Joke Silva Tells Her Story, Reveals She Was Adopted From Foster Home

By

-

January 28, 2021

Veteran Nollywood actress, Joke Silva, has shared a part of her life she seldom talks about which is that she is an adopted child.

During an interview on Funmi Iyanda’s Public Eye, the screen diva revealed how she found out that she was an adopted child when she was about 10 years old. The 59-year-old actress said that she was shattered when she found her adoption papers.

She said, “It is something that one is just getting to the point where one is just sharing it in the public arena. It is something I found out when I was much younger because mine was a secret adoption. When I mean secret, I mean it was legal because it was done through the Red Cross and all that; but it was not something that my parents discussed.

“My aunt wanted me to travel with her to Kenya and my mother was not around so she said ‘do you know where your passport is?’ and I told her ‘yes. I know where my mother keeps all the important documents.’ I go to this important suitcase that has all the document. I found my passport and also found my adoption certificate. I was about 10 or 11 years and it was a bit earth-shattering. It was tough. You know how you are, you are very sensitive as a child in the sense that there was just something in it because if it was something they wanted to discuss, they would have discussed it with me but there was just nobody to discuss it with.”

She noted that after her discovery she did not inform her parents and they did not have the discussion till years later. Silva said she found it interesting that her mother found it easier to discuss the topic with her son.

The actress said, “Over the years, we got to a particular point where we were able to discuss it especially me and my mother. We discussed it at some point. What was actually interesting is that she found it easier to discuss it with my older son than she did with me.

“When I found the document, I did not discuss it with them for a long time because I realized that there was just something instinctive in me that knew that if it was okay to discuss it, I would have been told about it. But my mum was not comfortable with talking about it so I did not bring it up.”

President Magufuli Warns Tanzanians Against Covid-19 Vaccines

By

Zoe Maven

-

January 28, 2021

0

Tanzanian President John Magufuli has warned the country’s health ministry against rushing into embracing the Covid-19 vaccines promoted by foreign companies and countries.

Magufuli cast doubt on the global urge to develop Covid-19 vaccine claiming that little has been done to help cure other diseases like tuberculosis, HIV-Aids, malaria among other infections.

He said if the Western world were able to come up with vaccinations, they should have found a vaccination for Aids, tuberculosis, Malaria and even cancer by now.

He warned the Health Ministry to ensure Tanzanians are not used for trials of some doubtful vaccinations which can have serious repercussions.

Tanzania’s President John Pombe Magufuli had declared the East African country as Covid-free and did not place any curfew or confinement to prevent the spread of Coronavirus.

Tanzania is among the first countries in Africa to order for the touted Madagascar Covid herb in the fights against the virus.

Madagascar President Andry Rajoelina is the promoter-in-chief of the substance, marketed as Covid-Organics and sold in the form of a herbal infusion.

Ghana Holds State Funeral For Revered Leader Jerry Rawlings

By

Zoe Maven

-

January 28, 2021

0

Former Ghanian leader Jerry Rawlings has been buried with military honours at a state funeral in Accra.

Rawlings, who died in November aged 73, held power for two decades in Ghana, first as military ruler and later as elected president.

He was buried in a coffin draped in Ghana’s national colours of red, yellow, green and black, and an officer’s cap was placed at the head of the closed coffin with a glittering gold-plated sword.

Rawlings first came to power in 1979 when he banded together with other junior officers frustrated over widespread corruption to take control.

He quickly handed the reins to an elected president, but was soon back at the top following another coup on December 31, 1981.

The son of a Scottish father and Ghanaian mother, he became a national icon as he headed Ghana for 20 years until 2001, being voted in as president at the ballot box in 1992 and ushering in democracy.

Hundreds of Ghanaians earlier this week paid their final respects as his coffin laid in state during two days of national mourning under strict COVID-19 protocols.

Ghana’s President Nana Akufo-Addo described Rawlings as a “charismatic Leader”

The Different Stages of Fasting

By

Olasunbo Okoromi

-

January 27, 2021

0

variety of food on round plate, intermittent fasting — Intervallfasten, 16:8, Diät

Intermittent fasting refers to eating patterns that cycle between periods of eating and fasting. Although several forms of intermittent fasting exist, most involve abstaining from food for periods of 16–24 hours at a time.

When practicing fasting, your body moves through the fed-fast cycle, which is characterized by changes in your metabolism and hormone levels. This cycle is not only responsible for the metabolic changes that occur during intermittent fasting but also credited with providing some of its health benefits.

This article takes a look at the different stages of fasting.

1. Fed state

The fed state occurs within the first few hours after eating as your body digests and absorbs nutrients from food.

During this period, your blood sugar levels increase and higher amounts of insulin are secreted. Insulin is the hormone responsible for transporting sugar from your bloodstream into your cells. The amount of insulin released depends on the composition of your meal, the amount of carbs consumed, and how sensitive your body is to insulin.

Extra glucose (sugar) is stored in the liver and muscles as glycogen. Glycogen is your body’s primary form of stored carbs, and it can be converted back into sugar as a source of energy as needed.

During this time, levels of other hormones, including leptin and ghrelin, also shift.

Ghrelin is a type of hormone that stimulates hunger, and its levels decrease after you eat. Meanwhile, leptin, which has an appetite-suppressing effect, increased after eating.

Note that the fed-fast cycle resets back to the fed state as soon as food is consumed during a fast.

Also, the size and composition of your meal affect how long your body remains in the fed state.

2. Early fasting state

Around 3–4 hours after eating, your body transitions into the early fasting state, which lasts until around 18 hours after eating.

During this phase, your blood sugar and insulin levels start to decline, causing your body to start converting glycogen into glucose (sugar) to use as energy.

Toward the end of this phase, your body will slowly run out of liver glycogen stores and start searching for another energy source.

This intensifies lipolysis, a process in which triglycerides from fat cells are broken down into smaller molecules that can be used as an alternative source of fuel.

Your body also converts amino acids, which are the building blocks of proteins, into energy.

Many common forms of intermittent fasting, such as the 16/8 method, cycle between the fed state and early fasting state.

3. Fasting state

The fasting state lasts from about 18 hours to 2 days of fasting.

By this point, your glycogen stores in the liver have been depleted, and your body begins breaking down protein and fat stores for energy instead.

This results in the production of ketone bodies, a type of compound produced when your body converts fat into fuel.

This also causes your body to transition into ketosis, a metabolic state in which your body uses fat as its primary source of energy.

However, the transition into ketosis may not happen immediately as you enter the fasting state, but likely later on.

As with the fasting state in general, the size and composition of your usual diet and last meal, along with individual differences, affect how quickly you enter ketosis.

Some of the most common signs of ketosis include decreased appetite, weight loss, fatigue, bad or fruity-smelling breath, and increased levels of ketone bodies in the blood, breath, or urine.

Ketosis can also be achieved through other methods, including by following the ketogenic diet, which involves significantly decreasing your intake of carbs.

Keep in mind that ketosis is different from ketoacidosis, which is a dangerous condition that occurs when your blood becomes too acidic.

Ketoacidosis generally occurs as a result of illness, infection, or unmanaged diabetes, and unlike ketosis, it requires immediate medical attention.

Additionally, note that forms of intermittent fasting that have shorter windows of fasting ranging from 12–18 hours per day may not reach this state, as ketosis may not be achieved with fasts lasting less than 24 hours, unless you also follow a very low carb diet.

4. Long-term fasting state (starvation state)

During extended periods of fasting, your body enters the long-term fasting state, which typically occurs around 48 hours after food intake. Some people refer to this state as the starvation state.

In the long-term fasting state, insulin levels will continue to decrease and levels of beta-hydroxybutyrate (BHB), a type of ketone body, will steadily rise.

Your kidneys also continue to generate sugar via a process called gluconeogenesis, which serves as the main source of fuel for the brain. Ketone bodies provide energy for the brain as well at this point.

The breakdown of branched-chain amino acids (BCAAs), which are three of the essential amino acids, is also reduced to help conserve muscle tissue in the body.

US women soldiers given opportunity to up their fashion game

By

Koko Lawrence

-

January 27, 2021

0

Women in the US army are going to be able to dress up a little. The Pentagon announced Tuesday that female soldiers would be able to grow their hair long, color their nails, and don earrings.

Revisions to army grooming policies expanded the number of hairstyles women could adopt, including wearing their hair long.

In the past women with longer hair had to tie it in buns, which many said was uncomfortable and interfered with their helmets.

Under the new policy, long hair needs to be worn in ponytails or braids in training and tactical situations. A broadening of styles especially accommodated African American female soldiers, who wanted more options for wearing their hair, in braids and other styles.

They can also wear two styles at once, braids and twists, for example. Whatever they do, it has to fit smoothly inside a combat helmet.

And, on the other end of the policy, women who want to shave their heads, the way some male soldiers do, are now permitted. Before they had to maintain a minimum hair length.

The women soldiers can also now wear nail polish and lipstick while on the job, but not in colors considered extreme, like blue, black, “fire-engine red”, violet and fluorescent. Extreme nail lengths and styles think stiletto, are also not acceptable.

Likewise with hair color: it has to be natural-looking, with no extremes like pink, green, and blue. For those who do color their hair, roots in different colors longer than 1.5 inches (3.8 centimeters) are prohibited.

Stud earrings are permitted on bases but banned in-field training and combat.

The changes are the result of a review launched last year under previous defense secretary Mark Esper, part of an examination of racial discrimination and mistreatment of minorities in the military.

Woman stabs husband multiple times after finding pictures of him having s3x with ‘another woman’ – without realizing images were of HER taken years earlier

By

Chris Ottah

-

January 26, 2021

0

A jealous wife has been arrested in Mexico after she reportedly stabbed her husband in a blind rage when she found old photos on his cell phone of him having sex with ‘another’ woman – failing to realize the images were actually of her.

The woman, identified by police only as ‘Leonora R’, was arrested last week after law enforcement were summoned to a home in the municipality of Cajeme, Sonora, to reports of a domestic dispute.

When officers arrived they found that Leonora’s husband, identified as ‘Juan N’, had been stabbed multiple times on his legs and arms.

The violent attack was reportedly sparked after Leonora found explicit photos on Juan’s cell phone, showing him having sex with whom she believed to be another woman.

Without giving him time to explain himself, Leonora allegedly began stabbing Juan over and over again, while hurling insults at him.

Police said Juan was eventually able to wrestle the knife out of his incensed wife’s hands, and asked her what photos she was talking about.

He then explained to her that the photos were actually of him and Leonora taken years earlier when they were just dating.

Leonora reportedly didn’t immediately recognize herself because the woman in the images was younger, thinner and wearing make-up, according to Dossier Politico.

Juan told police he then explained to his wife that he had recently found the images in an old email and saved them to his phone.

She soon realized she was the woman depicted, reports say.

Leonora was immediately taken into custody and remains behind bars pending charges, local media say.

The case has reportedly been referred to the Public Ministry of the State Attorney General’s Office.

The extent of Juan’s injuries have not yet been disclosed by officials.

However the man was taken to hospital to be treated for multiple stab wounds but is expected to recover.

Police were reportedly notified to the scene after neighbors heard screaming and shouting inside the couple’s home.

Natural Fat Burners That Work

By

Olasunbo Okoromi

-

January 26, 2021

0

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel.

Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners are often ineffective and may even be harmful. That’s because they’re not regulated by food regulatory authorities. That said, several natural supplements have been proven to help you burn more fat. This article provides a list of the 5 best supplements to help you burn fat.

1. Caffeine

Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements — and for good reason.

Caffeine can help boost your metabolism and help your body burn more fat

Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours.

In addition, several studies have shown that caffeine can help your body burn more fat as fuel. However, this effect appears to be stronger in lean people than obese people

Unfortunately, consuming caffeine too often could make your body more tolerant to its effects.

To reap the benefits of caffeine, you don’t need to take a supplement.

Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.

2. Green Tea Extract

Green tea extract is simply a concentrated form of green tea.

It provides all the benefits of green tea in a convenient powder or capsule form.

Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat.

In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis. In simple terms, thermogenesis is a process in which your body burns calories to produce heat.

For instance, an analysis of six studies found that taking a combination of green tea extract and caffeine helped people burn 16% more fat than a placebo.

In another study, scientists compared the effects of a placebo, caffeine and a combination of green tea extract and caffeine on burning fat.

They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo.

If you would like to reap the benefits of green tea extract, try taking 250–500 mg per day. This will provide the same benefits as drinking 3–5 cups of green tea per day.

3. Protein Powder

Protein is incredibly important for burning fat. A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass.

For instance, a study in 60 overweight and obese participants found that a high-protein diet was almost twice as effective as a moderate-protein diet at burning fat. Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK and PYY, while reducing levels of the hunger hormone ghrelin.

While you can get all the protein you need from protein-rich foods, many people still struggle to eat enough protein daily. Protein powder supplements are a convenient way to increase your protein intake.

Options include whey, casein, soy, egg and hemp protein powders. However, it’s important to choose a protein supplement that’s low in sugar and additives, especially if you want to lose weight.

Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet. If you struggle to eat enough protein, try taking 1–2 scoops (25–50 grams) of protein powder per day.

4. Soluble Fiber

There are two different types of fiber- soluble and insoluble.

Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance

Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite

That’s because soluble fiber can help increase the levels of fullness hormones like PYY and GLP-1. It can also help reduce levels of the hunger hormone ghrelin

In addition, soluble fiber helps slow down the delivery of nutrients to the gut. When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer.

What’s more, soluble fiber may also help you burn fat by reducing how many calories you absorb from food.

In one study, 17 people consumed diets with varying amounts of fiber and fat. It found that people who ate the most fiber absorbed less fat and fewer calories from their diet.

While you can get all the soluble fiber you need from food, many people find this challenging. If that’s the case for you, try taking a soluble fiber supplement such as glucomannan or psyllium husk.

5. Yohimbine

Yohimbine is a substance found in the bark of Pausinystalia yohimbe, a tree found in Central and Western Africa.

It’s commonly used as an aphrodisiac, but it also has properties that may help you burn fat.

Yohimbine works by blocking receptors called alpha-2 adrenergic receptors.

These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel

A study in 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2.2% of their body fat, on average, in only three weeks.

Keep in mind these athletes were already quite lean, so a 2.2% reduction in body fat is significant.

Also, animal studies have shown that yohimbine may help curb appetite.

Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement.

Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks and high blood pressure.

It also can interact with common medications for blood pressure and depression. If you take medications for these conditions or have anxiety, you might want to avoid yohimbine.

Other Supplements That May Help You Burn Fat

Several other supplements may help you lose weight. However, they either have side effects or lack evidence to support their claims.

These include: 5-HTP: 5-HTP is an amino acid and precursor to
the hormone serotonin. It may help you burn fat by curbing your appetite and
carb cravings. However, it may also interact with medications for depression .

Synephrine: Synephrine is a substance that is
especially abundant in bitter oranges. Some evidence shows it can help you burn
fat, but only a handful of studies support its effects.

Green
coffee bean extract: Research shows
green coffee bean extract may help you burn fat. However, studies on green
coffee bean extract are sponsored by its manufacturers, which may cause a
conflict of interest .

CLA
(conjugated linoleic acid): CLA
is a group of omega-6 fatty acids that may help you burn fat. However, its
overall effects appear weak, and the evidence is mixed.

L-carnitine: L-carnitine is
a naturally occurring amino acid. Some studies show that it can help you burn
fat, but the evidence behind it is mixed.

Dangers and Limitations of Fat-Burning Supplements

Commercial fat-burning supplements are widely available and very easy to access.

However, they often don’t live up to their hefty claims and may even harm your health.

That’s because fat-burning supplements don’t need to be approved by the Food and Drug Administration before they reach the market.

Instead, it’s the manufacturer’s responsibility to make sure that their supplements are tested for safety and effectiveness. Unfortunately, there have been many cases of fat-burning supplements being pulled off the market because they were tainted with harmful ingredients.

Additionally, there have been many cases in which contaminated supplements caused dangerous side effects like high blood pressure, strokes, seizures and even death.

On a brighter note, the natural supplements listed above can help you burn fat when added to a healthy routine.

Keep in mind that a supplement cannot replace a healthy diet and regular exercise. They simply help you get the most out of a healthy exercise and eating routine.

At the end of the day, there is no single “magic pill” to solve your weight problems.

However, plenty of natural solutions can help you burn more fat when combined with a healthy diet and exercise regimen.

These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine.

Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat.

New Chief Of Army Staff Ibrahim Attahiru Was ‘Sacked’ By Buratai For Failing To Kill Shekau

By

Henry Williams

-

January 26, 2021

0

Nigerians who may be excited by the replacement of Service Chiefs, especially the Chief of Army Staff, and hope to see the end of insurgency, may be disappointed on account of recent history.

The new Chief of Army Staff, Major-General Ibrahim Attahiru, would be taking over from the same army chief who removed him as commander of a military operation for failing to capture Boko Haram leader, Abubakar Shekau, “dead or alive” in 2017.

The outgone Chief of Army Staff, Major-General Tukur Buratai, had removed Attahiru as the commander leading the country’s fight against the terrorist sect and redeployed him.

Buratai had given Attahiru a 40-day ultimatum to produce the Boko Haram leader, but Attahiru was unable to accomplish the mission.

Boko Haram attacks spiked around the time, forcing Buratai to replace him as head of Operation Lafiya Dole.

Attahiru was redeployed to head the army’s policy and planning department after spending seven months chasing Shekau without a fruitful outcome.

President Buhari announced Attahiru’s appointment as the new Chief of Staff in a statement signed by his senior media adviser, Femi Adesina, on Tuesday.

According to the President, Buratai and the other Service Chiefs retired from the military after tendering their resignation to him.

The President thanked the erstwhile security chiefs for what he called their “overwhelming achievements in our efforts at bringing enduring peace to our dear country.”

The President also announced the following as the new Service Chiefs: Major-General Leo Irabor, Chief of Defence Staff; Major-General I. Attahiru, Chief of Army Staff; Rear Admiral A.Z Gambo, Chief of Naval Staff; and Air-Vice Marshal I.O Amao, Chief of Air Staff.

President congratulated the new Service Chiefs and demanded their loyalty and dedication.

How to get clear skin fast

By

Olasunbo Okoromi

-

January 26, 2021

0

Many people find it difficult to get clear skin. The methods for getting clear skin will vary, depending on the person’s skin type. In general, people struggling with acne or blemishes have skin that is dry, oily, or a combination of the two.

Numerous skin care tips exist for different skin types, and there are also general tips that people can try. Anyone uncertain about their skin care routine should consult a dermatologist for additional advice.

General Skin care tips

Avoid popping pimples

A pimple indicates trapped oil, sebum, and bacteria. It is also a sign that the body’s natural healing mechanism is working.

Popping the pimple disrupts this healing process. Additionally, the released liquids expose the surrounding skin to similar bacteria, increasing the risk of additional pimples forming.

The exposed pimple may also lead to permanent scarring. Whenever possible, avoid popping pimples. If they drain, keep the area clean.

Wash twice daily, and again after sweating

The American Academy of Dermatology recommend that people wash twice daily and then again after sweating. Leaving sweat on the skin and allowing it to dry can make acne worse, so it is best to wash the skin as soon as possible after sweating.

Avoid touching the face

Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to breakouts.

Moisturize

All skin types can benefit from moisturizing after a daily face wash. Keeping the face moisturized may help control sebum production and prevent damage from the outside elements.

The most effective moisturizer will vary in each case, depending on the person’s skin type. Anyone uncertain of what moisturizers will work for them should contact a dermatologist.

Always wear sunscreen

The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.

Focus on gentle products

People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include: alcohol-based products, toners, exfoliants, astringents

Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.

Avoid hot water

Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.

Use gentle cleansing devices

Exfoliation is important to help wash away dead skin cells, but some devices can be too abrasive and may actually harm the skin. Tools such as washcloths, rough sponges, or loofahs may be too rough for the skin, causing damage and irritation.

Some delicate options exist, such as soft cleansing brushes. Alternatively, using clean fingers to massage a cleanser into the face may help prevent extra irritation.

Use topical medications

Topical medications may help people of all skin types control acne. Several different medicated products are available, including:

benzoyl peroxide, with or without other ingredients, such as antibiotics, salicylic acid, topical retinoids, such as tretinoin, dapsone, which is a combination anti-inflammatory and antibiotic, azelaic acid to unclog pores

Stay hydrated

All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy.

Eat a healthful diet

Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.

People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

However, everyone may have different trigger foods that make their symptoms worse.

Consider medicated products for acne

While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options. Medicated options will vary depending on skin type and acne severity.

Use natural makeup products

Sometimes, makeup products can aggravate breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup.

It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.

Lifestyle changes

Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced. Lifestyle changes to consider include: getting a full night’s rest each night, avoiding smoking, reducing or eliminating excess sugar, avoiding fried foods

Reduce stress

It is also important to minimize stress whenever possible. The authors of a 2017 article noted that acne vulgaris is one of the most common inflammatory skin disorders.

They also highlight the link between stress and acne, stating that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.

Due to this, it is important to find ways of reducing stress to help control acne. Stress management techniques include: exercising regularly, getting massages or acupuncture, engaging in calming practices, such as meditation or breathing exercises, doing movement activities.

Stress-reducing activities will also vary from person to person. Some people may enjoy going for a walk in the woods while others might prefer writing in a journal, for example.

Tips for people with oily skin

People with oily skin may be more prone to acne and breakouts. Oily skin creates too much sebum and may have a shiny look to it. Some general tips for oily skin include:

Use an oil-free cleanser

People with oily skin can look for a natural, oil-free cleanser that helps break down and wash away excess sebum without adding even more oil to the skin. A number of mild cleansers are available specifically for acne-prone skin.

Wash the hair daily

People with oily skin may also have an oily scalp. This excess oil can move to the face and encourage breakouts. Washing the hair each day may help control oil and reduce breakouts.

Use toner

People with oily skin who are prone to acne may benefit from using a gentle toner to help unclog the pores. Products containing ingredients such as salicylic acid or glycolic acid may help balance the skin’s pH and keep the pores clear.

Always wear sunscreen

Oily skin may also be more reactive to sunlight. Wearing sunscreen during any exposure to sunlight may help reduce this reaction. However, it is important to find sunscreens without oil or other ingredients that will contribute to more clogged pores.

Tips for people with combination skin

People with combination skin have to care for dry patches of skin in addition to more oily areas, such as the T-zone, which is an oily zone that runs above the eyebrows and down the nose to the chin, making a T shape.

Consider using two facial cleansers

Facial cleansing can be tricky for people with combination skin. While some may respond well to a facial cleanser designed for oily skin, others may find that this dries out some patches of skin too much.

People with troublesome combination skin may find that using a general mild cleanser on the face and then an oil-reducing cleanser on any oily areas helps balance the skin.

Use blotting papers

Using blotting papers for oily spots may help temporarily balance combination skin and make it easier to manage. It may also help prevent sebum overproduction leading to acne breakouts in these areas.

Tips for people with dry skin

Dry skin produces less oil naturally, which can reduce the skin’s vitality.

People with dry skin may still struggle with acne, which may appear if they use an unsuitable moisturizer or add too much oil to their face to counteract their skin’s natural state.

The following are some tips on caring for dry skin:

Find a gentle moisturizer

Moisture is essential for dry skin, but it is important to find a source of moisture that does not clog the pores. Some people may find that their skin responds well to natural oils, such as argan oil, olive oil, or coconut oil.

Use gentle washes

Finding a gentle wash that does not strip the skin of natural oils is especially important for people with dry skin. It may be best for an individual to work with a dermatologist to find the best gentle cleanser for their skin.

Summary

People can try a variety of techniques for attaining clear skin at home. The best methods will depend on the person’s skin type.

However, general lifestyle changes, such as reducing stress, staying hydrated, and eating a healthful diet, can be effective for many people.

Nollywood: Funke Akindele-Bello’s Omo Ghetto becomes highest-grossing movie

By

Koko Lawrence

-

January 26, 2021

0

The Nigerian film, Omo Ghetto (The Saga), produced by iconic actress Funke Akindele-Bello, popularly known as Jenifa has been declared Nollywood’s highest-grossing movie of all time.

The 2020 comedy film has broken a four-year record formally held by Kemi Adetiba’s film, The Wedding Party.

In a statement released by the Cinema Exhibitors Association of Nigeria, Omo Ghetto The Saga has so far grossed N468,036,300 after holding the number one spot for its third week in a row.

“Omo Ghetto’ has officially broken a four years record by knocking off Kemi Adetiba’s 2016 Comedy movie, The Wedding Party.

The movie had been Nollywood Highest Grossing Movie with N453,000,000, in the third place is The Wedding Party 2 with N433,197,377,” the statement said.

NAN reports that the Akindele-Bellos’ latest feat is probably the most shocking news in recent times, as it comes amidst the coronavirus pandemic that crippled the film industry for months.

Omo Ghetto The Saga was released on Christmas day 2020 and is a sequel to 2010 ‘Omo Ghetto’, which follows the chaotic life of Shalewa aka Lefty (Funke Akindele)

Lefty (Funke Akindele) struggled between living a life of wealth and comfort provided by her adopted mother or returning to her ghetto lifestyle.

The comedy film stars Funke Akindele in the dual role of Ayomide and Lefty, Tina Mba, Adebayo Salami aka Oga Bello, Chioma Akpotha, Bimbo Thomas.

Other were Eniola Badmus, Deyemi Okanlawon, Zubby Michael, Mercy Aigbe, Timini Egbuson, Alex Ekubo among others.