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Why Non-Diary Milk are best for you

Dairy products have long been associated as being ‘natural’ as they come from a cow. Yet many are now struggling to find good health from consuming dairy products, and have noted that increased consumption of milk can also have negative effects on their health.

Some of the health problems associated with increased dairy consumption include an increased fracture risk according to a Nurse’s Health Study, while research has also associated that eating more dairy can increase the insulin-like-growth factor (IGF-1), a known cancer promoter.

Many people are also discovering they are lactose intolerant – a condition that affects around 75% of the world’s population who are incapable of digesting milk or dairy products properly. The result is stomach cramps, pain, bloating, gas and diarrhea. While skin issues that may flare up include eczema and psoriasis.

Read Also: Leaving toothpaste on teeth after brushing not beneficial –Dentist

It’s possible to reduce a wide range of health problems by eliminating dairy products altogether. More than ever, it’s possible to now choose from a wide range of plant-based milks that are easy to buy or prepare. Not only are they much healthier, but by choosing plant-based alternatives, it’s possible to prevent a wide range of health problems associated with lactose intolerance in the long term.

Here are some types of milk that are now increasing in popularity and are much healthier for you.

Oat Milk is highly enriched with calcium and vitamins and is a low-fat option compared to cow’s milk. Oat milk contains 36% of the RDA of calcium and one whole serving contains 28%. Along with being a good source of protein and lactose and cholesterol free, oat milk also contains 10% RDA of Vitamin A. Oats are also a rich source of iron providing 10% RDA and are therefore highly recommended for anyone looking to increase their iron intake or those who suffer from anaemia.

OAT MILK

Coconut Milk is made from the milk of coconut flesh and is an excellent source of nutrients. Along with being high in Vitamins B, C, E, B1, B3 and B6, coconut milk is a good source of calcium, iron, magnesium, phosphorus and selenium. Lactose-free and a great source of Medium-Chain Fatty Acids (MCFAs), it is known in particular for being rich in lauric acid that once in the body is converted into monolaurin – an antiviral and antibacterial that can destroy a wide range of disease-causing organisms.

COCONUT MILK

Almond Milk, produced from ground almonds and water, this is a good source of Vitamins A, E, Calcium, Magnesium, Potassium and Riboflavin. Low in protein compared to cow’s milk, it is also free of cholesterol and saturated fats. The fat found within almond milk is much healthier and generally contains fewer calories. Almonds are also known as being good for the heart and researchers have suggested that substituting nuts for saturated fats can result in a 45% reduced risk of heart disease according to studies. 

ALMOND MILK

Note that there are other healthy types of milk apart from the ones listed above such as rice milk, and soy milk. Other plant milks include hemp milk, pea milk, and peanut milk.

Not only are these beverages compatible with vegetarian and vegan lifestyles, they are also used to make “ice cream”, plant cream, vegan cheese, and “yogurt”, such as soy yogurt or vegurt.

A key dietary reason for the increase in popularity of plant-based milks is lactose intolerance and the quest for healthier options in dairy products, for example, the most common food causing intolerance in Australia is lactose and affects 4.5% of the population. 

In the United States, around 40 million people are lactose intolerant. In 2021 the global plant milk market was estimated to reach US$62 billion by 2030.

Senate Moves To Bail Out Ministry Of Works With Emergency Funds

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The Nigerian Senate said that it will collaborate with the House of Representatives and the executive to bail out the Ministry of Works through an emergency fund in order to clear the N420 billion owed contractors by the Ministry on road projects constructed across the country.

Senator Adamu Aliero, All Progressives Congress, APC, Kebbi Central led Senate Committee on Works declared this during the 2022 Budget presentation and defence session by the Minister of Works, Babatunde Fashola.

Move for an emergency fund by the National Assembly to clear the N420billion debt incurred by the Federal Ministry of Works on already executed road contracts by its contractors, was sequel to the presentation before the lawmakers by the Works Minister.

The Senators have however hailed the federal government on a series of road projects being constructed across the six geo-political zones of the country.

In his presentation, Fashola had told the Senators that the total money owed contractors on already completed contracts on road projects is N420billion.

According to him, the liability is far above the N350billion projected for funding of road projects in the 2022 budget, adding that aside from the N420billion outstanding debts owed contractors, there is a need for N45billion emergency fund for road repairs on a yearly basis as done in other countries.

Fashola said. “For roads to be in good shape at any time of the year for users, in Britain for example intervention from a special fund, is made to put roads in good shape particularly after Winter.

US Suspends Ethiopia’s Duty-Free Access Over Tigray Violations

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The United States on Tuesday said it is suspending Ethiopia’s duty-free access to the U.S. market, citing “gross violations of internationally recognized human rights,”.

Mali and Guinea will also lose access under the African Growth and Opportunity Act (AGOA).

“Today, President Biden announced three countries will be terminated from the AGOA trade preference program as of January 1, 2022, absent urgent action to meet statutory eligibility criteria,” said U.S. top trade negotiator Ambassador Katherine Tai in a statement.

“Our Administration is deeply concerned by the unconstitutional change in governments in both Guinea and Mali, and by the gross violations of internationally recognized human rights being perpetrated by the Government of Ethiopia and other parties amid the widening conflict in northern Ethiopia.”

The move against Ethiopia comes as a result of a yearlong civil war in the northern Tigray region, which has caused a humanitarian crisis.

Already under the strain of war and the COVID-19 pandemic, the loss of access to the U.S. market will further weaken Ethiopia’s economy. According to Bloomberg, Ethiopia exported $245 million worth of goods to the U.S. under AGOA. That accounted for half the country’s exports to the U.S.

In addition to suspended access via AGOA, the Biden administration recently authorized sanctions against Ethiopian individuals it said are prolonging the war in the northern part of the country.

On Wednesday, the United Nations and the Ethiopian Human Rights Commission are releasing a report with the results of their investigation into alleged human rights violations in the Tigray war.

Without a renewal, AGOA is set to expire in 2025.

OPEC+ Likely To Stick To Oil Output Plan

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OPEC and its allies are likely to stick to plans to raise oil output by 400,000 barrels per day (bpd) at an OPEC+ meeting on Thursday, despite calls from the United States for extra supply to cool rising prices.

Oil prices flipped to gains on Thursday as investors expect top producers to stand pat on output policy, shrugging off earlier concerns about the resumption of Iran nuclear talks that could result in more oil exports from Tehran.

Brent futures and U.S. West Texas Intermediate crude pared losses of more than 1% as traders shifted focus to a meeting of the Organization of the Petroleum Exporting Countries and its allies, including Russia, a group known as OPEC+, later on Thursday.

The group is expected to reconfirm plans to keep monthly supply increases steady, despite calls for an acceleration.

Brent was up 47 cents, or 0.6%, at $82.46 a barrel by 0751 GMT, while WTI nudged up 2 cents to $80.88 a barrel after having slipped as low as $79.74.

Prices were down earlier, after Iran and six powers agreed to resume talks on Nov. 29 to revive the 2015 nuclear deal in Vienna. Iran has demanded that the United States drop sanctions that have limited its oil export.

Nigeria LPG Association Proposes New Options to Achieve Stability

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In a bid to find solutions to the continues hike in price of cooking gas in the country, President, Nigeria LPG Association, NLPGA, Nuhu Yakubu, has attributed the shortage and high prices to issues such as the recent introduction of Value Added Tax, VAT, the difficulty associated with getting access to foreign exchange and extortion at various locations in the value chain.

Yakubu said, “We have been discussing with the government to grant fiscal incentives to local producers to enable them to fund infrastructure development to improve local production. Incentives include low interest bearing intervention funds, reversal on VAT on imported LPG, etc.

“Since over 50 to 60 per cent of domestic consumption is sourced from imports, we have equally argued for reversal on the recent policy of VAT on imported LPG.

“Equally due to the fact that domestic consumption is heavily reliant on imports, we have argued for Federal Government to grant improved access to forex for LPG importers.

“We are also discussing the possibility of allowing more export cargo to be channeled to domestic consumption, bearing in mind, however, the export contract obligations of respective export producers.

“We have called for zero-tolerance for extortion at depots and terminals by unions and associations.

“These extortions by way of levies have become too much and now constitute a significant percentage of retail pump price build-up.

“These are some of the areas we are currently advising the government on.”

However, data from the Petroleum Products Pricing Regulatory Agency, PPPRA, indicated that more LPG has been supplied across the country this year compared to the corresponding period in 2020.

The data showed that as of August 2021, 740,675.72MT of cooking gas, indicating an increase of 9.6 per cent, was supplied in 2021 compared to 675,814.72MT supplied in the first eight months of last year.

The PPPRA data also indicated that despite having one of the world’s largest gas reserves and leading exporter of Liquefied Natural Gas, the bulk of LPG consumed in Nigeria is imported from the global market.

According to the latest data, in August 2021, 55.4 per cent of the 85,264.803MT supplied nationwide was imported from the USA, Algeria and Equatorial Guinea while 44.6 per cent was sourced locally.

In any case, the rising prices of LPG constitute a serious threat to the Federal Government’s plan to increase the usage of gas as the clean energy of choice for energy transition campaign.

Spain’s Energy Crisis Deepens, Prompted By Diplomatic Dispute Between Algeria And Morocco

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Spain faces a fresh energy crisis after Algeria shut off supplies of natural gas through one of the two pipelines linking Spain with the North African state.

Like many other European countries, Spain has been hit hard by soaring electricity prices in recent months.

A surge in demand as the world’s economies began to recover from the COVID-19 pandemic has not been matched by supply, sending prices climbing.

Households have been hit by electricity prices which rose more than 40% in the past year, prompting the Spanish government to bring in emergency measures to reduce bills.

Now the fresh crisis over natural gas supplies from their North African neighbors has added to tensions in the energy market for Spain.

Algeria closed a land pipeline Sunday after a diplomatic dispute with its neighbor Morocco, through which the pipeline passes.

Algiers agreed to keep open a second pipeline which passes under the Mediterranean to Spain, but this does not supply as much natural gas as the land pipeline through Morocco.

Without any natural energy source except the burgeoning renewables market, Spain depends on Algeria for its natural gas supply.

Spain’s geographic isolation in western Europe and lack of any domestic source of energy has left it especially vulnerable.

The Spanish media have reported that the country could face possible blackouts because of energy shortages.

El Pais, a Spanish-language daily newspaper, reported Tuesday that Spain would have to deliver liquified natural gas, or LNG, supplies by ship which could prove costly as other countries are competing for the same supplies because of a world shortage of the energy source.

Taiwan Raises WTO Complaint Against China On Apple Imports

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Taiwan raised a trade complaint against China at a World Trade Organization meeting late on Wednesday over Beijing’s moves to block sugar apple and wax apple imports from the island.

Taiwan, whose relations with China are at their lowest in decades, had previously threatened to raise the matter at the global trade watchdog.

It is their first time to raise a complaint on their own since they both joined the WTO 20 years ago, said one of the sources. However, Taipei has previously joined other countries in trade complaints against China.

China’s customs administration stopped clearance of the fruit in September, citing pest concerns. The move comes as Beijing uses increasing political and military pressure to get the democratically ruled island to accept its sovereignty.

The specific trade concern filed by Taiwan at the WTO’s Committee on Sanitary and Phytosanitary Measures is a preliminary step, although a portion of such complaints later become formal WTO disputes.

At the closed-door meeting, Taiwan said that the typical procedure in the event of pests is to fumigate and quarantine instead of suspending all products because a tiny fraction is infected, said the second source.

China’s delegate responded that it had frequently found pests on fruit from its neighbour and said this poses a threat to its agriculture, the source added.

China’s delegate responded that it had frequently found pests on fruit from its neighbour and said this poses a threat to its agriculture, the source added.

Taiwan, formally known as the “Separate Customs Territory of Taiwan, Penghu, Kinmen and Matsu” at the World Trade Organization, is blocked from participating in many international bodies because of Chinese objections.

South Korea’s To Invest $2.5bn To Build New EV Battery Factory In China

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South Korea’s SK Innovation Co Ltd. plans to invest $2.53 billion to build a new electric vehicle (EV) battery factory in China, China’s local government backed Yancheng News reported on Thursday.

SK Innovation’s wholly-owned battery subsidiary SK On, which supplies electric car batteries to Ford Motor Co, Volkswagen (VOWG_p.DE) and Hyundai Motor Co. among others, has battery production sites in the United States, Hungary, China and South Korea.

The company had said in September it planned to build a new battery factory in China with an initial investment of 1.2 trillion won ($1.01 billion).

“SK On has been building (battery) factories in the United States, China and Hungary as a growth strategy after securing battery orders in the global market,” SK On said in a statement.

SK On said last week that it has an order backlog of about 1.6 terawatt hours (TWh) of batteries worth about 220 trillion won, which could power about 23 million electric vehicles.

Throwback Thursday – Stamps And Postal History Of Nigeria

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Established by the colonial masters in 1852, The Nigerian postal service (NIPOST) dates back to the 19th Century. Government-owned and operated corporation, NIPOST provides postal administration and services to Nigerians.

There are over 5000 running post offices with more than 20,000 employees hence its wide coverage.

On January 1, 1914 the protectorates of Northern and Southern Nigeria were formed to create Nigeria.

Nigeria’s first stamps were issued on June 1, 1914 and continued until 1932 with many changes in watermark, colours and shades, coloured papers etc., with 4 different types of the £1 top value identified by specialised stamp collectors.

The rarest Nigeria stamps are the sideways and inverted watermark errors found on several values of the 1938-51 definitive issue.

The first issue of independent Nigeria was issued on October 1, 1960, following with a definitive issued on 1 January 1961.

In 1963 Nigeria became a Republic within the British Commonwealth and a new definitive set was issued on 1 November 1965.

Between 1960 and 1961, Nigerian definitives of 1953-57 were overprinted “CAMEROONS/U.K.T.T.” for use in Southern Cameroons of the British Mandate territory of British Cameroons.

This issue was also valid for use in Northern Cameroons until it joined Nigeria. In 1961, Southern Cameroons became part of Cameroon.

Between 30 May 1967 and 15 January 1970, the region of Biafra attempted to secede from Nigeria and issued their own postage stamps. Eventually, after a bloody civil war they rejoined Nigeria.

Today, NIPOST divides the country into 9 regions which makes up the first digit of the code.

The second and third digits combined with the first are the dispatch district for outgoing sortings.

The last 3 digits represent the delivery locations- post office facility, rural area or an urban area. The postal head office has their postal code ending with 0001.

The Abuja has a postal code 900001, Lagos 100001 and Port Harcourt 500001. Every local government in each state have Post offices.

POSTAL REGIONS AND THEIR STATES

REGION 1

With a postal code 100001, Lagos is the leading State in this region as well as Ogun state with postal code 110001.

REGION 2

Headed by Oyo State with postal code 200001, It has other states Kogi, Kwara and Osun State.

REGION 3

The lead dispatch district for this region is Edo State (300001) with states like Delta, Ondo, and Yobe.

REGION 4

This region consists of Enugu (400001), Abia, Anambra, and Imo State.

REGION 5

Rivers (500001), Akwa Ibom and Cross River State.

REGION 6

Borno with postal code 600001, Adamawa and Taraba State.

REGION 7

Kano 700001, Bauchi and Jigawa State.

REGION 8

Kaduna 800001, Katsina, Kebbi, Sokoto and Ebonyi State.

REGION 9

Federal Capital Territory (Abuja) 900001, Niger and Plateau State.

Today In History – Nov. 4 – The London Missionary Society Is Founded

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1576 Eighty Years’ War: In Flanders, Spanish defeat Walloon and capture Antwerp

1794 The London Missionary Society is founded.

1841 First wagon train arrives in California

1845 First nationally observed uniform election day in the United States, the first Tuesday after the first Monday in November

1862 American inventor Richard Jordan Gatling patents the hand-cranked Gatling machine gun in Indianapolis

1879 African American inventor Thomas Elkins patents the Refrigerating Apparatus

1884 C. T. Studd, one of a group of Christian students known as The Cambridge Seven, meets missionary Hudson Taylor and is accepted for service in the China Inland Mission.

1898 Pan Xiushan, the first Christian convert of the Hmu tribe in China’s Guizhou Province, becomes also the tribe’s first martyr when struck down with a sword. Minutes later William Fleming, a missionary for whom he translated, is also killed, the first martyr of the China Inland Mission.

1922 Howard Carter discovers the intact tomb of the Pharaoh Tutankhamun in Egypt

1928 A. W. Tozer begins his long-lasting Chicago ministry.

2008 Barack Obama becomes the first African-American to be elected President of the United States, defeating Republican candidate John McCain

TODAY’S HISTORICAL EVENTS

TODAY IN MUSIC

1876 Johannes Brahms’ 1st Symphony in C premieres in Karlsruhe, Grand Duchy of Baden

TODAY IN SPORT

1987 NBA announces 4 new franchises; Charlotte & Miami for 1988 & Minneapolis & Orlando for 1989

DO YOU KNOW THIS FACT ABOUT TODAY? DID YOU KNOW?

James Ritty patents first cash register, to combat stealing by bartenders in his saloon in Dayton, Ohio, on this day in 1879

WOULD YOU BELIEVE THIS FACT ABOUT TODAY? WOULD YOU BELIEVE?

John Lennon utters his infamous line at a Royal Variety Performance “Will the people in the cheaper seats clap your hands? And for the rest of you, if you’ll just rattle your jewelry…” in London, on this day in 1963