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Impressive Health Benefits of Pine Nuts

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Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces.

Pine nuts are grown predominantly in the Northern Hemisphere in Asia, Europe, and North America and are also known as pinyon, pignoli, pignolia, pinon, and pignon.

Different species, environments, and regions contribute to slight variations in pine nuts’ shape and nutritional composition. Asian pine nuts are short, while European varieties are long and thin. The small, sweet, teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest.

It can take up to 25 years for pine trees to start producing edible pine nuts and significantly longer for production to reach its peak. Pine nuts then need to be extracted as seeds, and the second shells must be removed before they’re ready to eat.

This article impressive health benefits associated with pine nuts, potential risks, and tips on how to include them in your diet.

Promote heart health

High blood levels of “bad” cholesterol, or low-density lipoproteins (LDL), may increase the risk of heart disease.

Pinolenic acid is a polyunsaturated fatty acid isolated exclusively in pine nut oil.

Pinolenic acid may help lower LDL cholesterol levels in the blood. Rat studies have suggested that pinolenic acid causes the liver to take up and metabolize more LDL cholesterol from the blood.

The specific mechanism through which this happens is not yet clear, and more research is needed.

May improve blood sugar levels

Animal studies have shown that consumption of pine nut extract may contribute to a decrease in fasting blood glucose levels.

Replacing a carb-rich food with unsaturated fats (such as those found in pine nuts) may have beneficial effects on blood sugar levels.

In a 2014 review, researchers analyzed multiple studies on the effect of tree nut consumption on diabetic markers in people with type 2 diabetes.

They concluded that, on average, eating 2 ounces per day (56 grams) of tree nuts over a period of 8 weeks contributed to an improvement in fasting blood glucose levels and insulin sensitivity.

These studies looked at a variety of tree nuts — not pine nuts specifically — but pine nuts deliver unsaturated fats and some protein and fiber, so they may have similar effects to the other tree nuts.

Additionally, 1 ounce (28 grams) of pine nuts provides 109% of the Daily Value for the mineral manganese, which is linked with a lower risk of diabetes.

A study with more than 10,000 participants found that those who consumed a higher-than-adequate amount of manganese (4.5 mg/day) had a lower incidence of type 2 diabetes.

Furthermore, pine nuts deliver polyphenols, or phenolic compounds, that have antioxidant activities and other health-promoting benefits.

The phenolic compounds found in pine nuts may help lower reactive oxygen species (ROS) found in the body and therefore improve blood glucose control. However, this is based on animal studies, and human studies are limited.

It is believed that manganese, in addition to phenolic compounds, reduces ROS, which contributes to the activation of stress pathways in the body that result in the progression of diabetes.

More studies are needed to understand the process through which manganese and phenolic compounds work to minimize diabetes risk.

May help maintain a healthy weight

Pine nuts contain a combination of protein, fiber, and healthy fats, all of which help keep you feeling fuller longer.

Even though nuts are a high calorie food, they don’t contribute to weight gain, and they help you feel more satisfied. Choosing nuts for a snack over more-processed foods may help reduce hunger.

The fatty acids found in pine nuts have also been associated with weight management.

Boost brain health

Omega-3s are essential fatty acids that you need to consume through your diet. There are three types of omega-3s: alpha linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

EPA and DHA assist in preserving brain health by contributing to slower cognitive decline and reduced risk of dementia and depressive symptoms.

Unfortunately, a large portion of the world’s population is not consuming enough omega-3s.

Pine nuts are a source of omega-3s, containing 31.4 mg per ounce (28 grams). According to the National Institutes of Health, the recommended daily intake for adults is 1.1 grams for females and 1.6 grams for males.

The type of omega-3s in pine nuts is ALA, which is considered essential, but your body has to convert it to the more useful forms, EPA and DHA. This process is not very efficient in humans.

You can still boost your omega-3 intake a little by sprinkling a handful of pine nuts onto your pasta or adding them as a crunchy element on top of avocado toast.

Potential downsides

Along with their many health benefits, pine nuts come with a potential health risk for some people.

While this is not common, some people may have an anaphylactic response or IgE-mediated allergy to pine nuts, meaning their immune system immediately starts overreacting in response to eating the nuts.

“Pine mouth” syndrome, a temporary condition that may occur in some people, is characterized by a metallic or bitter taste in the mouth after eating pine nuts.

The first reported case of pine mouth was in 2001. The symptoms begin within 48 hours of consumption and can last up to 2 weeks. The underlying cause of this syndrome is not clear. Always seek medical attention if you experience any unusual symptoms after consuming pine nuts.

Takeaway

Pine nuts have been associated with many positive health outcomes, such as improved heart health, blood sugar control, and weight management. However, do not consume pine nuts if you have a negative reaction.

Minister Warns Against Harbouring Foreigners Under Cover Of Mining Activities

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The FCT Minister of State, Dr Ramatu Aliyu, has disclosed that the FCT administration spent about N8 billion annually on waste management in the Federal Capital City (FCC) and the satellite towns.

Dr. Ramatu Tijjani Aliyu, the Federal Capital Territory (FCT) Minister of State, has warned graded traditional rulers in the Federal Capital Territory against harbouring foreigners under the cover of mining activities, as this could pose a security danger to their domains.

At the fourth security meeting between the office of the Minister of State, Area Council Chairmen, and the FCT Council of Graded Chiefs, the minister further urged traditional rulers to report any suspicious foreigner within their realm to security agencies for profiling.

Aliyu warned that the Federal Capital Territory, as the country’s seat of government, would continue to defend against illegal miners infiltrating the territory and posing security threats to people, as seen in Zamfara and other afflicted states in the country’s North-West.

She took advantage of the opportunity to declare that the Administration was working with the Ministry of Mines and Steel to impose a mining moratorium in the nation’s capital.

“Please let us save our territory, let us save our people, let us save our patrimony, let us save our right to live peacefully and coexist. It is better than silver and gold. I am appealing to our royal fathers to watch out and report immediately any of these activities or any foreign body within your domain. We cannot allow what is happening in Zamfara and other states to happen in the seat of government,” Aliyu stated.

Israeli Electricity Company To Cut Electricity Supply In Occupied West Bank

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The Israeli Electricity Company (IEC) is to cut the electricity supply to several parts of the occupied West Bank in response the Palestinian Authority (PA)’s debts.

According to the Israeli Public Broadcaster Kan, the energy company, the action is being taken as a result of the 500-million-shekel ($157 million) debt not paid by the PA.

This is not the first time the electricity supply has been cut to the occupied West Bank, in December 2019 the IEC put in place daily power cuts which lasted three hours disrupting the supply to a number of Palestinian cities.

The cuts were to press for payment for what it said to be $519 million owed by the Palestinian electricity company.

The cuts lasted a little over a month, until the Palestinian run Jerusalem District Electricity Company (JDECO), which buys electricity from the IEC and then sells it to customers in the West Bank, signed a loan agreement with several Palestinian banks in order to pay off the debt it owed

Palestinians in the West Bank rely on IEC for over 95 per cent of their electricity supply.

Top Officials At Four Major Oil Companies To Testify Before U.S. House

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Top executives at ExxonMobil and other oil giants are set to testify at a landmark House hearing Thursday as congressional Democrats investigate what they describe as a decades-long, industry-wide campaign to spread disinformation about the role of fossil fuels in causing global warming.

Top officials at four major oil companies are testifying before the House Oversight Committee, along with leaders of the industry’s top lobbying group and the U.S. Chamber of Commerce.

Company officials were expected to renew their commitment to fighting climate change.

The much-anticipated hearing comes after months of public efforts by Democrats to obtain documents and other information on the oil industry’s role in stopping climate action over multiple decades.

The appearance of the four oil executives — from ExxonMobil, Chevron, BP America and Shell — has drawn comparisons to a high-profile hearing in the 1990s with tobacco executives who famously testified that they didn’t believe nicotine was addictive.

“The fossil fuel industry has had scientific evidence about the dangers of climate change since at least 1977. Yet for decades, the industry spread denial and doubt about the harm of its products — undermining the science and preventing meaningful action on climate change even as the global climate crisis became increasingly dire,″ said Reps. Carolyn Maloney, D-N.Y., and Ro Khanna, D-Calif.

Maloney chairs the Oversight panel, while Khanna leads a subcommittee on the environment.

More recently, Exxon, Chevron and other companies have taken public stances in support of climate actions while privately working to block reforms, Maloney and Khanna charged.

Oil companies frequently boast about their efforts to produce clean energy in advertisements and social media posts accompanied by sleek videos or pictures of wind turbines.

Throwback Thursday: India In World War II (1939-1945)

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During World War II (1939-1945), India produced the largest volunteer army in world history; over 2.5 million men.

At least, 38 Indians received the Victoria Cross or the George Cross.

Indians fought with distinction throughout the world, including in the European theatre against Germany, in North Africa against Germany and Italy, in the South Asian region defending India against the Japanese and fighting the Japanese in Burma.

Indians also aided in liberating British colonies such as Singapore and Hong Kong after the Japanese surrender in August 1945. Over 87,000 Indian soldiers (including those from modern day Pakistan, and Bangladesh) and 3 million civilians died in World War II.

Field Marshal Sir Claude Auchinleck, Commander-in-Chief, India, asserted the British “couldn’t have come through both wars [World War I and II] if they hadn’t had the Indian Army.

Turkey’s Lake Tuz Dries Up

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For centuries, Lake Tuz in central Turkey has hosted huge colonies of flamingos that migrate and breed there when the weather is warm, feeding on algae in the lake’s shallow waters.

The 1,665 square kilometer (643 square mile) lake — Turkey’s second-largest lake and home to several bird species — has entirely receded this year.

Experts say Lake Tuz (Salt Lake in Turkish) is a victim of climate change-induced drought, which has hit the region hard, and decades of harmful agricultural policies that exhausted the underground water supply.

“There were about 5,0000 young flamingos. They all perished because there was no water,” said Tunc, who also heads the regional branch of the Turkish environmental group Doga Dernegi. “It was an incredibly bad scene. It’s not something I can erase from my life. I hope I do not come across such a scene again.”

Several other lakes across Turkey have similarly dried up or have receded to alarming levels, affected by low precipitation and unsustainable irrigation practices.

Climate experts warn that the entire Mediterranean basin, which includes Turkey, is particularly at risk of severe drought and desertification.

Environmental groups say poor government agricultural policies play a significant role in the deterioration of Turkey’s lakes.

Today In History – Oct. 28 – 1892 – Edith Warner Arrives Lagos As Missionary, Venturing Where No White Person Had Gone Before

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1492 Christopher Columbus sights Cuba and claims it for Spain under the name “Juana”

1538 The first university in the New World, the Universidad Santo Tomás de Aquino, is established on Hispaniola

1636 Harvard College (not yet named Harvard) is founded by vote of General Court of Massachusetts Bay with the primary purpose of preparing ministers and religious educators.

1646 Missionary John Eliot preaches the first worship service for Native Americans in their native language—in a wigwam at Nonantum, Massachusetts.

1746 Peruvian cities of Lima and Callao demolished by earthquake, 18,000 die

1892 Edith Warner arrives at Lagos, Nigeria, and is transferred to shore by hoists and derricks as if she were a bale of cotton. She will serve as a missionary in Nigeria for decades, often venturing where no white person had gone before.

1904 St Louis police try a new investigation method – fingerprints

1919 Volstead Act passed by US Congress, establishing prohibition, despite President Woodrow Wilson’s veto

1924 Miner M.de Bruin discovers the infant fossil skull, “Taung child” in a lime quarry in Taung, South Africa. Paleoanthropologist Raymond Dart identifies the fossil as a new hominin species, Australopithecus africanus.

1959 Fifteen hundred people attend a Pentecostal evangelistic meeting in Puerto Rico. Raimundo Jimenez preaches while his brother Eugenio prays for the sick, resulting in six thousand inquirers.

Today’s Historical Events

Today in Film & TV

1941 “How Green Was My Valley” based on the novel by Richard Llewellyn, directed by John Ford and starring Walter Pidgeon and Maureen O’Hara premieres in New York (Best Picture 1942)

Today in Music

1961 “Fiorello!” closes at Broadhurst Theater NYC starring Tom Bosley after 796 performances and a Pulitzer Prize

Today in Sport

1900 II Summer (Modern) Olympic Games, Paris, France: competition ends after 5 months; no opening or closing ceremonies conducted

Do you know this fact about today? Did You Know?

Statue of Liberty dedicated by US President Grover Cleveland, celebrated by first confetti (ticker tape) parade in New York City, on this day in 1886

Would you believe this fact about today? Would You Believe?

Research indicating Plague dates back to the Bronze age in skeletons 5,783 years old, published by University of Copenhagen team in “Cell”

Zimbabwe To Partner Seychelles In Tourism

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Zimbabwe seeks to benefit from the experience of Seychelles in the tourism sector as part of bilateral cooperation between the two countries, said new Zimbabwean ambassador.

Dave Hamadziripi became the first ambassador of Zimbabwe to Seychelles after presenting his credentials to President Wavel Ramkalawan on Tuesday at State House, Victoria.

“Zimbabwe is also a very attractive tourist destination. Even if we offer a different package altogether, we can still benefit from the experience of Seychelles in marketing, training and other related areas in the tourism sector. We have agreed to work closely together also with the minister of foreign affairs and tourism to develop that relationship,” Hamadziripi told reporters.

Seychelles and Zimbabwe are both members of the Southern Africa Development Community (SADC), the Common Market for Southern and Eastern Africa (COMESA), the African Union and the United Nations.

The newly accredited ambassador also met with the Seychelles’ Minister of Finance, Naadir Hassan and the Minister for Foreign Affairs and Tourism, Sylvestre Radegonde.

“I am looking forward to meeting the chairman of the Seychelles Chamber of Commerce and Industry (SCCI). We are having all these meetings with the view to explore ways in which we can improve the trade relations between Zimbabwe and Seychelles and also improve the people-to-people relations between the two countries. I am hoping to also meet the minister of education as we believe there is a number of possible potential cooperation in that area as well,” said Hamadziripi.

Hamadziripi will be based in South Africa.

Match-fixing: Nigerian Coach Banned by FIFA

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FIFA has slammed the Coach of Cofine FC of Uyo, Akwa Ibom State, Remi Amadi a global ban of two years from all football-related activities.

The World football governing body banned Amadi match-fixing.

The world body’s Disciplinary Committee disclosed this decision to the Nigeria Football Federation, and it is a consequence of a similar ban imposed on the gaffer by the NFF Disciplinary Committee at its meeting on August 16, 2021.

In a letter dated August 25, 2021, the NFF Integrity Unit forwarded the said decision of the NFF Disciplinary Committee and all the relevant documentation to the FIFA Disciplinary.

The NFF Integrity Unit requested the Committee to extend the sanction to have a worldwide effect, in accordance with Article 66, FIFA Disciplinary Code.

NNPC Spends N123.7bn On Petrol Subsidy In September

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The Nigerian National Petroleum Corporation (NNPC) has revealed that it spent N123.73 billion on petrol subsidy in September 2021.

The Corporation in its report to the Federation Account Allocation Committee (FAAC) for October meeting said the amount with additional N40 billion differed deduction would be deducted from its contribution to FAAC in November.

With no provision for petrol subsidy in 2021 Budget, NNPC has resorted to direct deduction from FAAC remittance, which it terms ‘value shortfall’ in its books.

Minister of Finance, Budget and National Planning, Zainab Ahmed had on Monday disclosed that Federal Government would continue to subsidise petrol consumption till July 2022.