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New Study Suggests Healthiest Nut to Eat As You Age

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If you’ve been looking for a healthy snack, then you may want to consider nibbling on a few nuts whenever you get a little hungry. Nuts are full of healthy fats and have been found to be some of the healthiest snack foods you can eat. Of course, you could always grab a few almonds or cashews when you feel peckish, but you might want to eat some walnuts due to the fact that a new study has found that they’re an ideal option for keeping you healthy as you age.

During the Coronary Artery Risk Development in Young Adults Study, which was published in Nutrition, Metabolism, & Cardiovascular Diseases, 3,023 participants between the ages of 18 and 30 were initially asked about their eating habits at the beginning of the study, as well as after seven years and 20 years. Specifically, those involved were found to be eating an average of three-quarters of an ounce of walnuts each day. Beyond that, over the course of 30 years, participants underwent exams that noted both their physical and clinical measurements.

When the researchers then took a look at the long-term health of the participants, they found that those who regularly ate walnuts from the time they were younger continued to have a better diet, participated in more physical activity, and were less likely to be at risk of heart disease as they got older

“Walnut eaters seem to have a unique body phenotype that carries with it other positive impacts on health like better diet quality, especially when they start eating walnuts from youth into middle adulthood—as risk of chronic diseases like heart disease, obesity, and diabetes elevates,” Professor of Epidemiology and Community Health at the University of Minnesota School of Public Health and Lead Researcher on this new study, Lyn M. Steffen, PhD, MPH, RD, explains

Steffan later notes, “the surprising, healthy shifts in overall dietary pattern of walnut consumers suggests walnuts may act as a bridge or ‘carrier food’ for helping people form healthy nutrition and lifestyle habits throughout life.

“Healthy habits learned early in life tend to stay with us as we get older. If we are used to reaching for a handful of walnuts for a snack, we’re likely to continue this pattern well into adulthood and reap the nutritional benefits,” Selena Devries, RD, Celiac Dietitian, states.

Devries also explains that “walnuts contain omega-3s, which are anti-inflammatory fats associated with better heart health outcomes.” On top of that, “they also provide a healthy dose of fiber, coming in at about 2 grams per ounce, which will lead to steadier blood sugar levels, leaving you feeling full and satisfied for hours.”

If you’d like to start seeing the benefits of walnuts, then Devries says that you can eat a few each day “by combining them with dried cranberries and your favorite high-fiber cereal for an on-the-go snack!”

Habits That Counteract Healthy Eating And What To Do About It

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Why do so many people fail at nutrition and weight loss goals? You may start a specific intention be it an eating or exercise plan with a full tank, but it can be difficult to keep the habit up as time goes on. Temptations arise, motivation wanes, and soon enough you’re back at the starting line. How do you give your healthy habits a bit more longevity?

That’s where behavioral sustainability scientist Michelle Segar, Ph.D., author of The Joy Choice shares how to create sustainable, long-term healthy behaviors and what’s keeping us from reaching our well-being goals. Below, she discusses four of the most common nutrition “traps” and exactly how to escape them:

1. Temptation

It’s an all-too-familiar scenario: You’re getting ready to go to the gym or for a walk around the neighborhood, but the cozy couch is calling your name, or you’re at a party and feel a visceral pull to the slice of chocolate cake glistening across the room. “We face these temptations all the time, and they pull us away from what we hope to do,” says Segar. “But what people don’t know is that the temptations calling to us are not actually what we’re looking at… It’s actually our past histories with those things.”

Meaning, it’s not the actual food itself that has power over you; it’s the emotional connections you have with those items. “[When you] understand why your past experiences are tempting you away from your intentions and plans, then you have more control over these things,” says Segar.

2. Rebellion

Next up, we have rebellion. “Rebellion is this force that people experience when they’re starting a new eating plan,” Segar shares. “If people feel that they should do [something,] their natural human tendency is to want to rebel against it.” Essentially, it’s a classic case of “you want what you can’t have.” For example, let’s say you’re following a restrictive diet that eliminates sugar—when you see that glistening chocolate cake from across the room, you might want it even more.

“Eventually there’s a booming effect and you rebel against your intention,” Segar adds. “And instead of just having some of the cake, you eat three pieces of it, because the energy is this reactance and rebellion against the, I can’t, I should, I’m being forced to do this.”

3. Accommodation

Here, we have the accommodation trap. “This is a very different type of trap,” says Segar, as it actually has good intentions. Allow us to set the scene: You’re at a friend’s party, and again, you notice that same rich chocolate cake. You’re not tempted to grab a slice, and there’s no sense of rebellion, but then your friend approaches you with said cake and offers you a piece (and some pizza, too).

Instead of sticking to your plan, “you want to honor their needs to care for you, so you just take it and say thank you,” Segar explains. “You eat the whole thing, and you feel terrible because you’re trying to accommodate their needs instead of your own.” You may have good intentions, but try to remember that your eating choices are yours, and you shouldn’t feel like you have to indulge to show your appreciation or fit in; a true friend will respect your choices, anyway.

4. Perfection

All of the previous three traps ultimately ladder up to perfectionism. “We have been taught that we’ve got to do [everything] right,” says Segar. “You’ve got to plan to exercise; you’ve got to plan to eat. And if you can’t follow the plan, it’s not worth doing.” But this all-or-nothing mindset often fails because if you make one tiny misstep, you might throw all of your progress out the window and reject your intentions entirely.

Rather, “being flexible and doing some part of our plan, instead of trying to do it all, actually will set most of us up for better success,” Segar notes. Of course, this is easier said than done, especially when that all-or-nothing thinking is so ingrained in our brains. But once we understand that this mindset is not productive, it frees us up for more flexibility. As Segar adds, “There are going to be ups and downs and forks in the road. Know that they’re part of the path to lasting change.”

The Takeaway

When it comes to implementing healthy eating habits, a few common traps can keep you from maintaining your goals. The key, according to Segar, is to name those traps so you can eventually overcome them. By calling out whatever is getting in your way, you take away some of its power.

Beautiful Nigeria: The Mungo Park House, Asaba, Delta State

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The Mungo park house was constructed by the Royal Niger Company (RNC) in 1886 and used as an administrative and a military house, named after Mungo Park who was born in 1771 in Foulshiels, Selkirk, Scotland and known for the discovery of river Niger.

The Mungo Park House which is now a national museum is located along Nnebisi Road, Asaba, Delta state Nigeria.

It’s in depleting form due to harsh weather conditions,but the house has rich history of the journey to civilization, events in the country as well as subsequently serving as secretariat to several government agencies.

The house is close to the Grand Hotel, Asaba, and is a definitely a place to visit.

Exploring Bayterek, An Observation Tower In Kazakhstan  

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Bayterek is a monument as well as an observation tower, located in the capital city of the Republic of Kazakhstan, Astana.

Making it one of the most popular attraction in the city for foreigners, as well as Kazakhs, it serves as a major symbol for the capital that took the title from Almaty in 1997.

Due to that fact, the tower is 97 meters (318 feet) in height, however including the base it comes to 105 meters (344 feet) high, and the unusual construction of the tower is more than just a unique artistic flourish.

There are 500 piles supporting the tower, where the weight exceeds 1,000 tonnes, and the tower ends with a large glass ball on the top.

The ball is 22 meters (72 feet) in diameter, weighting at almost 300 tonnes. Within the ball there is an elevator that is able to lift the visitors to the height of 86 meters (282 feet) to the panorama hall with specially alluring views of Astana.

Meant to embody a folktale about a mythical tree of life and a magic bird of happiness named Samruk, which has laid an egg in the crevice between two branches of a poplar tree.

There is an imprint of President Nursultan Nazarbayev’s hand at the top floor in the sphere as well as a set of signatures of the participants of the first Congress of World Religions held in Astana.

As the tower is quite important for the citizens of Kazakhstan, it can be found on the obverse side of all Kazakh banknotes (currency named Tenge), and with the combination of old and new makes it quite intriguing and inspiring for the tourists to reach the top and enjoy in the spectacular views Bayterek can offer.

Kogi Rice Farmers Raise Alarm Over Destruction Of Farmlands By Flood

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Rice farmers, who are beneficiaries of the Value Chain Development Programme (VCDP), have cried out over the destruction of their farmlands by flood.

The farmers, mainly from Lokoja, Ibaji and Ajaokuta Local Government areas of the state, said in Lokoja that they had suffered colossal losses on their rice farmlands due to flooding.

The VCDP is a Federal Government and International Fund for Agriculture Development (IFAD)-assisted project.

The Liaison Officer in Ibaji Local Government, Mr Achogu Fredrick, disclosed that about 216 rural farmers in the area, who benefitted from the IFAD-VCDP RPSF, had all lost their rice farmlands to flood.

According to him, each of the 216 farmers have one hectare of rice farmland, all totaling 216 hectares in Ibaji, all of which had been submerged.

”A total of 216 farmers, who benefitted from the RPSF grant, have lost everything to the flood. Indeed, it is a double tragedy for us.

”We did not only lose our farmlands but also, our houses and other property. The fear of what tomorrow holds for the farmers is what is in the heart of the people now.

”We are calling on the federal and state governments as well as other relevant organisations to come to our aid, because this is a colossal damage which cannot be easily repaired.

Infact, the entire Kogi VCDP farmers are in mourning mood now,” he said.

One of the beneficiaries, Mr Friday Ofor, expressed sadness over the sudden loss of their rice farms to flooding.

”We never expected this kind of great loss. It caught us unawares. We are appealing to relevant agencies to come to our aid,” Offor said.

Seidu Liman, youth and women farmers’ leaders in Kabawa and Magajiya clusters, described the situation as a great damage to them and their families.

Liman said that the effect of the loss on their rice farmlands would be huge on their wellbeing, after investing their time and resources.

He called on government to come to their aid by providing palliatives for immediate relief.

Maryam Abubakar, another women leader, said that the affected farmers in all the three local government areas lost their farmlands and other property.

Abubakar said that the flood had further exposed the farmers to more suffering than before.

Also, Dr Stella Adejoh, State Programme Coordinator of IFAD-VCDP, expressed sadness over the destruction of rice farms by flood.

She said that the farmers were provided grant in form of inputs, such as fertiliser, certified rice seed as well as selective and non-selective herbicides.

She said that about 614 rural farmers, cutting across the four rice producing local government areas of Lokoja, Ibaji, Ajaokuta and Kabba/Bunu, benefitted from the RPSF in the state.

According to her, it is regrettable that the vulnerable farmers have lost almost everything due to flooding, adding, ”I feel very sad and demoralised over the colossal loss.”

Institute for Agricultural Research Develops Flood Resistant Maize, Sorghum Seeds

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The Institute for Agricultural Research (IAR), Ahmadu Bello University (ABU), Zaria, says it has developed maize, sorghum and other crops seed varieties that can withstand flooding.

The institute said the new seeds would resist flood menace for a period of time to cushion the effect of climate change on agricultural investments.

Prof. Mohammed Faguji, the Executive Director of IAR, made this known during an interview with newsmen in Zaria, Kaduna State, on Thursday, September 29, 2022.

Faguji noted that the flood and drought being experienced in several areas were evidence of scientific findings which confirms the effect of climate change to the environment.

The executive director, therefore, urged key stakeholders in the sector to put in place practical means of mitigating the effect of climate change.

He added that, going by the scientific prediction, the region may likely stay around with this kind of unfortunate natural disasters for a very long time to come.

“Even though flood occurs annually in Nigeria, this year it was extra-ordinary,’’ the executive director said.

He added that one of the measures adopted by the institute was the development of maize seed variety that can withstand flooding for a period of time.

“From maize we want to expand to sorghum and later in future we will look at how some other crops can be effectively produced under flooded situation.

“We have developed drought tolerant variety of maize and we have commenced the development of flood tolerant variety.

“The research is promising; we have identified some genotypes that would lead to developing good varieties,’’ he said.

According to him, the flood is so significant that it is estimated that over 30 per cent of agricultural investments in states such as Jigawa, Kogi, Kebbi and some parts of Kano and Bauchi will be lost.

“Therefore, this will naturally translate into shortage in the annual harvest of grains and other agricultural products which consequently results in shorter supply of food items to Nigerians.

“We all know the relationship between demand and supply theory; if the demand supersedes the supply as in this case.

“Our own internal supply of food items will be affected grossly as the result of the incidence and naturally we should expect rise in the prices of items.

“This rise in the price of food is different from the earlier ones which Nigerians were complaining against.”

He appealed for a carefully designed interventions towards ensuring that the food supply system maintains its natural equilibrium, urging government to encourage farmers to farm against next year and any part of this season.

The executive director said there were people who were anxiously waiting and advocating for the importation of food uncontrollably into the country, pointing out that “such importation which is completely not in our interest’’.

Heowever, he said the food importation, if necessary, must be controlled.

EU-Israel Association Council Meeting Since 2012 Set For Next Week

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The European Union confirmed on Thursday that the first meeting of the EU-Israel Association Council in a decade will take place in Brussels next week.

EU foreign policy chief Josep Borrell will head up the European side during the gathering scheduled for Monday October 3.

While the EU statement noted that the Israeli delegation “will be led” by Lapid, sources in the Prime Minister’s Office told The Times of Israel that no definitive plans have been made, and that chances are he will not travel to Brussels.

The Association Council is a meeting that is meant to occur annually between Israel and the EU to cover matters of mutual concern. The last time the two sides met was in 2012. Lapid — during his recent stint as foreign minister — made it a goal to reconvene the forum.

The EU statement stressed that the “Middle East Peace Process” would be discussed, saying that the body “hopes to build on the momentum generated at the UN General Assembly.”

Lapid endorsed a two-state solution during his UN address last week, calling it “the right thing for Israel’s security, for Israel’s economy and for the future of our children.”

Climate Change: Planting Trees in Dry lands Unlikely to Curb Global Warming – Israeli Study

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Planting forests in dry lands all over the world is unlikely to help in the fight against global warming and climate change, according to Israeli research that cast a question mark over massive tree planting projects being undertaken by countries such as China.

Trees absorb carbon dioxide when they photosynthesize to make food (sugars), and by removing the gas from the atmosphere, they contribute to atmospheric cooling. They also cool the climate by increasing evaporation (in much the same way as animals sweat to cool down) and contributing to cloud formation.

But they can also create heat because of a phenomenon called the albedo effect.

In cases of high albedo, light-colored surfaces, such as rocks and sand — as well as white clothing — bounce a big chunk of the sun’s rays back to the atmosphere. By contrast, dark surfaces, such as forests, absorb the sun’s rays and then radiate heat.

The albedo effect is one reason why the poles are heating up so quickly — high-albedo snow and ice are being replaced by low-albedo (dark-colored) water and exposed tundra.

While research has been carried out on the albedo effect of boreal forests (also known as taiga), whose birch, poplar and conifer trees wrap around the northern hemisphere south of the Arctic, the new research by the Weizmann Institute and the Technion — Israel Institute of Technology, published in the latest issue of Science, focuses on drylands, which cover 40 percent of the earth’s surface.

Students To Participate In Bring Your Bible To School Day On Oct. 6

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Students across the United States will have the chance to share their faith and celebrate religious freedom on the annual Bring Your Bible to School Day next month.

The event, scheduled to take place on October 6, is sponsored by Focus on the Family.

“It is crucial our students today understand the importance of God’s Word- that it is the words of life that give us a window into the heart of our creator,” Emerson Collins, Bring Your Bible to School spokesperson and project manager, said. “Perhaps now more than ever, the truth of scripture and the Gospel must be proclaimed.”

According to newsmen, Focus on the Family launched the first Bring Your Bible To School event in 2014. Eight-thousand students participated that first year. The event has since grown into a national movement.

Last year, over 500,000 students participated in Bring Your Bible to School Day. Many parents even posted pictures of their children with their Bibles on social media using the hashtag #BringYourBible.

“Bring Your Bible to School Day is a terrific opportunity for our nation’s students to boldly and freely put feet to their faith,” Jim Daly, president and CEO of Focus on the Family, explained. “In this day and age of shifting values and children desperate for hope and help, it comes at the perfect time, reminding all Americans of the principles of civility, free expression, and fair and open dialogue.”

John Cooper, the frontman of the Christian rock band Skillet, promoted the event on social media and stressed the importance of knowing God’s truth in today’s world.

“We are living in a time where truth can be whatever you want it to be. It’s my truth, it’s your truth, or the truth is changing,” he cautioned. “The Bible says the sum of [His] word is truth, and that is good news because what it means is that you can actually live a life built on sure footing in the word of God because His truth never ever changes.”

Earlier this week, students across the globe participated in another faith-based event known as See You at the Pole, where they gathered in front of their school flagpoles for a time of prayer.

Record Methane Leak Flows From Damaged Baltic Sea Pipelines

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Methane leaking from the damaged Nord Stream pipelines is likely to be the biggest burst of the potent greenhouse gas on record, by far.

The Nord Stream pipeline leaks that were pumping huge volumes of methane into the Baltic Sea and atmosphere could discharge as much as five times as much of the potent greenhouse as was released by the Aliso Canyon disaster, the largest known terrestrial release of methane in U.S. history. It is also the equivalent of one third of Denmark’s total annual greenhouse gas emissions, a Danish official warned Wednesday.

Two scientists looked at the official worst case scenario estimates provided by the Danish government — 778 million cubic meters of gas —

Andrew Baxter, a chemical engineer who formerly worked in the offshore oil and gas industry, and is now at the environmental group EDF thought the Danish estimate was likely too high. He had a more conservative estimate. But it was still more than double the Aliso Canyon disaster.