar PV for Econergy as it looks to significantly expand its footprint in the UK energy renewable market.
It is developing these UK storage projects in two configurations, as co-location projects together with the 900MW solar PV pipeline the company is developing, and as stand-alone grid-support storage projects.
Econergy expects their total pipeline of storage and solar PV projects in the UK to be operational by 2025.
The Swangate project has received the necessary permits for development, including approval for grid connection, and construction work is due to begin in Q1 of 2022. Commercial operations date for the project is expected to be early next year.
Econergy’s operations in the UK are led through a significant and experienced local development and management team with proven experience in the energy sector.
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